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Monday 10am - 12:30pm Tuesday 10am - 12:30pm Wednesday 10am - 12:30pm Thursday 10am - 12:30pm Saturday 9:30am - 12pm

R&R Sports Massage

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R&R Sports Massage

You Do Not Have To Be An Athlete To Benefit From Sports Massage. Prices start from:
£25 for 1/2 hour
£35 for 45 minutes
£45 for 1 hour

Deep Tissue Sports Massage works deeply to relieve chronic pain, restore natural movement, improve flexibility, and support your body’s natural healing process after injury. Deep Tissue Sports Massage can help those with chronic pain, increase range of movement and muscle flexibility and help those with injuries. Sports Massage can also reduce the chance of getting injured through proper stretching of the muscles using certain techniques, and can shorten recovery time between exercise or training. Whether you are a keen gardener, enjoy walking, running or cycling in your spare time, compete at an amateur level or are just in need of a deeper massage, Sports Massage can really benefit YOU. The first appointment will include a consultation so will make up 10mins of your treatment time.

15 minute appointments are available on request for those who require a quick treatment before or after an event.

03/11/2025

The truth about sports massage (that most people don’t realise)

Most people think sports massage has to be painful, all elbows, pressure and “no pain no gain.” Or that it’s just about “loosening tight muscles” or “flushing out lactic acid.”
But that’s not really how it works 👇

🧠 1. Your brain controls tightness
Tight muscles are your nervous system trying to protect you.
Massage helps calm that signal so your body feels safe to move again.

💡 2. It doesn’t “flush out” lactic acid
That old myth can go now.
Your body clears lactic acid naturally within about an hour of exercise.
Massage helps blood flow and nutrient delivery instead thus supporting repair.

💥 3. Those “knots”? They’re tiny muscle spasms.
Little areas where the muscle’s basically gone into a mini cramp and feels solid or sore to touch.
Massage helps calm that spasm, get blood moving again, & remind the muscle it can relax.

🌿 4. It supports your immune & stress systems
Massage lowers stress hormones like cortisol
and activates your parasympathetic system, the one in charge of rest, recovery & healing.

⚡️ 5. It’s not just recovery, it’s a body reset
Regular massage helps your brain, nerves & muscles talk better.
You move easier, recover faster & feel more balanced overall.

Sports massage is NOT just for athletes.
For anyone who wants to feel at home in their body again.

28/10/2025

⭐️ Most of my clients don’t wait for pain anymore, they’ve found what works for them!
Every few weeks, they pop in before the niggles start.

A bit of consistency really does work!

💆🏼‍♀️ Massage keeps things loose, light, and moving as it should…before your body starts shouting, “oi, remember me?”

🗓️ Every 4 weeks, a bit of maintenance! A small investment now for a body that still moves well later.

18/10/2025

✨ Gift Vouchers ✨

Stuck for pressie ideas? Here’s one that always goes down well, and it doesn’t involve panic-buying rubbish last minute 😉

⭐️ Great for…

🌀Birthdays, anniversaries or Christmas
🌀Sleep-deprived new parents
🌀A friend who could use a reminder to slow down
🌀Or just because they deserve a bit of love

📨 Vouchers are ready to go, you can choose any amount, whether that’s enough for the full treatment or a little boost towards one. They start from £10.

💫 It’s an easy, thoughtful way to give someone a breather, a reset, and a bit of proper care. (And let’s be honest… who wouldn’t want that?)

01/10/2025

🌿 Sports massage isn’t just for hardcore gym-goers or athletes with medals on the shelf. If you’ve got a body (and I’m guessing you do), you’ll probably benefit.

Think of it as a reboot for all the stress, stiffness, and those “I’ll just put up with it” aches you’ve been carrying around. I’ll loosen the tight bits, get you moving better, and remind your body how good it can actually feel.

Alongside that, you’ll find a safe space, a no-judgement therapist who swears a lot and definitely doesn’t do sugar-coating. If you’re after someone to pat you on the back and tell you everything’s fine when it isn’t, you’re in the wrong room. If you’re up for honesty, real results, and maybe even a laugh (or a cry) while we work things out, then I’ll welcome you with open arms.

And if it turns out this isn’t your thing, or the swearing isn’t your vibe 😉 that’s okay too. There are plenty of therapists out there to suit your needs, and I’d happily recommend some amazing ones I know.

Still undecided? Here’s the truth, the only regret most people have is not coming sooner. Book the session, give yourself a reset, and see what all the fuss is about. I’ve also heard (from very reliable sources) that I’m pretty awesome at what I do too 🤪

16/09/2025

📣 Coaching Schedule 📣

I’m excited to announce my new class schedule, including a whole range of sessions, with some starting as early as next week❗️

I’m offering a wide variety of sessions, with something for everyone! Looking to get faster? More efficient? Improve your child’s ball mastery? Introduce your younger ones to a new sport? Or just looking to burn off some steam❓

Here’s the full list of available sessions:
✅ Monday 5pm - Run Strong
✅ Monday 6pm - Junior Football Skills & Drills
✅ Monday 7pm - Interval Training
✅ Tuesday 12:30pm - Parent & Toddler Running
✅ Tuesday 1:30pm - Home Ed PE
✅ Tuesday 4:30pm - Junior Sprints & Football
✅ Tuesday 7pm - Moreton Runners Social Run
✅ Friday 5pm - CWC Clinic
✅ Friday 6pm - Junior Runners

For the full session details and age ranges, please read the attached photo 🏞️

Sessions are £5 each PAYG, with a monthly subscription available for both the adult and/or junior classes that entitles you to unlimited sessions for just £30 per month 💪

If you’d like to sign up or enquire about any of these sessions, please get in touch! 📲

I’ll share more about all of these sessions over the next few days, stay tuned ⚽️

*sessions are bookable in advance via Spond, minimum numbers apply

25/08/2025

🏃‍♂️ Junior Running & Football Coaching ⚽️

Did you know❓ I don’t just coach adults - I coach kids too! With 1:1 & Group Sessions available to book, there’s something for everyone 💪

1:1 Coaching
✅ Personalised Attention, Focused Development, Confidence Building & Flexible Scheduling
✅ £10 for 1/2 hour or £20 for 1 hour

Group Coaching
✅ Teamwork Skills, Social Interaction, Competitive Spirit & Shared Goals
✅ Split the cost of a session (a full hour could drop down to £5 each with 4 children!)

All sessions are tailored to the individual/group, and vary each week to keep them fun and engaging ⚽️🏃‍♂️

Interested❓ Get in touch today to get your children booked in❗️

18/08/2025

✨ A little about me…

In March 2023, I lost my dad to cancer.

Fast forward to Jan 2024, after weeks of feeling quite poorly along with a burst eardrum, I finally went to the doctor. She checked my oxygen levels and said she needed to call an ambulance. What?!

I didn’t go to hospital (mom life) but went home with strict instructions to rest and take antibiotics. The first lot didn’t work, the second did, but the speed I went from “ok” to really sick shook me.

That, along with losing Dad, was my wake-up call. My big, enough is enough moment.

I could carry on justifying an unhealthy (but “fun”) lifestyle… or take radical accountability for my health.

I chose the second option.

No fancy tools, no secret gadgets, just the knowing that ONLY I am responsible for me.

Since then, I started fasting, overhauled my diet, reduced my toxic load, quit booze (and smoking), and committed to exercise, meditation, plant medicine and energy healing.

I’m now in the best mental and physical shape I’ve ever been, and that transformation is why I’m so passionate about helping others feel good in their bodies too.

Losing Dad was one of the hardest thing I’ve faced, but also my greatest teacher. He’s taught me more in death than he could in life. I believe everything happens for a reason, even if we don’t choose the reason.

So yes, use all the fancy tools if you want. But I promise you, with willingness and want, you can change your whole life from exactly where you are. I am living proof of this!!

Here’s to health. To real JOY, the deep, raw, lasting kind.
And to becoming who we truly are, one day at a time. 💚

💚 Have you had your own “enough is enough” moment? Share it in the comments, I’d love to hear your story.

(Oh, and I was going to post a polished photo… but here’s me exactly as I am 💚)

17/08/2025

Let it all go. Your breath, your weight, your week ✨

This simple stretch gives your whole body a reset and invites your mind to slow down too.

🌀 How to:
Sit with legs stretched in front of you. Hinge from the hips and fold forward. Let your knees soften. Reach for your feet, shins, or let arms rest.

✨ Why it helps:
Lengthens the spine, hamstrings, and fascia from head to heel. Calms the mind and supports flexibility.

💚 Perfect for Sunday evenings or slow mornings. Save it and breathe.

16/08/2025

Stiff neck? Tense shoulders? Start small and soft. 🌬️

These slow, mindful movements release tension and help restore range of movement to your shoulders and neck.

🌀 How to:
Seated or lying down:
• Drop your ear to one shoulder
• Gently roll your head across the chest to the other side
• Add 5–10 slow shoulder rolls backward and repeat 5-10 rolls forwards

✨ Why it helps:
Improves blood flow, eases tech-neck tension, and supports better head posture.

💚 Keep it gentle. Breathe deeply. Your nervous system will thank you.

15/08/2025

Let your hips have a little sigh of relief 😌

This easy bed based stretch feels like a gentle reset for your lower back and pelvis.

🌀 How to:
Lying on your back, hug both knees in. Slowly circle your knees together 5–10x in each direction.
Then hug one knee at a time, or rock gently side to side.

✨ Why it helps:
Mobilises the hips and sacrum, eases lower back tension, and feels deeply grounding.

💚 Great in the morning or before bed. Save for when you’re feeling tight.

14/08/2025

Sitting, slouching, scrolling? Here’s what you should do 💻➡️🚪

Just a few moments in the doorway can undo hours of hunching

🌀 How to:
Stand in a doorway, forearms against the frame at 90°. Step one foot forward and gently lean into the stretch. Hold 20–30 seconds. Breathe. Repeat up to 5 times.

✨ Why it helps:
Opens the chest, shoulders, and even supports better breathing and energy flow

💚 Do this one daily if you sit a lot. Tag a desk-worker who needs this!

13/08/2025

Give your spine a gentle massage with breath and movement 🐱🐮

Cat-Cow is a classic for a reason, it improves flexibility, posture, and even helps calm your nervous system.

🌀 How to:
On hands and knees (or leaning on your bed):
• Inhale: arch your back, lift chest + tailbone (Cow)
• Exhale: round spine, tuck chin + pelvis (Cat)
Repeat 6–10 times, try matching your breath to the movement.

✨ Why it helps:
This stretch nourishes the spine and improves breath awareness, this is great for reducing stress too.

💚 Take a moment to breathe and move slowly. Save this for your daily mobility ritual.

Address

Fosseway Avenue
Moreton In Marsh
GL560EA

Opening Hours

Monday	10am - 12:30pm
Tuesday	10am - 12:30pm
Wednesday	10am - 12:30pm
Thursday	10am - 12:30pm
Saturday	9:30am - 12pm

Website

http://randrsportsmassage.co.uk/

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