Sunisa Empowerment

01/12/2025

Today we had a lovely session with Dr Daniela Racu-Amoasii, we explored healthy food, nutrition and hydration for people with fibromyalgia / long COVID.

Drinking good ph water is important for our body. Therefore do try to drink good water for our health.

Habits and food are medicine for our body.

https://youtu.be/57KULN5MtDg?si=yTVNIx23QWWQ7o4_

In this video, we dive deep into the often-overlooked aspect of drinking water: its pH levels. Did you know that the EPA recommends a pH range of 6.5 to 8.5 ...

26/11/2025

24/11/2025

Getting ready for the Fibromyalgia / long COVID self management management program. If you are interested in joining this programme, do get your GP or social prescriber to put in a referral to Sunisa Empowerment for the 2026 intake.

18/11/2025

Good morning everyone.
The Fibromyalgia / long COVID self management program is full for November 2025 intake.

The next intake will be in February 2026. Should anyone be interested in joining the program, kindly get your GP or social prescriber to make a referral to Sunisa Empowerment please.

Wishing everyone well, safe and happy always.

13/11/2025

Hi! Everyone,

We are happy to announce that we have one more space for our November intake for the Fibromyalgia / long COVID programme. Our next intake will be in February 2026.

This is a self funded programme by Sunisa Empowerment and if you wish to participate in this programme, kindly get your GP or social prescriber to make a referral to Sunisa Empowerment please.

11/11/2025

You can apply for a disabled person’s bus pass or railcard if you have a condition that makes it hard to get around.

People with learning disabilities can apply too.

Find out more on our website ⤵️
https://bit.ly/44QiT0q

11/11/2025

You can only be evicted if your landlord has followed the proper steps.

❗They must give you a valid eviction notice.

Our advice can help ⤵️
https://bit.ly/3LiBUB4

10/11/2025

Good morning everyone,
Here are our awesome team members that provide their expertise and time to help build our programmes / sessions with us.

Thanks ladies, let's work together to support women and children in the community.

08/11/2025

Please welcome Lillian Lin, our new volunteer project co-ordinator that has been helping us in the past few months. Lillian has vast experience in project management, she is currently supporting us on a number of projects for next year, videography and content.

29/10/2025

We can treat food as medicine to help improve our body and mind. Try taking eggs for energy, honey to soothe our throat. May everyone be well, safe and happy always.

25/10/2025

Involve Northwest offer a range of support for Wirral residents. Our services are all completely free for any Wirral resident to access and we can help with a number of barriers, such as:

- ReachOut - Employment support (for anybody seeking employment, who is currently out of work).
- Connect Us - Community engagement & linking in with local support services.
- Advice Team - Welfare benefits advice (for anybody with health conditions/disabilities).
- The Lighthouse Centre Wirral - Domestic abuse (for women & children).

If you feel you need support with any of the above, or would like to know more, please give our friendly team a call on 0151 644 4500. We are open from 9am until 5pm, Monday to Friday, alternatively pop us an email on info@involvenorthwest.org.uk. 🧡