SW Sports Massage Therapy

28/12/2025

🌟 Lymphatic Drainage Massage 🌟

January is the perfect time for a lymphatic drainage massage due to many reasons such as excess food and alcohol intake throughout the festive season, reduced movement and lots of bugs and viruses flying round!!

There is £10 off full lymphatic drainage massage throughout January… take advantage and get yours booked in! Enjoy ☺️

19/11/2025

🌟 Black Friday Offer 🌟

Black Friday is here and as a thank you to my amazing clients, I’d like to offer you all 20% off treatments

Offer is running for a limited time only but you can book as many sessions as you like for between now and the end of December. This can also be used on gift vouchers 🧑‍🎄

Can’t be used on sessions already booked and you must mention this offer when booking ❤️

❤️

27/10/2025

https://www.fresha.com/book-now/sw-sports-massage-jw63ylk1/all-offer?share=true&pId=1239169

17/08/2025

Plenty off appointments available this week which is a first! Lymphatic drainage massage still on offer … £35

At SW Sports Massage, we specialize in helping you recover, relax, and perform at your best

08/06/2025

Port Sunlight 5k ✅

The girls first official 5k and Islas first medal…. they did amazing 👏 think they might just about be speaking to me again now after signing us all up the other day 😅

27/04/2025

Manchester Marathon… There was never an option to not complete that today!

All was going well felt great then from mile 10 my hip flared up again🙈 I had 3 options… walk the rest of the way and not make the cut off time, call it a day and walk off the course or do what I could to just finish!

I dug in and did what I could to carry on. My shorts had started to really rub my legs, this is not something I’d ever experienced before and I didn’t actually realise just how bad it was until I’d finished 😮 Then mile 17 I started with pain in my foot 🙈

Even though today was never about time, if I’m being honest i was a little bit gutted with my finish time as I knew I had it in me to go quicker but given what had happened plus the heat on the day, I’m just so glad to finish as that took everything to get across that line 😅

Thanks for all the messages, in a bit of pain now but glad to say I got that medal ❤️

25/04/2025

So that’s my last treatment done for the marathon runners before the big day on Sunday 🙌

I’ve honestly had the best few weeks with you all and I genuinely mean that no words could ever be enough that you chose and trusted me with your treatments ❤️ The level of knowledge from experienced marathon runners I’ve been given and words of encouragement have been amazing 🤩

Now all that’s left is to go run on Sunday 🙈🏃‍♀️ and I’ll look forward to catching up with you all after we’re done… dunno what I’ll have left to talk about when it’s over 😂

23/03/2025

Liverpool Half Marathon 🏃‍♀️
Absolutely loved that and made up with my time. Wasn’t a PB but that wasn’t the aim for today, I only started running consistently again at the end of last year and couldn’t even walk without hip pain this time last year. Very happy to be back running… now onto the next ❤️

19/03/2025

The Power of the Recovery Run 🏃‍♀️✨

The day after a race, your body is in repair mode—muscles are rebuilding, and energy stores are replenishing. A slow, low-intensity recovery run (60-70% of your max effort) increases blood flow, helping to flush out lactic acid and reduce soreness. Studies show that active recovery can speed up muscle repair more effectively than total rest! 🤓

The key? Short, easy, relaxed and listening to your body! 🏃‍♀️

How do you recover after a big race?