06/11/2025
🌬️ “You’re Not Tired You’re Under Oxygenated.”
Girl, you’re not lazy.
You’re just breathing like you’re still in danger.
Shallow chest breathing keeps your body stuck in overdrive, preventing your body from healing.
No wonder you can’t relax.
Try this 👇
The 3-Step Grounding Breath
1️⃣ Hand on your belly.
2️⃣ Inhale 4 counts (nose), fill your belly with oxygen.
3️⃣ Exhale 6 counts (mouth). Don't force just breathe out.
Repeat for 1 min. Feel the calm come back to you. 💆♀️
Breathe like you’re safe again, your nervous system’s begging for it.
