MetCon Leeds

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MetCon Leeds

We are the leading small group personal training facility in Leeds. Your journey is our number one priority along with your goals.
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Our coaching team have the experience and knowledge to create a personal training experience within our small group setting.

13/01/2026

Ladies, the benefits are undeniable. STRENGTH TRAINING is essential 💪🏽.

10/01/2026

🚨6 Week Accelerator Challenge 🚨

We know many of you will be starting your journey to drop body fat and build a body you’re confident in and proud of.

Our 6 week accelerator eliminates the guess work and guarantees results, holding you fully accountable.

Comment or direct message ‘I’m in’ and one of our team will be in touch.

08/01/2026

🔥 FIT | Group Functional Training 🔥

FIT is where we build your engine.

These larger group sessions focus on functional fitness, linking movements together to improve muscular endurance, conditioning, and overall athletic capacity, all delivered with the same high-quality coaching you expect from us.

What to expect in FIT:
• Functional, full-body movements
• Circuits and flows that link exercises seamlessly
• Conditioning work to build stamina and resilience
• Scalable options so everyone trains at the right intensity

The benefits:
✅ Improve cardiovascular fitness and work capacity
✅ Move better and more efficiently
✅ Build real-world strength and endurance
✅ Train hard in an energising, team-driven environment

If you want to sweat, move, and build a solid fitness foundation, FIT is for you.

07/01/2026

💪 LIFT | Small Group Personal Training 💪

LIFT is where strength is built the right way.

In our small group personal training session “LIFT”, we prioritise compound and isolation movements with a strong focus on technique, control, and quality coaching, no matter your experience level.

What to expect in LIFT:
• Compound lifts to build full-body strength
• Isolation work to improve muscle balance and definition
• Coaching cues that refine technique and keep you training safely
• Scaled options so beginners and experienced lifters train side by side

The benefits:
✅ Get stronger with confidence
✅ Improve movement quality and joint health
✅ Reduce injury risk through proper mechanics
✅ Train with focus, intent, and purpose
✅ Stay consistent whilst training in a supportive community

If you want structured strength training, expert coaching, and real progress, our LIFT sessions are for you.

05/01/2026

As we move into the New Year, we want to send a quick reminder about what truly matters when it comes to fat loss and long-term results.

It’s easy this time of year to feel pressure to do more. More restriction, more intensity. But progress doesn’t come from extremes. It comes from consistently nailing the basics.

Here are the 5 daily habits you should be focusing on right now.

Here’s the key takeaway:
👉 You don’t need to overhaul your life.
👉 You need to repeat the right habits most days.

Use this as a reset and a reminder. Focus on what you can control, stack small wins, and trust the process.

03/01/2026

What is Group Personal Training? 💪

Small-group workouts led by a certified coach, delivering personalised guidance in a motivating group setting. We run structured programs designed for strength, fitness, and results. You’re surrounded by a supportive environment with accountability and community.

Benefits of Group Personal Training ✨

• Individual coaching at a more affordable cost than 1:1 training
• Proper form, coaching, and progressions for all fitness levels
• Motivation from training alongside others
• Consistent programming that delivers measurable results
• Fun, high-energy sessions that keep you committed
• Eliminates guess work

What Group Personal Training Is NOT 🚫

• Not a crowded, chaotic group fitness class
• Not random workouts with no plan or progression
• Not “one-size-fits-all” exercises
• Not being ignored in the back of the room
• Not cheerleading or aggressive shouty coaches delivering “punishing” workouts for no reason

Perfect for anyone who wants personal coaching, real results, and the energy of a team. 💥

02/01/2026

🎄➡️💪 POST-XMAS RESET IN MORLEY, LEEDS

Feeling heavier, flatter and out of routine after Christmas?

We’re launching our 6 WEEK LIFT & FIT CHALLENGE designed to help you build muscle, lose fat, and feel strong again without extreme diets or guesswork.

🔥 What you get for 6 weeks:
✅ 3 x Lift sessions (strength & muscle building)
✅ 2 x Fit sessions (conditioning & functional fitness)
✅ Weekly check-ins & coaching
✅ Nutrition blueprint (simple & sustainable)
✅ Community support & accountability
✅ Results guaranteed when you follow the plan

This isn’t just training it’s coaching, structure, and support to get real results after a heavy Xmas period.

💷 £277 for the full 6 weeks

📍 Morley, Leeds
⏳ Limited spaces to keep coaching quality high

👉 DM us “6 WEEK” to secure your spot

Let’s make the next 6 weeks count 💥

18/12/2025

A review from one of our members who’s just coming to the end of their initial 6 week accelerator trial 😮‍💨

Hey👊
I’m halfway through the final week of the 6-week Accelerator and honestly can’t believe how strong and fit I already feel after such a short time.

In 6 weeks I’ve hit a 100kg bench for a double, 150kg back squat for 3×6, and 180kg deadlift for 5 reps (having only ever pulled 180kg for a single before).

Conditioning feels through the roof too — last night’s HYROX session was tough but I moved through it comfortably, hit 75 unbroken wall balls and the sled push with my legs still feeling good after.

Even the running’s jumped — 10k from 61 mins down to a comfortable 53 mins.

Just wanted to say a massive thanks — the programming and coaching have been unreal 💪🔥

12/12/2025

Received this message today 🫶🏽.

“1.1kg down this week, happy, happy, happy”

Fat loss is tough, but on the run up to Christmas it somehow gets even tougher. Not for our members!

We deal with real people that deserve real results, and that’s what we deliver.

Super proud of our members and what they are currently achieving.

💙

10/12/2025

BIG NEWS for 2025 at METCON Leeds! 🚀

We’ve been working behind the scenes to bring you a stronger, more flexible training experience in the new year and we’re excited to finally share what’s coming:

✨ New Session Names
To make things clearer and more accessible, we’re moving to:
• METCON:FIT – our group fitness sessions
• METCON:LIFT – our strength-focused small group sessions

🔥 More Flexibility for Members
We’re introducing a single-session add-on so you can book extra sessions whenever it suits your schedule and goals.

💥 One Community, One Programme

We’re bridging the gap between Fitness and Lifting. Both are important. Both deliver results. And we want every member to feel confident accessing both.

These changes are all about giving YOU more variety, more freedom, and the best possible training environment going into 2026. 🙌

Stay tuned — more details coming soon!

09/12/2025

No slowing down for our team this time of year. Awesome sessions tonight in our METCON:FIT session 🚀.

They have worked hard for their results this year and they aren’t willing to throw them away for the festive season.

24/11/2025

🔥 Loading Phase: Let’s Build! 🔥

We’re rolling into the Loading Phase of our training block — the part where strength, power, and confidence skyrocket.

After focusing on movement quality and giving your body what it needed during deload, it’s time to apply progressive load, push your limits safely, and rack up some real wins before testing week.

Show up. Lift smart. Level up.
Let’s get after it! 💪🔥

Address

Topcliffe Mill, Topcliffe Lane
Morley
LS270HL

Website

https://metconleeds.com/

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