MetCon Leeds

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MetCon Leeds

We are the leading small group personal training facility in Leeds. Your journey is our number one priority along with your goals.
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Our coaching team have the experience and knowledge to create a personal training experience within our small group setting.

18/12/2025

A review from one of our members who’s just coming to the end of their initial 6 week accelerator trial 😮‍💨

Hey👊
I’m halfway through the final week of the 6-week Accelerator and honestly can’t believe how strong and fit I already feel after such a short time.

In 6 weeks I’ve hit a 100kg bench for a double, 150kg back squat for 3×6, and 180kg deadlift for 5 reps (having only ever pulled 180kg for a single before).

Conditioning feels through the roof too — last night’s HYROX session was tough but I moved through it comfortably, hit 75 unbroken wall balls and the sled push with my legs still feeling good after.

Even the running’s jumped — 10k from 61 mins down to a comfortable 53 mins.

Just wanted to say a massive thanks — the programming and coaching have been unreal 💪🔥

12/12/2025

Received this message today 🫶🏽.

“1.1kg down this week, happy, happy, happy”

Fat loss is tough, but on the run up to Christmas it somehow gets even tougher. Not for our members!

We deal with real people that deserve real results, and that’s what we deliver.

Super proud of our members and what they are currently achieving.

💙

10/12/2025

BIG NEWS for 2025 at METCON Leeds! 🚀

We’ve been working behind the scenes to bring you a stronger, more flexible training experience in the new year and we’re excited to finally share what’s coming:

✨ New Session Names
To make things clearer and more accessible, we’re moving to:
• METCON:FIT – our group fitness sessions
• METCON:LIFT – our strength-focused small group sessions

🔥 More Flexibility for Members
We’re introducing a single-session add-on so you can book extra sessions whenever it suits your schedule and goals.

💥 One Community, One Programme

We’re bridging the gap between Fitness and Lifting. Both are important. Both deliver results. And we want every member to feel confident accessing both.

These changes are all about giving YOU more variety, more freedom, and the best possible training environment going into 2026. 🙌

Stay tuned — more details coming soon!

09/12/2025

No slowing down for our team this time of year. Awesome sessions tonight in our METCON:FIT session 🚀.

They have worked hard for their results this year and they aren’t willing to throw them away for the festive season.

24/11/2025

🔥 Loading Phase: Let’s Build! 🔥

We’re rolling into the Loading Phase of our training block — the part where strength, power, and confidence skyrocket.

After focusing on movement quality and giving your body what it needed during deload, it’s time to apply progressive load, push your limits safely, and rack up some real wins before testing week.

Show up. Lift smart. Level up.
Let’s get after it! 💪🔥

22/11/2025

When the person each side of you wants you to achieve your goals just as much as you do, you know your at 🚀. There’s no gym like it!

18/11/2025

No matter your ability we got you covered .

New to the gym or an experienced lifter we are here to educate and manage your routine while giving you the sufficient challenge you need from coaching .

Drop us a DM whatever stage you are in your journey . We will take you to the next level .

14/11/2025

Most people start in January, don’t be most people!

Our doors are open to anyone wanting to better themselves, lose fat, learn how to lift, increase strength, move better, get fitter, compete. You name it we have helped people achieve it.

The results we achieve here aren’t down to drastic measures and irrational decisions. We analyse and assess peoples daily habits, their lifestyle and their current ability in the gym.

Making subtle changes to these elements means the process is easier for the individual to adapt and learn where they may of gone wrong before.

Results don’t come from complete change they come from the ability to implement habits and a routine you can be consistent with that is personal to you.

Ammena here demonstrating exactly that as we have worked closely with here over the last few months getting her through long runs and calorie deficits 💪🏽.

This is personal training, you’re just surrounded by a group of people that want you to achieve your goals as much as theirs!

11/11/2025

Member 📈

Dialling into our 6 week accelerator an following on from our process and getting amazing results ⭐️.

➡️ 5kg down
⬆️ Increase in Strength
⬆️ Increase in Capacity

Amazing to see the progress, just showing what can be done in a short space of time .

Well done mate , can’t wait to see where we are at at the end of the year 🦾

24/10/2025

Men of Leeds we have had enough of the “auditioning for Santa” jokes this year, because of that bulging belly.

It’s time to get in shape!

Lose some fat, build some muscle and finally have that everlasting energy.

Going into Christmas looking and feeling the best you ever have 💪🏽.

At MetCon Leeds we have you covered with our 6 weeks ACCELERATOR PROGRAMME!

Only 10 spaces available ❌

Drop us a DM or click the link in our Instagram bio and get in touch today.

🎅🏼

12/10/2025

Client .

3kg down ⬇️
Strength increase⬆️
New PBs 📈
Improved lifestyle😁

did this in 10 weeks . Followed the structure and reaped the rewards , what a physique .

Already in a great position with his training but we reached new heights. Keep up the amazing work🙌

Whatever part of your journey you are on . New or experienced , we tailor our training to YOUR goals .

Who’s next ?

Drop us a DM to start feeling your best .

15/09/2025

The Deload Phase - reduces both training volume and intensity to give the body time to recover, consolidate recent progress, and set the foundation for the next phase of training.

Focus of this Phase:

- Preserving and solidifying newly developed adaptations.
- Allowing the body to realign and recover from the high demands of prior high-intensity & loading phases.
- Reducing the risk of injury by deloading joints and tendons.

Any questions about our progressive programming or why we have certain phases of the blocks just drop us a message.

Address

Topcliffe Mill, Topcliffe Lane
Morley
LS270HL

Website

https://metconleeds.com/

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