MetCon Leeds

MetCon Leeds We are the leading small group personal training facility in Leeds. Your journey is our number one priority along with your goals.
(2)

Our coaching team have the experience and knowledge to create a personal training experience within our small group setting.

70kg down… and still not done. This is Billy. What you don’t see here is the early mornings, the consistency when moti...
17/04/2026

70kg down… and still not done.

This is Billy.

What you don’t see here is the early mornings, the consistency when motivation dipped, and the commitment to trust the process week after week.

He’s not just lost weight, he’s built strength, discipline, and a mindset that doesn’t quit.

Even in a calorie deficit, he’s hitting PBs and pushing numbers most people never reach. Right now, he’s the strongest member in the gym , and he’s still chasing more.

No shortcuts. No magic fixes. Just hard work, structure, and relentless effort.

Proud is an understatement.

We keep going. 💪

StrongerTogether

The team went HARD today 🚀. Awesome end to the week!
21/03/2026

The team went HARD today 🚀. Awesome end to the week!

Welcome to METCON Leeds.You didn’t join a regular gym, and we don’t run one.METCON Leeds exists to help everyday people ...
19/03/2026

Welcome to METCON Leeds.

You didn’t join a regular gym, and we don’t run one.
METCON Leeds exists to help everyday people train with purpose, structure, and accountability. 🫶🏽.

Drop the comment “more” in the comments section if you would like to find out more or same in the DM’s.

☀️ SUMMER IS COMING — TIME TO GET STRONG & LEAN 💪🔥Summer is on the way… and now is the time to start.If you want to buil...
12/03/2026

☀️ SUMMER IS COMING — TIME TO GET STRONG & LEAN 💪🔥

Summer is on the way… and now is the time to start.

If you want to build strength, drop body fat, and feel confident heading into summer, our LIFT & FIT group training sessions are designed to get you there.

🏋️ LIFT – Strength-focused training to build muscle, improve technique, and get stronger.
🔥 FIT – High-energy sessions designed to boost fitness, burn fat, and keep you moving.

✅ Expert coaching
✅ Structured strength & fat-loss programming
✅ High-energy group environment
✅ Suitable for all fitness levels

Whether you’re just starting out or ready to push harder, our sessions will help you train smarter, stay accountable, and see real results.

📅 Limited spaces available
📍 Train with a motivated community
💬 Message us now to secure your spot

Stronger. Leaner. Ready for Summer.

Results don’t come from drastic measures.They come from:👉🏽 Repeating good habits👉🏽 Training consistently👉🏽 Fuelling your...
09/02/2026

Results don’t come from drastic measures.

They come from:
👉🏽 Repeating good habits
👉🏽 Training consistently
👉🏽 Fuelling your body properly
👉🏽 Communicating with your coaches
👉🏽 Being patient

At METCON Leeds, we care about long-term results that last, not short term fixes.

Thinking about joining MetCon Leeds? But not sure what we do or who we coach. Here’s how we help so many people stay con...
08/02/2026

Thinking about joining MetCon Leeds? But not sure what we do or who we coach.

Here’s how we help so many people stay consistent and achieve their goals.

Progress doesn’t come from doing one thing perfectly, it comes from doing the right things consistently.We have develope...
02/02/2026

Progress doesn’t come from doing one thing perfectly, it comes from doing the right things consistently.

We have developed a daily tick sheet (aka “The Bible”) this is a simple accountability tool designed to keep you focused on the habits that matter most.

These aren’t complicated tasks. They’re basic actions, done daily, that compound over time to produce serious results alongside your training.

The only way to finish the week 🚀Awesome work team, rest up. We go again Monday!
31/01/2026

The only way to finish the week 🚀

Awesome work team, rest up. We go again Monday!

Conditioning at METCON Leeds is programmed with intent. It supports your strength work, not sabotages it.Together, stren...
30/01/2026

Conditioning at METCON Leeds is programmed with intent.

It supports your strength work, not sabotages it.

Together, strength + conditioning create durable, well-rounded, resilient humans.

That’s exactly what we deliver here at METCON Leeds.

We don’t chase fads. We don’t do shortcuts. We coach people who want to train properly. Effort is respected, regardless ...
29/01/2026

We don’t chase fads. We don’t do shortcuts. We coach people who want to train properly.

Effort is respected, regardless of your starting point 🚀.

Progress in the gym isn’t linear. Not every week is a drop on the scales, a PB on your lifts, or a mirror moment that bl...
20/01/2026

Progress in the gym isn’t linear. Not every week is a drop on the scales, a PB on your lifts, or a mirror moment that blows you away and that’s okay!

Real progress is built in the weeks that don’t feel dramatic.

Showing up consistently. Trusting the process. Sticking to a structured programme even when results feel slow. That’s where change actually happens.

The quicker you try to chase results, the more likely you are to cut corners and the harder it becomes to achieve and maintain them. Sustainable progress takes patience, discipline, and repetition.

Keep training. Keep learning. Keep turning up. January is about laying foundations, not chasing shortcuts. The results will come if you stay consistent.

Or if you really file like your drowning in all the miss leading information scattered all over social media and you have thrown the towel in already. Why not reach out? Let’s have a chat, set some goals, make a plan and really see what we can achieve in 2026.

Ladies, the benefits are undeniable. STRENGTH TRAINING is essential 💪🏽.
13/01/2026

Ladies, the benefits are undeniable. STRENGTH TRAINING is essential 💪🏽.

Address

Topcliffe Mill, Topcliffe Lane
Morley
LS270HL

Website

Alerts

Be the first to know and let us send you an email when MetCon Leeds posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MetCon Leeds:

Shortcuts

Share