Lighthouse Therapy Hub

18/11/2025

Proud to be a part of this amazing campaign for The King's Trust

Our mission to Change a Girl’s Life continues - and we’re so proud to introduce our Young Ambassadors, the inspiring faces of the campaign 💖

Meet Sharifa from London, Usher from Portsmouth, Cybele from Glasgow, Georgia from London, Shauna from Leeds and Jodie from Slough (not pictured) - six incredible young women showing what’s possible when passion, confidence, and opportunity come together ✨

Each of them has their own story, but they all share one goal: to inspire other young women to believe in themselves and build the futures they deserve.

Through free courses, grants, and mentorship, The King’s Trust is helping young women across the UK gain the skills and support they need to thrive. Head to the link in the comments to learn how you can help us Change a Girl’s Life.

05/11/2025

Business Brew .eastardsley

Lovely meeting new people, business owners, sharing ideas and resources!

Can you make it to the next one?

16/10/2025

Book Corner Thursday

A Different Kind of Normal

Author & Illustrator: Abigail Balfe

International Cat Day

We have tied in A Spotlight on ADHD week with today being international cat day! We have seen a lot of ADHD children mask as animals, mostly cats or have a very keen affiliation with cats, just as Abigail does in A Different Kind of Normal.
We believe it is really important for children to be able to express themselves via these personas and can often give us clues as to what they feel is missing to them (for more information on this, read yesterdays post on attention). Persona of a baby can often represent missing blocks when growing up or a big change in their lives (siblings, house moves etc) and pets can often show the need for attention like you would cuddle a pet.
This can be used to an advantage for trying new foods “a cat would eat chicken” and to go off exploring “walkies”. Connect with your pet making animal beds, drawing the animals together and asking them what they look like in their animal form.
This can also be a way of masking or coping when situations are too overwhelming.
Equally support their way of representing themselves.

[Alt. Text The image is the front cover of the book a different kind of normal. As it is international cat day we have two cats on each side of the picture!]

Prices:
Play Therapy £87.50 a session
Family/School Support £60 a sess
Connecting The Dots (full report) £1338

Call/Text: 07473 793 678/07858 315 242 if you would like a FREE consultation call – these can also be booked here:

https://lighthousetherapyhub.janeapp.co.uk
along with all of our other services.
For further information see:
www.lighthousetherapyhub.co.uk

01/10/2025

In March 2025, I became a Young Ambassador with , with the aim of shining a light on the support available for young people aged 11–30. Sharing my own story of childhood adversity and time in foster care has shown me, and hopefully others, that our past does not have to define our future.

Recently, I was honoured to be nominated for The King’s Trust Young Change Maker and Breakthrough awards by Lizzie Stringer! Reading the testimonials shared by colleagues, families, my partner and my sister Natasha Pheney has left me humbled and grateful for the community we’ve built through Lighthouse Therapy Hub.

What began as a solo vision in 2023 is now a team of therapists offering creative therapies, mindfulness, and family support. Whatever the outcome of these awards, my first goal, to make a difference for even one family—has already been achieved.

23/08/2025

Benefits of Movement Therapy
All types of therapy should have a bae of meeting your goals, but each type taps in to different learning and communication styles. On top of self-esteem Movement therapy can support logical and cognitive thinking which will increase your problem solving ability allowing you to search for the answers you need and make the tools to achieve them.
Would you like to find out how it could benefit you? Give us a call and book in!

If you have any further questions - pop a comment below or send us a message, our inbox is always open! Full blog post:
https://www.lighthousetherapyhub.co.uk/.../the-gentle...
Our Movement & Creative Therapy techniques are low demand in their underlying approaches, but we can adapt sessions further if we are aware of needs before starting. Therapy sessions are £87.50 and would look to run for a minimum 12 sessions before review.
Bobbie’s SEND Support sessions start at £60p/h if you would like to talk this through in more details. To be as accessible as possible, our support sessions run your way - telephone, video, text, email, and in person; we strive to meet you where you are at.
Call/Text: 07858 315 242 if you would like a FREE consultation call – these can also be booked here:
(We can also call you back if you wish to leave your details in a DM)
https://lighthousetherapyhub.janeapp.co.uk
along with all of our other services.
For further information see:
www.lighthousetherapyhub.co.uk