Trailside Sports Therapy

14/11/2025

Aaaah… looking for the perfect pressie this Christmas? 🎄✨
For someone who could really use a reset —
a moment to unwind, recalibrate and breathe? 🌿

Trailside Gift Vouchers are a gentle way to offer exactly that.
A pause in the rush. ❄️
A quiet corner for their body and mind.
A little space to feel looked after again. 💙

Choose from sessions, courses or workshops —
and let them start the new year with a calmer nervous system
and a bit more room to breathe. ✨

Trailside Gift Vouchers now available.
Regulate. Recover. Reconnect.

10/11/2025

Hi everyone 💙

I’m Hannah. Clinical Sports Therapist. Mindfulness Meditation Teacher. Health and Wellbeing Specialist. Training Consultant. Athlete Support Specialist and Mum ❤️

I’ve recently opened a new studio in Rothbury and phew it’s been busy! I’m so grateful for all of your support. Here’s a bit about me and Trailside…

✨15 years experience delivering sports therapy

✨8 years supporting professional athletes and teams

✨4 years leading a children’s mental health service

I’ve spent many years supporting others with pain, injury, health difficulties and stress. Always with a view to optimizing performance, in life, sport and health.

I worked internationally supporting professional athletes and teams in world competition. I supported patients in clinics with chronic and acute conditions, children and adults with physical and mental health difficulties.

I delivered training in support of high performing employees in healthcare, education and corporate settings suffering with stress, burnout and vicarious trauma.
I’ve dedicated my work to understanding and transforming the effects of trauma on physical and emotional well-being and performance.

I trained with pioneers in the fields of mindfulness meditation and Interpersonal Neurobiology.

I absolutely love what I do!

You can book sessions in Alnwick and Rothbury, or online from anywhere! I provide treatments as well as therapeutic coaching on a one to one and group basis, in person and online.

For more information and a chat, it’s hannah@trailsidesportstherapy.com 07724526092. Book Online at www.trailsidesportstherapy.com.

I would love to hear from you!

03/11/2025

Congratulations Lmac Group Fitness I absolutely love hearing the energy from your sessions on a Tuesday night (might have also had a little dance in the office kitchen at your tunes 🤣☺️)💙🙏
For some super motivation, good vibes and a great workout 🏋️‍♀️ pop along to see Leanne 🙌

About last night 🤩 I am absolutely not over it! There was such a firey vibe , and I bloody loved it! I think you all did too! 🔥
New moves, new finisher come along and see what we are all about!

03/11/2025

Aaaah delighted to announce that our Trailside Autumn/Winter Schedule is here! 💙

Starting W/C 10th November 💫

Small-group courses and mindful workshops designed to help you - Regulate • Recover • Reconnect through movement, mindfulness and recovery-focused practice.

🧘‍♀️ Therapeutic Yoga • Pilates Fundamentals • Online Mindfulness • Seasonal Workshop

Limited spaces available — book online at trailsidesportstherapy.com or contact Hannah@trailsidesportstherapy.com or 07724526092

06/10/2025

💙Bodies are incredible. Movement is medicine 💙

26/09/2025

✨ Last few September sessions available!
📍 Rothbury & Alnwick
Message to grab your spot 💙
(October timetable coming soon 🌿)
Hannah@trailsidesportstherapy.com
07724526092

26/09/2025

I’ve been thinking a lot about how I want Trailside sessions to feel… and that’s why I’m releasing them as small group coaching.

I want you to feel absolutely confident, totally supported, and fully relaxed (even when we’re working hard!) - with the energy of a lovely group to keep you motivated 💙

With only 4 people in each session, it means I can:
🌿 Give you personal feedback
🌿 Adapt movements to suit your body
🌿 Support you more like a coach than a class teacher

It’s honestly my favourite way to teach, you get the focus of 1:1, but with the encouragement and connection of a group ✨

I’ll be sharing the full October timetable very soon, but I couldn’t resist giving you this little peek first 🌿

And don’t worry…there’ll also be some larger group workshops and community celebrations on the way in future too. These small group sessions are just the start 💙

22/09/2025

🍂 Seasonal Shift, Personal Reset 🍁
As the seasons change, so can we. Aaaaand, I have Just added a few more sessions this week:

Sunday 28th 11:30 and 1pm

Now is the perfect time to re-align, re-energise and re-prioritise your wellbeing. Whether you're seeking space to recover, rebuild strength, or simply reconnect with what matters… I'm here to support you.

📍Muckle's Yard Trailside Studio
Hannah@trailsidesportstherapy.com
07724526092

21/09/2025

Hi everyone 💙

I’m Hannah. Clinical Sports Therapist. Mindfulness Meditation Teacher. Health and Wellbeing Specialist. Training Consultant. Athlete Support Specialist and Mum ❤️

I’ve recently opened a new studio in Rothbury and phew it’s been busy! I’m so grateful for all of your support. Here’s a bit about me and Trailside…

✨ 15 years experience delivering sports therapy
✨ 8 years supporting professional athletes and teams
✨ 4 years leading a children’s mental health service

I’ve spent many years supporting others with pain, injury, health difficulties and stress. Always with a view to optimizing performance, in life, sport and health.

I worked internationally supporting professional athletes and teams in world competition. I supported patients in clinics with chronic and acute conditions, children and adults with physical and mental health difficulties. I delivered training in support of high performing employees in healthcare, education and corporate settings suffering with stress, burnout and vicarious trauma.

I’ve dedicated my work to understanding and transforming the effects of trauma on physical and emotional well-being and performance.

I trained with pioneers in the fields of mindfulness meditation and Interpersonal Neurobiology.

I absolutely love what I do! ✨

You can book sessions in Alnwick and Rothbury, or online from anywhere! I provide treatments as well as therapeutic coaching on a one to one and group basis, in person and online.

For more information and a chat, it’s hannah@trailsidesportstherapy.com 07724526092.

I would love to hear from you! ✨

22/08/2025

Can’t wait to see the first The Coquet Classic tomorrow! Such an incredible effort from everyone involved, it will be a brilliant day. Sending all of the team and the riders our very best. I’ll be there for injury advice and body repairs 💙
Have fun and soak it in we need this kind of energy around ✨🙌
Scrub Cycles

08/08/2025

What a beautiful day 💙🤩 Trailside is now…OPEN! Phew! So grateful for all of the support and for the gorgeous afternoon to celebrate the latest and most beautiful adventure in Rothbury, Northumberland! Lots more news, and events are on the way but for now and for this weekend we are going to breathe and enjoy the feeling of this new gorgeous space being… OPEN! 💙🙏🥳

31/07/2025

💙 You’re Invited to the Trailside Studio Opening Afternoon! 🌿
Thursday 7th August | 3:00–6:00pm | Rothbury at Muckle’s Yard.
We’re opening the doors in true Trailside spirit - grounded, heart-led, and with a ribbon cut by my favourite helper 💙

Pop in for:
✨ A peek at the new space
☕ Tea, cake, and chats
💬 Info about sessions and what’s ahead
🌱 A calm place to connect, explore, and feel welcome

Trailside Juniors – children and young people – are also very welcome to come along!
Thank you for all your support.
I’d love to see you there.
Hannah ✨