ERsportstherapy

17/05/2021

Happy Monday ✨

💫What are your goals for this week, this month or this year?

Tracking your progress alongside setting goals is so important but make sure they are measurable!

•𝑬𝒏𝒉𝒂𝒏𝒄𝒊𝒏𝒈 𝒀𝒐𝒖𝒓 𝑷𝒆𝒓𝒇𝒐𝒓𝒎𝒂𝒏𝒄𝒆 & 𝑹𝒆𝒄𝒐𝒗𝒆𝒓𝒚•

07/05/2021

My first season with has come to a close & it’s been an absolute pleasure!

Looking forward to being back in a couple of weeks to kick off 21/22 pre-season ⚽️

A reminder if you have a Rothbury FC Club Membership Card, you can receive 10% off any of the treatments that I offer💵

Photography- Susan Aynsley

05/05/2021

Last minute appointment times for tomorrow-

5.45pm / 6pm

Drop me a message
E x

19/04/2021

Drop me a message to book!

07/04/2021

✨HELPFUL POINTERS✨

Few things to consider while doing absolutely any exercise-

1️⃣Mobility
2️⃣Flexibility
3️⃣Stability
4️⃣Activation

Aswell as making sure you have good form, these 4 pointers are also very important to consider & people tend to neglect these. Especially flexibility, in reality who has time to stretch before every session? I won’t lie I don’t but it’s not something you can fully neglect because overtime it may cause issues in the future.

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So, abit of advice for all those going back to the gym on Monday, take your time, perfect your form & don’t go full steam ahead with the weights, your body will not be able to cope with the weight you could lift beforehand, trust me you don’t want to come out with any tears or strains a couple of days later 👌

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Ask yourself these questions🔽
1️⃣Can I execute the exercise effectively?
2️⃣Does my knee wobbly? If so, is it lacking stability?
3️⃣My ankle is feeling a little stiff in the downward phase? It is lacking mobility?

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If you would like any advice or tips, drop me a message, I’m here to help.

training

31/03/2021

24/03/2021

✨HOT (&COLD) STONE MASSAGE✨

𝐇𝐨𝐭 𝐒𝐭𝐨𝐧𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬
-Aids relaxation
-Stress reliever
-Deep heat aids the alleviation of muscle tension, aches and pains
-Increases blood flow
-Increases lymph flow

𝐂𝐨𝐥𝐝 𝐒𝐭𝐨𝐧𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬
-Helps reduce swelling
-Decreases muscle spasms
-Soothes irritation
-Boosts circulation: increases blood pressure & heart rate
-Pain relief for sore & damaged muscles

Available from April 12th 🙌

•𝑬𝒏𝒉𝒂𝒏𝒄𝒊𝒏𝒈 𝒀𝒐𝒖𝒓 𝑷𝒆𝒓𝒇𝒐𝒓𝒎𝒂𝒏𝒄𝒆 & 𝑹𝒆𝒄𝒐𝒗𝒆𝒓𝒚

22/03/2021

1 𝐰𝐞𝐞𝐤 𝐭𝛐 𝐠𝛐!!

As outdoor sports can go ahead from next week, please remember I am available if you pick up any injuries or niggles, just drop me a message!
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Make sure you ease yourself back into sport as it may be a shock to the system!
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Tips;
-Stretch/ foam roll
-Warm up / cool down correctly
-Appropriate nutrition (Before & after training sessions & matches)
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Normal maintenance appointments will resume April 12th 🙌

03/03/2021

✨NEW AFFILIATION & DISCOUNT ✨

I am proud to announce has team up with bringing you the latest percussion therapy 👀

Use the code ERST20 at checkout & you can receive 20% off the amazing products💵

The two massage guns to choose from are;
1️⃣The MINI
2️⃣The PRO

There is a slight difference between the two but the best thing about them is that they’re so easy to transport!

💻If you would like some more information or to order your’s today, head over to their website flowsportstech.co.uk

23/02/2021

We’re doing it guys....

Between April 1st - April 30th I’m taking part in the Cystic Fibrosis Running Festival, where I will have to complete a total of 26 miles 💛
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Now 26 miles may not seem a lot to some people but this is going to be a MASSIVE challenge for me. I’m still in the recovery stage from last year so it’s going to be tough re-training my lungs again, with only 41% lung function.
I’m nowhere near the runner like I used to be but I wanted a challenge & to raise money for a great cause 💛
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Having CF I know first hand the amazing work that the trust do, not only do they invest in research but they also support us families on a personal level 💛
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I’m not only doing this for me but I’m also doing this for all those people with CF who don’t have access to the life saving drugs yet 💛
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Each run will be recorded via strava then uploaded to the funding page, so your more than welcome to follow my journey 💛

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There is a link below to my fundraising page & I would be forever grateful for any support at all 💛

https://cysticfibrosistrust.enthuse.com/pf/emily-robertson/post/317275

💜

18/02/2021

✨Bodyweight Blast✨

Give it a go & let me know how you get on!