Hopes Holistic Health

Hopes Holistic Health Resolution is possible! Feel your Best, Inside & Out! Finding resolution is possible, even if you feel like you've tried everything. FOLLOW ME to Learn More...

Personalised nutrition & lifestyle programmes for women (peri- to post-menopause) suffering silently with painful, disruptive digestive issues (bloating, constipation/diarrhoea, reflux, skin, fatigue). If you're a woman over 40 who is suffering silently (as mothers often do) with digestive complaints, like persistent IBS, bloating, wind, constipation or diarrhoea, know there's no need to feel this way anymore! I can help you get the transformation you're looking for by getting to the root cause of your health issues, creating a personalised food & lifestyle plan that helps you feel pain and bloat-free by rebalancing your digestive health. Feel Your Best again - Inside & Out! Transform your Gut Health, Naturally. Hi, I'm Michaela, registered Naturopath specialising in Nutritional Therapy, Iridology and Modern Energy Tapping (EFT - Emotional Freedom Techniques). I offer bespoke programmes and packages, working 1:1 or with Groups, mostly online. My clients are typically women going through peri-menopause, menopause or already post menopause. They may be suffering with stress and fatigue, reflux, skin conditions, autoimmune disorders, food intolerances, weight changes, brain fog, bloating, gas, constipation or diarrhoea - all of which can be traced back to the Gut-Brain and imbalances - my area of expertise.

17/02/2026

Kung Hei Fat Choi - Happy Chinese New Year!

The energy of the horse is independence, strength and determination, headstrong and this is amplified in the Fire element year. So expect 2026 to be a bit of a gallop at times ;-)

13/02/2026

LIVE at 11am ET 💚 FEB 13 is Day 2 of 8 Day Water Meditation & LIVE Collective Consciousness Experiment

Featuring Plant Music by: Japanese Cherry Blossom Tree

Please join us in resonance of Love & Gratitude for Water 💧💙



💙 MONTHLY SERIES
8 Days of Global Love & Gratitude Water Meditation & Consciousness Experiment
Monthly from the 12th to 19th at 11am ET

Join free & participate in the LIVE experiment via Aquapsy ▶️
www.aquapsy.com/experiments/global-love-gratitude-water-meditation-water-8-days-experiment

(27-minute water meditation • scenic visualscape • plant music)



💙 Sponsored by Water Peace Project
To learn more about our peace partners, participate in our monthly water ceremonies & live consciousness experiments, access published research, or download our free children’s book, visit:
www.waterpeaceproject.org

Received my Managing Reflux accreditation today - so pleased to already be supporting my first client through the proces...
13/02/2026

Received my Managing Reflux accreditation today - so pleased to already be supporting my first client through the process of improving his digestion in readiness for PPI removal - his long-term goal.

12/01/2026

Downsides to being offered a cuppa by a Naturopath - never have 'normal' 'builders' tea in the house to offer people...

I have anything from digestive to hayfever to detox or sleepytime tea.... but no regular stuff.... 🤣🤣🤣☕️

Winter can seem sparse, but it's rich in sturdy, affordable vegetables that form the backbone of nourishing meals. Kale,...
06/01/2026

Winter can seem sparse, but it's rich in sturdy, affordable vegetables that form the backbone of nourishing meals. Kale, cabbage, sprouts, swede, celeriac and carrots are packed with nutrients and ideal for roasts, soups and stews.

Why eat seasonal foods?

- Easier to digest
- More affordable
- Fresher, because food has not been transported across the world and stored for long periods
- More nutrient-dense
- Re-connects us with our natural rhythms and
- Supports local, British farmers

05/01/2026

❤️ #2026

29/11/2025
Join us this Saturday from 10am!💩What has the Bristol Stool Chart got to do with.... chocolate??!!!🥦Learn how food can i...
22/10/2025

Join us this Saturday from 10am!

💩What has the Bristol Stool Chart got to do with.... chocolate??!!!
🥦Learn how food can improve gut health and wellbeing
👁 Windows to the soul - Discover how our irides can inform us about our health with iridology

Find out, at

A week to go ... :)

Read my latest blog post:
15/10/2025

Read my latest blog post:


More than 80% of adults report feeling stressed regularly. In today's fast paced world, managing stress is more crucial than ever. One often-overlooked factor influencing stress resilience is diet. In this blog post we will explore the significant impact of diet on stress resilience and how specific...

05/10/2025

At the recent Expo in Wooler, I had a 'Gut Symptoms' jar in which visitors popped their gut health questions. There was a very good question - Why is the Bristol Stool Chart called 'Bristol' Stool?

Well Charlie Kenny, here's the reason: The Bristol Stool Chart is named after its place of origin, the Bristol Royal Infirmary in Bristol, England, where it was developed by Stephen Lewis and Ken Heaton in the 1990s. They created the chart to provide a simple clinical tool for assessing stool form and estimating colon transit time by classifying stools into seven different types.

Question answered :-)

PS It also answers one of my previous post questions 'what does a nutritional therapist need with so much chocolate?'

We're still planning to go ahead Saturday, with our Health & Wellbeing Event at Longframlington Memorial Hall.  It's ins...
03/10/2025

We're still planning to go ahead Saturday, with our Health & Wellbeing Event at Longframlington Memorial Hall. It's inside, but let's hope that the weather brightens up in the morning and over the rest of the day anyway, as it's apparently expected to!

Sadly, we may not be able to offer refreshments, as the mobile refreshments van are concerned about strong gusts.... so cross your fingers and perhaps bring something with you.

Good vibes otherwise! :-)

We are open from 1030 hrs - hope to see you there! For those of you asking, here's the schedule for the group sessions - wear comfortable clothing.

Address

Morpeth

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