Hopes Holistic Health

29/11/2025

22/10/2025

Join us this Saturday from 10am!

💩What has the Bristol Stool Chart got to do with.... chocolate??!!!
🥦Learn how food can improve gut health and wellbeing
👁 Windows to the soul - Discover how our irides can inform us about our health with iridology

Find out, at

A week to go ... :)

15/10/2025

Read my latest blog post:

More than 80% of adults report feeling stressed regularly. In today's fast paced world, managing stress is more crucial than ever. One often-overlooked factor influencing stress resilience is diet. In this blog post we will explore the significant impact of diet on stress resilience and how specific...

05/10/2025

At the recent Expo in Wooler, I had a 'Gut Symptoms' jar in which visitors popped their gut health questions. There was a very good question - Why is the Bristol Stool Chart called 'Bristol' Stool?

Well Charlie Kenny, here's the reason: The Bristol Stool Chart is named after its place of origin, the Bristol Royal Infirmary in Bristol, England, where it was developed by Stephen Lewis and Ken Heaton in the 1990s. They created the chart to provide a simple clinical tool for assessing stool form and estimating colon transit time by classifying stools into seven different types.

Question answered :-)

PS It also answers one of my previous post questions 'what does a nutritional therapist need with so much chocolate?'

03/10/2025

We're still planning to go ahead Saturday, with our Health & Wellbeing Event at Longframlington Memorial Hall. It's inside, but let's hope that the weather brightens up in the morning and over the rest of the day anyway, as it's apparently expected to!

Sadly, we may not be able to offer refreshments, as the mobile refreshments van are concerned about strong gusts.... so cross your fingers and perhaps bring something with you.

Good vibes otherwise! :-)

We are open from 1030 hrs - hope to see you there! For those of you asking, here's the schedule for the group sessions - wear comfortable clothing.

03/10/2025

One of our raffle prizes is donated by this lovely group - I've been getting their Fruit & Veg box deliveries for well over a year now :-)

03/10/2025

HEALTH & WELLNESS EVENT Memorial Hall TOMORROW Sat 4th October

PROGRAMME OF Group Session Taster EVENTS - YOUR Chance to join in for free! Come, have a go, it promises to be a fun day!

11:15am–11:45am - Yoga, Brinkburn Northumberland
12:00pm–12:30pm - Sound bath Meditation, Celestial Light Healers
12:45pm–1:15pm - Iridology, Nutrition & Tapping – Natural Health in Action talk, Hopes Holistic Health
1:15pm–1:45pm - Stress & Confidence talk, Hypnotherapy & Performance Coaching Solutions
1:45pm–2:15pm - Reiki energy demo, & Rebalance with Reiki
2:30pm–3:00pm - Zumba dance, Zumba with Magda ZIN
3:00pm–3:30pm - Rose Circle experience, Harvest Rose, Experiences and Holiday Cottages



Also featuring Really Awesome Coffee - Cramlington

02/10/2025

I find these experiments fascinating especially when reflecting we're about 70-80% water, and muscles (cells) have memory...

30/09/2025

Now what on earth is a nutritional therapist doing with so many chocolate wrappers... and where is the chocolate?!!

Come find out on Saturday 4th October, Longframlington Memorial Hall- Health & Wellness Event from 1030am

Zumba with Magda ZIN Homemade at The Elms Brinkburn Northumberland Rafah Sabbagh Three By One Coconut Really Awesome Coffee - Cramlington Celestial Light Healers