LIFE Holistic Therapies

LIFE Holistic Therapies As an experienced Holistic Therapist, your wellbeing is my priority. I provide natural, complementary treatments and remedies for animals and people.

I passionately care for your health and love helping you heal and live your best life.

As 2025 comes to a close, I remind myself that the modern world tells us the New Year begins in January — a time for res...
31/12/2025

As 2025 comes to a close, I remind myself that the modern world tells us the New Year begins in January — a time for resolutions, momentum, and constant becoming.

Yet traditionally, we are still in the very depths of winter.

Nature is not rushing.

The earth is quiet, sleeping beneath the frost, cultivating energy in the dark.

Roots grow unseen.

Nothing is forced.

This season isn’t asking us to bloom — it’s inviting us to pause, to listen, to restore.

🙏🏼 As I soften into this slower rhythm, I want to offer a heartfelt thank you to every client and collaborator who has walked alongside me this year. Your trust, openness, creativity, and support have meant more than words can express. I feel deeply honoured and privileged to witness your courage, transformation, and healing journeys — it is a gift I never take for granted.

🙏🏼 As we move toward the next year and the next chapter, I feel a quiet sense of hope. Seeds are being planted beneath the surface. New intentions are forming. There is so much potential waiting to unfold — and I look forward to continuing this journey together, growing, learning, and supporting one another in ways that feel aligned and meaningful.

🙏🏼 I release the pressure to have it all figured out. I honour rest as sacred. I trust that clarity, growth, and new life will come in their own time. That what belongs to me shall come to me.

And just like nature, I allow myself to rest — knowing that this too is part of the cycle.

Wishing you a joyful and abundant 2026! 🐎

With much love & gratitude,

Rachel ###

A beautiful Mid-Winter Sound Sanctuary at  last night 🙏🏼It was an honour to create a space for you to rest and heal in t...
30/12/2025

A beautiful Mid-Winter Sound Sanctuary at last night 🙏🏼

It was an honour to create a space for you to rest and heal in the depths of the darkest nights.

Together, we surrendered into the moment with:

🪘 Shamanic drumming

🙏🏼 Soothing, accessible movement to warm and open the body

🌀 A sound journey, wrapped in the quiet energy of winter, inviting softness, slowing down and deep rest

🌱 Reflection & journaling — gently honouring what has been and planting intentions for what you wish to grow

🔮 Oracle cards, offering themes and insights to support inner listening...

🫖 Herbal tea and nourishing snacks

🙏🏼 A tranquil, restorative experience designed to uplift body, mind and spirit.

✨ And of course, a little bit of magic.

Holding space for gentleness, sacredness, and honouring the return of the light 🕯 within each and every one of us, it felt a true privilege to share this experience with you.

Thank you to everyone who felt called to join us ❤️

Last week I travelled to Ireland for a deep dive into the deepest Winter Solstice I've ever experienced for Module 5 of ...
28/12/2025

Last week I travelled to Ireland for a deep dive into the deepest Winter Solstice I've ever experienced for Module 5 of my Shamanic Kundalini Yoga (SKY) training. 🎄🌀🧘🏻‍♀️

It feels like a lifetime ago and I definitely haven't even began to process all the work!

Surrounded by palpable angel energies, it's was a whirlwind of building confidence travelling solo, reconnecting with the other girls on the course (they've felt like family since we met 💕), holding space during my first shared teaching experience, deep ancestoral healing, and feeling my heart break wide open.

A lot!

✨️✨️✨️✨️✨️

Tomorrow evening I feel blessed to be sharing a Mid Winter Sound Sanctuary
🌀🔮🎄

I truly can't wait to welcome and support everyone rest and restore as we honour the darkest nights of the year and the return of the light.

At the Winter Solstice, the Earth exhales, the darkness deepens, and the light begins its slow, sacred return. As the Sun pauses at the edge of winter, it reminds us: rest is part of growth.

🙏🏼

So grateful for all that was, all that is, and all that is to come. 💫

26/12/2025

🤍🙏🏼🤍

Today's vibe has definitely been red! ❤️I was delighted to be invited to travel up the Coquet Valley tonight where I met...
11/12/2025

Today's vibe has definitely been red! ❤️

I was delighted to be invited to travel up the Coquet Valley tonight where I met Amanda and her wonderful tribe for a deeply restoring and restful sound journey in Harbottle.

The gongs were left tucked up at home and we rooted down into the earth to release and recalibrate as we softened into presence - drawing up strength and centredness from the quiet landscape around us and the heartbeat of the valley.

🙏🏼🙏🏼🙏🏼

Feeling blessed!

A fiery winter sunrise on my way to LIFE this morning. 🌅Noticing and savouring moments like this in the midst of Decembe...
11/12/2025

A fiery winter sunrise on my way to LIFE this morning. 🌅

Noticing and savouring moments like this in the midst of December’s rush helps keep me grounded and centred. The colours of the sky, the quiet hush of dawn, the nearby call of a crow, the balance of light and dark—it all feels like a gentle reminder to slow down.

With nature offering such beautiful gifts, it’s impossible not to feel a heart full of gratitude. 🙏🏼

Waking up on a Friday morning with no alarm set and the low December sun shining into my bedroom. 🥰I might lay here all ...
05/12/2025

Waking up on a Friday morning with no alarm set and the low December sun shining into my bedroom. 🥰

I might lay here all day!

Join us for deep relaxation this December. 🙏🏼❄️ Allow the soothing vibrations of gongs, crystal bowlsn Himalayan bowls, ...
01/12/2025

Join us for deep relaxation this December. 🙏🏼

❄️ Allow the soothing vibrations of gongs, crystal bowlsn Himalayan bowls, drums and percussion to calm your nervous system.

❄️ Reflect as the year ends.

❄️ Enjoy a restorative pause during the colder, darker days.

❄️ Reset your mind and body before the new year.

🤍

2nd December
Sound Journey
Ulgham WI
6-7pm

4th December
Sound Journey
TRU YOGA - Alwnick
7-8:30pm

8th December
Sound Journey
Brinkburn
6-7:30pm

9th December
Sound Journey
Earth Balance - Bedlington
6-7pm

29th December
Winter Sound Sanctuary
Brinkburn
6-8:30pm

Links in bio. 🤍

❄️ Taking good care of yourself during the winter months. ❄️A gentle, holistic treatment with LIFE during the winter mon...
24/11/2025

❄️ Taking good care of yourself during the winter months. ❄️

A gentle, holistic treatment with LIFE during the winter months can focus on supporting your overall comfort, mood, and balance during a season that often feels heavier and more inward.

Available treatments:

Reflexology.
Indian Head Massage.
Body & Energy Work.
Sound Healing.
Breathwork.

❄️ Help your body unwind from cold temperatures and encourage relaxation.

❄️ Ground or feel uplifted with essential oils which create a sense of warmth and emotional ease.

❄️ Maintain a sense of vitality when energy levels tend to dip.

❄️ Support relaxation and mental clarity. A reset from winter heaviness.

❄️ Uplift your mood and promote emotional balance.

❄️ Warm lighting, and quiet music help create a supportive atmosphere that encourages rest and wellbeing.

Feel more balanced and nourished during the colder months.

To book, please contact Rachel:
rachel.holistichealth@gmail.com
Or, send a DM

🥰

🌀🌀🌀🌀🌀Mid Winter Sound Sanctuary  Monday 29th December 6pm - 8:30pmExchange: £50🌀🌀🌀🌀🌀I invite you to join me in the depth...
14/11/2025

🌀🌀🌀🌀🌀

Mid Winter Sound Sanctuary

Monday 29th December
6pm - 8:30pm
Exchange: £50

🌀🌀🌀🌀🌀

I invite you to join me in the depths of winter to honour yourself and all of 2024. 🙏🏼

We gathered last year to celebrate this scared time of year, the Winter Solstice (21st December) and the return of the light. It feels so right to open up and hold space for you once again, to embrace the darkness while warm and cosy beside the big, crackling fire at Brinkburn.

Pause, reflect and connect with LIFE.

We'll enjoy rooting down into the earth with breathwork and gentle movement, clear old energies with Shamanic Drumming, sit with our intentions and visions for 2025, and of course bathe in sonic transmissions from the cosmos while emersed in waves of sound in a beautifully relaxing and restoring sound journey.

🌀🌀🌀🌀🌀

I know we are several weeks away before the end of the year but please save this date if it calls your soul, and message me directly to book. Spaces are limited. 🙏🏼

www.lifeholistictherapies.co.uk

Address

32a Newgate Street
Morpeth
NE611BA

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