Christie Harley Yoga

Christie Harley Yoga Yoga Den, Morpeth. 20+ yoga classes each week, with various pricing options available

We’d love to see you at one of our pop up classes during August. These classes are £10 and no experience necessary. Satu...
05/08/2025

We’d love to see you at one of our pop up classes during August. These classes are £10 and no experience necessary.

Saturday 9 August 10:30am Mandala Vinyasa with

Saturday 16 August 10:30am Disco Barre with

Saturday 23 August 10:30am Pregnancy Yoga 90 min special with our lovely Hannah who is visiting us from Australia

Classes can be booked on the website and app via schedule or the events page!!

We also have returning with 2 journeys during August. Please book directly with them for their 9D breathwork sessions

🤱 B R E A S T F E E D I N G 🤱Not a given, not easy and definitely not for every mum and baby out there. There are so man...
04/08/2025

🤱 B R E A S T F E E D I N G 🤱

Not a given, not easy and definitely not for every mum and baby out there. There are so many mamas out there who make it look like it’s easy and that everyone can do it, but the reality is, breastfeeding is hard!

I wasn’t able to breastfeed my little boy. I had him towards the end of the pandemic so there was little to no support from feeding teams, and he had an undiagnosed tongue tie which meant he couldn’t latch properly. I spent the first week fiercely pumping and hand expressing because I wanted to give him the best start in life, and caused myself so much stress and worry over it. We eventually settled with formula and topped up with expressed breast milk when I could, and this is what worked best for us as a new family of 3. It also meant daddy could help out with feeds. For all it was our decision I carried so much guilt and felt like I had failed somehow as a mum. I also felt mum shamed on some occasions from other mums, friends and family when they asked “are you breastfeeding?” And “why not?” 😢

Fast forward 3 years and Im breastfeeding my baby girl. Breastfeeding is HARD; cluster feeding in the first few weeks has meant I’ve missed out on precious time with my 3 year old, I’ve felt isolated some days when I’m stuck on the sofa or in bed with her on my breast for what feels like hours at a time and when you have no idea how long or when feeds will happen, it feels difficult and awkward to leave the house. We decided to start giving a bottle of formula at 11pm at night - this means Adam can feed her AND she sleeps for a solid 3-4 hours which gives me some much needed sleep before the whole thing starts again at around 3am!

So my point is, which ever way you decide to feed your baby, it is the right way for you. No guilt, no shame and no pressure. Your choice and your decision.

Welcome to the world baby girl 🩷🐣3.5 years ago I welcomed my little boy into the world. I had a traumatic labour and bir...
18/07/2025

Welcome to the world baby girl 🩷🐣

3.5 years ago I welcomed my little boy into the world. I had a traumatic labour and birth, the recovery was difficult, and I came back to practicing and teaching yoga way too soon. This led to unhealed physical and emotional trauma, and ultimately a massive burn out.

Last week I had an elective c-section, (a decision I didn’t make lightly), and welcomed my beautiful baby girl into the world.

10 days on and I’m learning to lean in to rest, restore and patience (which is hard for me when my normal is to be on the go). I’m using the teachings of yoga to listen to my body each day and slowly add physical activity into my days.

Someone said to me today, that they were shocked I still had my baby bump… women are not supposed to snap back to the pre-pregnant self days or weeks after they’ve had their babies. The postnatal period is difficult, with long days and sleepless nights, and comments like that can be hard and upsetting.

This is a little reminder to look after yourself, lean into rest and be patient with yourself. If you’ve just had a baby, there’s no rush to fit into your old clothes or go back to the gym. Maternity leave is about recovery, listening to your body and building a special connection with your new little family member.

Be kind to yourself 🩷🌸🙏🐣

Address

Yoga Den, Wellwood House
Morpeth
NE611SU

Alerts

Be the first to know and let us send you an email when Christie Harley Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Christie Harley Yoga:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category