Paula Light Therapist

02/02/2026

Congratulations Holly, you have won a free 1:2:1 session with me. I’ll look forward to working with you.
Wellbeing Event

01/02/2026

What an amazing event. Come along, say hi and enjoy yourself. X

22/01/2026

What’s holding you back…?
…I’ve got a feline business assassin! 🐈‍⬛

He ignores me when I’m free and pesters 😾 me when I’m in the office!!!

If only he could do my social media posts 🤔 xx

20/01/2026

Building good habits to achieve success. What small steps can you make that will help you. Add them in the comments below and share your ideas.

19/01/2026

19/01/2026

Most New Years resolutions falter unless you know how to build habits behind them, ever wanted to know how...

26/12/2025

Happy Boxing Day! I hope you are having a great Christmas. A cheeky Boxing Day run in the beautiful Newbiggin by the Sea. Thank you to the lovely for my lovely hat and motivating me to be more in the gym. And the for great coffee. Whatever you’re doing this Christmas, take care of yourself ###

27/11/2025

A fantastic morning at the Northumberladies Yule Event at Ad Gefrin.

Eileen’s stories about all the “hats” 🧢we wear as women and businesswomen were funny, honest and so relatable. Love, Amelia’s mission 💕— shared beautifully by Steph and Sophie — was a powerful reminder of the difference local communities make. And Aoife’s festive wrapping demo added the perfect touch! 🎁

It was wonderful to reconnect with familiar faces and to meet so many inspiring women, including Lauren, Joan, Gill, Suzanne, Tracey, Jill, Emma and Lisa.

Feeling inspired, grateful and proud to be part of such a supportive network of women in the North East.
x

27/11/2025

✨ A gorgeous morning at the Northumberladies Yule Event at Ad Gefrin ✨

Loved hearing from Ferguson on the many hats we wear as women in business — funny, heartfelt and so relatable.

Huge admiration for Capewell and Hindhaugh from Love, Amelia and the incredible work they do for families across the North East.

And a festive shout-out to Forbes from Forbes Finishings for the most joyful wrapping demo! 🎁

So lovely catching up with familiar faces and meeting so many inspiring women, including Lauren St Hilaire, Hindhaugh, Gill Cleary, Elderbrant, Edmondston, Scarr, Gilesand Waller.

Feeling grateful, connected and inspired. ✨
x

17/11/2025

16/11/2025

18/10/2025

World Menopause Day 2025 — Let’s Talk Lifestyle & Mental Wellbeing

This year’s theme, Lifestyle Medicine, encourages us to recognise how everyday habits—sleep, nutrition, movement, stress management, social connection—play a vital role in how we experience midlife transitions.

But there’s one dimension that often gets overshadowed: mental wellbeing. Mood swings, anxiety, brain fog, poor sleep, and emotional sensitivity are real, valid parts of this journey.

Here are a few gentle, supportive steps you can take now:
• Prioritise restful, consistent sleep—create a calm bedtime ritual.
• Move your body in ways you enjoy (walk, yoga, dance) — even small amounts help.
• Practice stress-regulation tools: breathing, mindfulness, journaling.
• Connect with friends, peer groups or a community — you’re not alone.
• Seek support from a professional (therapist, clinician) if things feel overwhelming.

As a cognitive hypnotherapist, I support women during this transition — giving practical techniques that work to manage emotional shifts, achieve better sleep and anchoring resilience.

➤ What would you like to have support with during menopause? Send me a message and let’s talk.
➤ Share this post to help others know they are seen and supported.

You deserve to feel understood, and empowered—through every part of life.

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