Paula Light Therapist

08/03/2026

International Women’s Day 2026. Thank you to these amazing women ###

08/03/2026

Who is a woman who helped you become who you are today?

On International Women’s Day 2026, the theme “Give To Gain” reminds us how powerful support and generosity can be.

When women share knowledge, encouragement, opportunities and belief in one another, the impact travels far beyond the moment.

Communities grow stronger. Confidence grows. Opportunities open.

Today I’d like to say thank you to the women who lift me and others up, share their wisdom and quietly support those around them.

Your influence reaches further than you may ever know.

Tag a woman you appreciate today and let her know the difference she’s made.

Happy International Women’s Day. Especially to these amazing women xx

12/02/2026

Well… No words needed! 🤣
Is there anything missing? Would love to hear your thoughts xx

08/02/2026

One of those weeks that really reminds me why I love what I do 💜

This week I’ve had the privilege of working with some new clients who made huge breakthroughs. Watching people find calm after the storm never gets old — I’m so pleased for you 👏.

I also had a great evening with two amazing friends, Edwina Forshaw-Gumbrill of Sound Therapy North East and Lisa Picken of Hummingbird Nutrition, at the Women’s Wellness Event celebrating Wear Red Day 2026 ❤️

It was such a powerful space to celebrate, learn, and support women’s heart health — with meaningful conversations and new connections.

With thanks to Charlotte Tilbury Fenwick Newcastle, Fenwick (Newcastle), Cheryl Tanner the Menopause Fitness Coach, and Christina Elliott-Lord for a brilliant breathwork session.

I also loved leading a Stress Reset presentation on behalf of the The Wellness Collective NE, alongside Kelly Brougham and Amy Swan — always a joy to bring practical calm into real life settings.

I finished the week with a bracing coastal walk from Craster Harbour to Dunstanburgh Castle — fresh air, perspective, and space to breathe.

Now it’s time to properly chill out.
Wishing you a calm and restorative weekend 💜

02/02/2026

Congratulations Holly, you have won a free 1:2:1 session with me. I’ll look forward to working with you.
Wellbeing Event

01/02/2026

What an amazing event. Come along, say hi and enjoy yourself. X

22/01/2026

What’s holding you back…?
…I’ve got a feline business assassin! 🐈‍⬛

He ignores me when I’m free and pesters 😾 me when I’m in the office!!!

If only he could do my social media posts 🤔 xx

20/01/2026

Building good habits to achieve success. What small steps can you make that will help you. Add them in the comments below and share your ideas.

19/01/2026

19/01/2026

Most New Years resolutions falter unless you know how to build habits behind them, ever wanted to know how...

27/11/2025

A fantastic morning at the Northumberladies Yule Event at Ad Gefrin.

Eileen’s stories about all the “hats” 🧢we wear as women and businesswomen were funny, honest and so relatable. Love, Amelia’s mission 💕— shared beautifully by Steph and Sophie — was a powerful reminder of the difference local communities make. And Aoife’s festive wrapping demo added the perfect touch! 🎁

It was wonderful to reconnect with familiar faces and to meet so many inspiring women, including Lauren, Joan, Gill, Suzanne, Tracey, Jill, Emma and Lisa.

Feeling inspired, grateful and proud to be part of such a supportive network of women in the North East.
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