Clearmind with Hazel

Clearmind with Hazel ACCPH accredited Mindset coach helping women stuck in overthinking & self doubt rewire their mindset, feel calm & finally move forward with confidence đŸ’«

02/02/2026

If you’re constantly saying “I’m fine” but feel drained, tense, or on edge, listen to that.

You’re not weak.

You’re burnt out.

And you don’t need to hit breaking point to take your power back.

Save this if it feels like you.

01/02/2026

A year ago today, these 5 points really hit me - and looking back, they’re still so relevant. But what’s even more amazing is seeing how far I’ve come in 12 months.

Changing patterns can and does happen- it just takes time. It’s taken me decades to realise this, but once you start, things can shift so much faster than you expect.

If i can do it you can too đŸ’«âœšïž

Ever feel like you’re doing everything but nothing really sticks? Like life is moving around you, but you’re just
 exist...
01/02/2026

Ever feel like you’re doing everything but nothing really sticks? Like life is moving around you, but you’re just
 existing?

You’re not broken. You’re not failing. You’ve just been carrying too much for too long.

Drop a 👋 if you’ve been here too -let’s start your week with some clarity.

31/01/2026

This week I had a real wake-up call.

I always thought confidence was my issue.

But in honesty
 it was self-belief.

I trained myself to look outside for reassurance.
And when I got it, I showed up stronger.

But that wasn’t confidence.
That was surviving on validation.

If this feels like you, hear this:
You’re not broken.
You’re not behind.
You’re just learning to trust yourself.

And once you do
 everything shifts.

If you’re ready to build real self-belief, DM me “READY” and I’ll tell you how I work with this.





29/01/2026

People assume struggle has a certain ‘look.’

But guilt, shame, and pressure don’t disappear just because your life looks different on the outside.

You’re allowed to struggle. You’re allowed to rest. You’re allowed to want more.

You don’t need to earn compassion.





One of the things I love most about my 12-session coaching journey is how the results don’t just sound good on paperThey...
29/01/2026

One of the things I love most about my 12-session coaching journey is how the results don’t just sound good on paper

They actually show up in real life.

Over 12 sessions, this client went from feeling stuck, overwhelmed, and doubting themselves

To feeling calmer, clearer, more confident, and back in control.

Not because we rushed.
Not because we forced positivity.
But because we worked through the layers gently, honestly, and consistently.

Here’s how the shifts showed up: Less overthinking
Stronger boundaries
More self-trust
Clearer decisions
More emotional regulation
And a quiet but powerful sense of “I’ve got this.”

This is the work I care about
Real change. Real growth. Real life improvements.

If you’re ready to stop just coping and start actually shifting things, my 12-session program is where we do that.

Soft DM is open if you want details đŸ€

28/01/2026

I became a coach because I’ve lived this.

I know what it’s like to function on the outside
and feel constantly on edge on the inside.

Healing isn’t about fixing yourself. It’s about feeling safe enough to change.

Tomorrow I’ll share what I’ve opened this week.

nervoussystem

27/01/2026

You can get through the day.
You can tick things off.
You can smile and still feel like something’s missing.

That quiet flat feeling doesn’t mean there’s anything wrong with you.
It usually means you’ve been in survival mode for a long time.

And when you’ve been surviving, “fine” becomes the default.

If this felt familiar, pause for a second.
You don’t need fixing.
You might just need support, space, and a different way forward.

If this resonates, save this and send me a DM with the word CALM.





26/01/2026

Survival mode doesn’t always look like falling apart.

Sometimes it looks like coping really well
 while feeling constantly on edge.

You’re functioning.

You’re responsible.

You’re doing what needs done.

But nothing feels settled.

Rest doesn’t land.

And you can’t explain why.

You’re not broken.

Your system learned how to keep you going.
And it can learn something new.

Save this if it sounds like you đŸ€

nervoussystem

26/01/2026

This question changed my life.

Not to blame anyone. Not to stay stuck in the past.

But to finally stop shaming myself.
Your patterns aren’t proof you’re failing.

They’re proof you adapted.

Tomorrow I’ll share why calm can feel unsafe - and what actually helps.

If you’ve been trying to rest, take breaks, do all the things you think should help
 and it’s still not working - you’re...
25/01/2026

If you’ve been trying to rest, take breaks, do all the things you think should help
 and it’s still not working - you’re not failing. You’re not burnt out.

Your nervous system is stuck in survival mode. Always on. Always bracing. Always pushing.
That’s why nothing seems to change.

You’re not broken. You’re just in patterns that once kept you safe, and it’s possible to shift them.

This work isn’t about motivation or “thinking positive.”
It’s about rewiring those patterns so life starts to feel calmer, clearer, lighter.

If this sounds familiar:
👉 Follow my page Clearmind with Hazel I share a lot around this work
👉 Book a free clarity call — let’s see if this could work for you

No pressure. Just a conversation.

Address

Morpeth

Website

https://www.accph.org.uk/united-kingdom/morpeth/therapists-and-coaches/hazel-smith

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