Clearmind with Hazel

07/11/2025

You don’t need to be perfect to be worthy.

But when you’ve lived most of your life earning love or approval through what you do, it’s hard to believe that being is enough.

Perfectionism isn’t a personality trait -
it’s a nervous system response.

It’s what happens when your body still believes that mistakes mean danger or rejection.

The truth?

You don’t have to earn safety anymore.

You just have to remind your system it’s already here.

💫 Comment “PEACE” if this spoke to you.

06/11/2025

How often do you get asked “how are you?” and you just say “I’m fine”... even when you’re not?

You smile, make small talk, keep it together.
But inside, you’re tired. You’re breaking.
You feel like you’re not good enough.
You’re questioning if this is really it…
The life you’ve built, the one that’s meant to feel fulfilling - but instead, it’s heavy.

You’re grieving the life you didn’t get.
You’ve got life pressures piling up.
Kids testing every ounce of your patience.
Maybe you’re navigating a separation, or pretending you’re coping when you’re barely holding on.
And yet, every time someone asks, you say it again: “I’m fine.”

But you don’t have to keep pretending.
You deserve to actually feel fine - not fake it.

Let’s take the long answer together.
I’ll help you unpack what’s overwhelming you, piece by piece, so you can breathe again, manage it all, and start to feel good in your own skin.

To glow from the inside — because you finally are fine.

Comment RELAX and I’ll send you a free copy of my guide to help you start feeling lighter today.

06/11/2025

You’ve worked hard for everything you have -
yet part of you still doesn’t feel like you deserve it.

You’ve spent years proving, fixing, striving…
and somehow peace still feels just out of reach.

That’s not failure.
That’s your mind and body trying to keep you safe in old patterns.

If you grew up equating love or worth with achievement,
of course it feels uncomfortable to slow down and just be.

you don’t have to prove your value through exhaustion. You can still achieve big things without abandoning yourself in the process.

Start by grounding back into your body.
Remind yourself you’re safe now.
You’ve done enough.

🌿 Comment “SAFE” if you’re ready to start feeling calm and accomplished again.

05/11/2025

Ever grieved someone who’s still alive?
It’s a strange kind of pain.

You’re mourning the version of them you hoped they’d be… and the version of you that kept waiting for their validation.

This clip was filmed back in March 2024, just after someone I was once close to passed.

I wrote them a letter and recorded myself reading it.

What came out, I honestly didn’t expect.
It was stuff that had been buried deep — shame, fear, rejection — all sitting in my subconscious.

After I did that letter, my whole energy shifted.

The shame lifted. The fear eased.

And for the first time in my life, I actually felt proud of myself.

I realised I’d been waiting for love and approval that were never going to come… and letting that go was the most freeing thing I’ve ever done.

Since March, I’ve changed so much — my mindset, my energy, my work with clients.

This is what real healing looks like.

Messy, honest, powerful.

If this hits something in you, maybe it’s your sign that it’s time to let go too.

Comment RELAX and I’ll send you my free guide to help you calm your mind and start releasing what’s been holding you back.

04/11/2025

I just wanted to make her proud… the younger me.

For years I thought I’d failed her.
Felt like a let down. Broken. Judged.
There were so many moments that reinforced those beliefs.
That inner voice saying “you’re not enough.”

Truth is, it was destroying me from the inside out.
And it’s no surprise — studies now show that stored trauma impacts the body and health.
Years of bottling it up. Feeling shame. Rejected.
It all adds up.

But something shifted.
I started doing the inner child work (and trust me, it’s not for the faint-hearted).
I rewired my mindset.
I started pushing myself instead of hiding behind comfort.

Now, I stand in rooms sharing my story - helping others rewire theirs.
Meeting new people.
Saying yes to life again.
And for the first time… I’m proud.

You can be too.

Comment PROUD and I’ll send you my free Mindset Guide to stop overthinking and start feeling like you again.

03/11/2025

Feeling constantly tense, like your body’s stuck on high alert… even when nothing’s wrong?
That’s survival mode. It happens when you’ve lived under stress for so long your body forgets what calm feels like.

You might notice:
• You struggle to switch off, even when you’re tired
• You’re always waiting for something to go wrong
• Your mind never really feels still

It’s not that you’re overreacting — your nervous system just forgot what safety feels like.

The good news? You can teach it again. Bit by bit, your body can relearn how to feel calm, safe, and grounded.

If you want help starting that process, I’ve got something for you.

Comment RELAX below and I’ll send you my free guide to help you begin regulating your nervous system and finding peace again.

02/11/2025

02/11/2025

Ever felt your heart racing, chest tight, or thoughts spiralling so fast you can’t catch your breath? That’s your nervous system stuck in survival mode - and it needs help to regulate again.

Here are 5 simple ways to calm your body when you feel anxious, overwhelmed, or overstimulated:

1️⃣ Stroke a pet – The repetitive motion releases oxytocin, the “bonding hormone,” which literally tells your body you’re safe.

2️⃣ Use aromatherapy oils – Scents like lavender or frankincense travel straight to the brain’s emotional centre (the amygdala), signalling it to calm down.

3️⃣ Try the 2-1 breathing technique – Two short breaths in, one long breath out. This mimics the natural rhythm your body uses when it’s crying or releasing tension. It’s your built-in reset button.

4️⃣ Chest tapping (the butterfly hug) – Link your thumbs and gently tap across your chest. This bilateral stimulation sends calming signals across both brain hemispheres, helping to ground you during panic or overwhelm.

5️⃣ Hum a tune – Yep, literally hum. The vibrations stimulate your vagus nerve, shifting your body out of “fight or flight” and into “rest and digest.” Bonus: you can’t overthink while humming “Happy Birthday.”

These might seem small, but they work because they speak your body’s language, movement, breath, rhythm, vibration.

Your mind follows once your body feels safe again. 💫

👉 Which of these have you tried before? Or do you have your own go-to way of calming your nervous system?

Share it below — it might help someone else who really needs it today. 💭

02/11/2025

I’ve been dealing with neck pain that’s gone from annoying to completely debilitating. The kind where you wake up stiff, struggle to turn your head, and just feel drained from the constant ache.

Lisa’s been helping me get to the root of it — working on the catalogue of things my body’s been holding onto through frequency work, discs, oils, water, and deep cellular healing.

Today she connected me to the frequency mat and worked directly on the worst areas, combining it with Reiki. The relief and release were unreal. My body honestly feels like it needs its own encyclopedia some days, but I’m so grateful for Lisa’s time, knowledge, and patience.

If you’re dealing with chronic pain, tension, or just feel like your body’s been holding on to more than it should — give Lisa a follow and reach out to her. This kind of work is next-level healing.

30/10/2025

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30/10/2025

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30/10/2025

Ever leave work replaying conversations in your head?

Overthinking what you said. How you came across.

Did you do enough? Say too much? Miss something?

That constant mental noise isn’t just stress - it’s your mind trying to protect you.

But when that protection turns into overanalysis, perfectionism, and self-doubt… it stops you from actually performing at your best.

I see it all the time with clients - high-achievers, leaders, professionals - whose minds never switch off.

They’re brilliant at their jobs, but exhausted from the pressure they put on themselves.

Mindset work isn’t about “switching off” completely.
It’s about retraining the brain to feel safe when it’s not in control.

To trust yourself again.

To find calm in the in-between moments so your mind isn’t constantly running the show.

If this sounds familiar, it’s not about working harder — it’s about thinking differently.

And that’s where the shift begins.

💬 DM me “CALM” if you’re ready to stop overthinking and start leading with confidence