Alex Hyde Personal Trainer and Coach

Alex Hyde Personal Trainer and Coach You can change your life if you want to!

25/02/2026

I know who needs to hear this… It’s me. I need to hear this.

But maybe you do too, so here you go.

Learning is the journey.

The journey is the process.

The process is what changes you.

When you give up, you cut that off before it has the chance to work.

So don’t stop yet.
You might be closer than you think.

How do you get more sleep?GO. TO. BED.(Not for people with sleep disorders, this is for people who scroll, stress, and t...
15/01/2026

How do you get more sleep?

GO. TO. BED.

(Not for people with sleep disorders,
this is for people who scroll, stress, and then wonder why they’re exhausted.)

Cool room.
Warm bed.
Lights low.
Phone away.
No stressful stuff right before sleep.

👉 Try just one of these tonight, and notice how different tomorrow feels.

👋 NOW… comment which one you’ll try.
I’ll check in with you tomorrow to see how you got on.

Accountability and all that 👍

Let’s make 2026 different Let’s explore, experiment, and stay curious.You won’t find what works for you without ruling o...
08/01/2026

Let’s make 2026 different

Let’s explore, experiment, and stay curious.

You won’t find what works for you without ruling out what doesn’t.

People can offer ideas, but you’re the one living it.

If it’s not working, you’re allowed to adapt… or choose another path.

It’s tough when things go wrong. 🚫It can feel overwhelming, and that inner voice jumps in with “see, we’re terrible” or ...
02/12/2025

It’s tough when things go wrong. 🚫

It can feel overwhelming, and that inner voice jumps in with “see, we’re terrible” or “that was horrible, let’s never try again.”

But sometimes what feels like a failure is actually the best thing that could’ve happened, a lesson that makes you stronger for round two.

The people who grow in life aren’t the ones who avoid failure… they’re the ones who embrace it just as much as they celebrate the wins. ✨💭

If this hits for you today, share it with someone who needs the reminder.

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selfgrowthjourney mindsetmatters keeplearning bounceback motivationdaily lifelessons progressnotperfection

What a lovely weekend! 💛A gorgeous wedding up in Edinburgh and one of the most flattering photos I’ve ever had taken (th...
28/10/2025

What a lovely weekend! 💛

A gorgeous wedding up in Edinburgh and one of the most flattering photos I’ve ever had taken (thank you good lighting and good mood ✨).

We also celebrated 13 years together, and honestly, the journey home summed us up perfectly. In what could have been a super stressful situation, we paused, laughed, and decided to make it fun instead.

That’s the magic of growing together, less chaos, more calm, and a lot more laughter. 🥂

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Address

Moseley
B147QW

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 10am - 4pm
Sunday 10am - 4pm

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