RoFlo.Movement

RoFlo.Movement ॐ

I am a facilitator of all things yoga and movement based and registered Movement Psychotherapist

ॐ Classes

☼ Yoga Asan Classes

Hatha Yoga: Pontypridd Park bandstand/ room available when raining- 9:30am - 10:30am - classes free of charge

More classes tba. One to one yoga, yoga nidra, pranayama, meditation and authentic movement classes on request.




ॐ List of services


☼ Yoga Asan Classes

The physical practice of yoga through a sequence of poses.

☾ Yoga Nidra

Yoga Nidra is a powerful technique in which you learn to relax consciously. It is a systematic method of introducing complete physical, mental and emotional relaxation.

༄ Pranayama

Pranayama is a practice which aims to balance and control the energy within us and our internal systems (nadis) through the practice of yogic breath.

❃ Meditation

A set of techniques to create conscious focus of attention.

❈ Conscious Movement and Authentic Movement Sessions

A from of self directed movement that helps us to unveil our inner emotions, feelings and mind through movement.

✵ Ecstatic Dance

Ecstatic dance is a freeform movement journey that lets you express yourself and connect with others through music and dance.

November timetable 🩷 email or message to book on ☺️🙏🏻
09/11/2025

November timetable 🩷 email or message to book on ☺️🙏🏻

🍂 Autumn Unwind: An Exploration Though Gentle Movement and Sound 🍁🦋 5 SPACES LEFT 🦋Sunday 26th OctoberTime: 18:30-20:00L...
20/10/2025

🍂 Autumn Unwind: An Exploration Though Gentle Movement and Sound 🍁

🦋 5 SPACES LEFT 🦋

Sunday 26th October
Time: 18:30-20:00
Location: The Feel Good Factory, Bryncynon, Abercynon, CF45 4XZ

As the seasons shift and the air cools, we’ll gather together to slow down, soften, and restore. This class will begin with a gentle hatha yoga sequence to release tension and prepare the body to fully rest — followed by a deeply relaxing sound journey with Tibetan singing bowls and chimes to help regulate the nervous system.

Bring along anything that will help you feel cosy and supported — a yoga mat, blanket, pillow, bolster, or eye covering.

Take this time to pause, breathe, and reconnect with yourself before we move deeper into the darker months.

To book your space or ask any questions, please send me a private message or email: roflo.movement@gmail.com 🙏🏻

With warmth and gratitude,
Róisín🩷

16/10/2025

🍂 Autumn Unwind: An Exploration Though Gentle Movement and Sound 🍁

🦋 5 SPACES LEFT!! 🦋

Sunday 26th October
Time: 18:30-20:00
Location: The Feel Good Factory, Bryncynon, Abercynon, CF45 4XZ

As the seasons shift and the air cools, we’ll gather together to slow down, soften, and restore. This class will begin with a gentle hatha yoga sequence to release tension and prepare the body to fully rest — followed by a deeply relaxing sound journey with Tibetan singing bowls and chimes to help regulate the nervous system.

Bring along anything that will help you feel cosy and supported — a yoga mat, blanket, pillow, bolster, or eye covering.

Take this time to pause, breathe, and reconnect with yourself before we move deeper into the darker months.

To book your space or ask any questions, please send me a private message or email: roflo.movement@gmail.com 🙏🏻

With warmth and gratitude,
Róisín🩷

October timetable ❤️🍁🍂
07/10/2025

October timetable ❤️🍁🍂

The September timetable is out 🪷 please email me to book onto classes or if you have any questions at all ☺️🕉️also, a fr...
31/08/2025

The September timetable is out 🪷 please email me to book onto classes or if you have any questions at all ☺️🕉️
also, a friendly reminder of the terms and conditions going forward into the next month

This month's mantra: I speak to myself with kindness, the way I would a friend. My inner dialogue matters. I choose to speak to myself with loving words

A last minute decision to hold a pop-up class this Sunday evening ❤️ looking forward to another beautiful evening connec...
15/08/2025

A last minute decision to hold a pop-up class this Sunday evening ❤️ looking forward to another beautiful evening connecting with the self, the earth and the nature around us in the summer sun ☀️ message to book 🦋🕉️

Another pop up class in the park this Saturday (weather permitting) 😊✨🙏🏻 please message to book your place 🌅🏞️
31/07/2025

Another pop up class in the park this Saturday (weather permitting) 😊✨🙏🏻 please message to book your place 🌅🏞️

Here is the August timetable ✨🩷 please note that the Monday evening class has changed back to 6-7 🙏🏻🪻🌻
31/07/2025

Here is the August timetable ✨🩷 please note that the Monday evening class has changed back to 6-7 🙏🏻🪻🌻

Address

Mountain Ash
CF45

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