28/11/2025
This winter session blends somatic yoga with a calming sound bath designed to support rest, regulate the nervous system, and promote physical, spurt and mental grounding.
This practice for anyone needing space to restore and reconnect during the colder months.
Somatic yoga is a gentle, mindful approach to movement that focuses on releasing habitual tension in the body. It uses slow, controlled movements to improve mobility, body awareness, and nervous system regulation.
The gentle sound bowl frequencies help ease physical and mental tension by encouraging the brain to shift into Alpha and Theta states, supporting deep relaxation and restoration similar to meditation.
Sunday 7th December • The Feel Good Factory, Abercynon • 6:30–8pm • £12pp
Please email me at roflo.movement@gmail.com to book on rather than facebook message 🙏🏻
As some of the class will be lying down for the sound bath, be aware that when you enter a relaxed state, your core temperature naturally drops. So please make sure you have your layers that you can take on and off, warm socks, blankets, anything you may need to keep yourself cozy and toasty for the class and the relaxation during the sound bath. 😊 Very much looking forward to seeing you there ❤️
