Body Harmony

Body Harmony 100+ ⭐️⭐️⭐️⭐️⭐️ reviews
💆🏼‍♀️Body and facial treatments
💪🏼Wellness, Recovery and Relaxation
💢Pain management
👩🏼‍🎓FHT Member
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Stress doesn’t just live in your head — it shows up through your body too🤯From tight shoulders to lingering back pain, y...
11/11/2025

Stress doesn’t just live in your head — it shows up through your body too🤯
From tight shoulders to lingering back pain, your muscles can carry the weight of emotional and mental pressure for far longer than you realise⏰
That’s why recovery isn’t just physical — it’s about resetting your whole system🔋

💆‍♀️ Ready to give your body some release?

📅 Book your next treatment and feel the difference stress-free movement makes.

Scar tissue can limit movement, cause stiffness, pain and even affect how your body performs🏃🏼‍♂️In this case, we combin...
29/10/2025

Scar tissue can limit movement, cause stiffness, pain and even affect how your body performs🏃🏼‍♂️
In this case, we combined IASTM (scraping) and Red Light Therapy to break down scar tissue and adhesions, improve circulation, and stimulate healthy tissue regeneration🔴
You can see the difference — smoother skin, less inflammation, better mobility, and a noticeable reduction in scar texture🔋
This combo works wonders for anyone recovering from injuries, surgeries, or stubborn scar build-up💢

💬 Have a similar issue that’s not healing properly? Drop me a message — let’s get that tissue moving again.

27/10/2025

Questions answered in the video:
1. How often should I book in for a massage?
2. Does deep tissue massage hurt?
3. How do I know if I need deep tissue or something more gentle?
4. What areas do you focus on during a Full Body Reset?
5. How can I make my results last longer between treatments?
6. Should I still come in if I’m sore from the gym?

Taking care of your body is the most valuable investment you’ll ever make — it pays back every single day✨
25/09/2025

Taking care of your body is the most valuable investment you’ll ever make — it pays back every single day✨

🩸The human circulatory system contains roughly 60,000miles (approx. 100km) of blood vessels, including arteries, veins, ...
17/09/2025

🩸The human circulatory system contains roughly 60,000miles (approx. 100km) of blood vessels, including arteries, veins, and the tiny capillaries which make up most of this immense length. In comparison, the Earth’s circumference is about 25,000 miles!

Why Do You Feel Dizzy or Congested After a Massage? 🫨👃🏼It’s actually a normal response when your body is adjusting to th...
15/09/2025

Why Do You Feel Dizzy or Congested After a Massage? 🫨👃🏼
It’s actually a normal response when your body is adjusting to the changes a deep massage creates:
❣️Circulation boost – Massage widens blood vessels and increases blood flow. This sudden shift can sometimes make you feel lightheaded.
💧 Fluid + lymph movement – As the lymphatic system drains, it can temporarily leave you feeling congested or “blocked up.”
🧘 Nervous system reset – Switching into “rest and digest” mode slows things down, which may feel floaty or dizzy for a short while.
✨ Don’t worry — it’s only temporary and means this is working! Hydrate, take your time standing up, and let your body enjoy the reset.

🚩You’re taking painkillers… again? But you won’t book a treatment? Numb it.Ignore it.Push through it.But deep down- you ...
29/08/2025

🚩You’re taking painkillers… again? But you won’t book a treatment?
Numb it.
Ignore it.
Push through it.
But deep down- you feel it:

The stiff neck every morning

The lower back that locks when you bend

The constant tension that no “quick fix” actually fixes

Your body’s been asking for help. You’ve been brushing it off.

Self care isn’t pampering. It’s maintenance. It’s what you should’ve done weeks ago‼️

Stop ignoring the pain. Book the session. Show up for your body✨

Why We Combine Red Light Therapy With Our Treatments 🔴At our clinic, recovery and results go hand in hand — and that’s w...
28/08/2025

Why We Combine Red Light Therapy With Our Treatments 🔴
At our clinic, recovery and results go hand in hand — and that’s where red light therapy (RLT) makes all the difference.
When added after treatments like deep tissue massage, cupping, scraping, stretching, or facials RLT helps to:
✨ Calm Inflammation & Reduce Redness — soothing the body after deeper work.
✨ Speed Up Healing — by stimulating cell repair and regeneration.
✨ Boost Circulation — improving nutrient delivery and waste removal for faster recovery.
✨ Enhance Skin Health — smoothing tone, increasing collagen production, and calming irritation.
✨ Deepen Relaxation — helping the nervous system shift into “rest and restore” mode.
💡 Think of red light therapy as the perfect finishing touch — amplifying the benefits of your session while giving your body and skin extra support.
Because when it comes to healing and wellbeing, every little detail counts ✨

✨Some Weekly Clinic EssentialsEvery detail matters when it comes to delivering the best care. From fresh towels and prec...
18/08/2025

✨Some Weekly Clinic Essentials
Every detail matters when it comes to delivering the best care. From fresh towels and precision IASTM tools, to RLT goggles, trusty speaker, cupping sets, massage lotions, essential oil scents, and of course a diary — each element helps create an environment where clients can fully reset, recover, and recharge.
It’s more than just treatment — it’s a carefully crafted experience designed for complete wellbeing 💆‍♀️💆‍♂️

13/08/2025

✨ Sometimes you just need… to hit pause.
Breathe. Reset. Let your body recover.
Because when you take care of yourself, everything else feels lighter💆‍♀️💆‍♂️

📅 Book your “me time” today — your body will thank you.

🕸️ Did you know your body has its own internal spiderweb?Fascia is the connective tissue that wraps around every muscle,...
07/08/2025

🕸️ Did you know your body has its own internal spiderweb?
Fascia is the connective tissue that wraps around every muscle, bone, nerve, and organ — holding everything together like a full-body suit beneath your skin.
It’s one of the most overlooked parts of the body… but when it’s tight or restricted, you feel it everywhere.
✨ Healthy fascia = better movement, less pain, and more freedom in your body.
Ever had it treated? You might be surprised how much tension you’ve been holding…

🔴Red Light Therapy for Ilium Fracture RecoveryOur client came to us following a fall from a horse, which resulted in a f...
06/08/2025

🔴Red Light Therapy for Ilium Fracture Recovery

Our client came to us following a fall from a horse, which resulted in a fracture to the ilium — the broad, upper part of the pelvis. While these types of fractures typically require rest and time, we’ve introduced targeted Red Light Therapy (RLT) to support his body’s natural healing processes and help him return to mobility faster.

🔬 How RLT Helps This Specific Injury:

🦴Bone Healing Support
Near-infrared wavelengths pe*****te deep enough to stimulate osteoblast activity — the cells responsible for rebuilding bone tissue. This is key for a large, load-bearing structure like the ilium, which needs solid regeneration for future stability.

💥Reduction of Inflammation Around the SI Joint
The ilium is closely connected to the sacroiliac (SI) joint, which often becomes inflamed following trauma. RLT helps reduce inflammation around this joint, easing secondary pain and pressure.

💢Muscle & Fascia Repair
The fall caused surrounding soft tissue trauma and compensatory tightness. RLT boosts collagen synthesis and cellular repair in muscles and fascia — accelerating recovery without manual contact.

🩸Improved Circulation to the Pelvis
Enhanced microcirculation from red light exposure helps deliver oxygen and nutrients to the fracture site — speeding up healing while supporting lymphatic drainage to reduce fluid build-up and stiffness.

We’re using RLT twice a week, allowing the body to respond gradually while integrating rest, medical care, and controlled movement.

✨ Healing takes time, but the right tools can make the journey smoother, stronger and faster.

Address

Much Marcle
HR82LY

Telephone

+447841155341

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