My Wellness Connected by Helen Cooper

12/11/2025

Yay! New Intro to Bowen Therapy course dates!! 21st & 22nd February. Up here at my home in the beautiful Highlands of Scotland. It’s a fantastic two days of learning this fascinating technique in a relaxed, fun and engaging way so you go away at the end feeling confident and prepared to help friends and family live a healthier, happier life. Or you might be considering a career change and want to dip your toe into something new and exciting? Or you might be an existing therapist looking to add a gentle but highly effective modality to your repertoire? For those of you travelling onsite accommodation is available on request.

New students please book here:
https://bowencollege.org.uk/tutors/helen-cooper/

If you have already done the course and would like a refresher please book directly through me.

09/11/2025

Bowen Therapy (or The Bowen Technique) is a recognised hands-on remedial therapy which works with the body’s own innate ability to adapt and heal itself. Bowen works by gently creating a dialogue with the nervous system, encouraging the fascia and soft tissues to relax and release, and stimulating the parasympathetic response of rest, digest and repair. Clients report many health benefits including improved sleep, less pain, more mobility and a general sense of wellbeing.

We recommend an initial course of three appointments after which we will reassess your treatment plan. Clients often report that a regular treatment keeps them feeling healthier, happier and more able to deal with life’s physical and mental challenges.

Contact me to book an appointment or to find out more.

08/11/2025

I’m absolutely delighted to have been asked by the lovely Heather at to run a monthly Bowen Therapy clinic from her studio on the beautiful isle of Skye! It is essential to pre-book and pre-pay for your appointment. Only a few slots left on Saturday 6th December and Saturday 24th January. Please WhatsApp me or email me to secure your treatment as soon as possible. These slots will fill quickly!

07/11/2025

Bowen really is for every body!! Awesome work ReCooperate 💪

06/11/2025

What do you do when your Bowen bestie comes to stay in November? You throw her in the sea of course! 😁💙

31/10/2025

Giant mushrooms!!! 🍄🍄🍄🍄. They were absolutely beautiful 😍. (No banana for scale so size 8 boots had to do 😁)

31/10/2025

🧡🎃🧡

🎃🎃Even pumpkins need a treatment 🎃🎃

31/10/2025

Samhain Blessings. 🔥 This evening on 31st October marks the start of the ancient Celtic festival which welcomes the longer, darker nights and shorter days. 🔥 Today is a good day for clearing out unwanted clutter both mentally and physically. 🔥 Light a candle or fire this evening for your lost loved ones. 🔥. Open a window or door to let out negative energy and invite fresh, clean air, thoughts and energy in 🔥. Embrace the slowing down and restorative nature of the darker days. 🔥

30/10/2025

Who said I’m a witch??? 🧙🤣

Our work might look a little magical, but there’s real science behind the calm.

Bowen Therapy helps activate the body’s parasympathetic nervous system — your natural healing power.

This Halloween, let’s celebrate the magic of balance.

Happy {almost} Halloween! 🎃

29/10/2025

What Bowen Therapists get up to in their time off! I’m really happy to have my son, and fellow Bowen Therapist, Ryan staying with me here in the Highlands this week. We’ve always been an active, outdoorsy family and still love getting out in nature for a walk and a swim together. The water was a refreshing 7°!

22/10/2025

There’s something so comforting about autumn. The dappled light, the warm colours, the darkening nights. I love the seasons. 🥰

19/10/2025

Not mystical — just masterful.

It's not magic, nor a magic pill... it's a physiological response to sensory input.

Bowen Therapy honours how the body and brain talk to each other.