Clear Water Therapy

26/02/2026

I’m no expert on your experience, I can’t magically fix you, erase your problems or make you happy. I’m human too.

I can sit with you, I can walk with you and I can offer you acceptance and compassion.

I can guide you to make discoveries on the path you choose, when you decide you want to do the work.

But doing the work is hard - I’m not going to lie. You have to want to do it, you need to be ready and even then there will be times that you might feel like giving up. It’s easier to stay as we are even when that doesn’t provide us with happiness.

So until you are ready it’s ok to sit, it’s ok to be. It’s ok to take baby steps.

When the time is right for you to do your work I promise it will be worth it; even if it’s painful, even when it’s hard, even in the moments you feel like you’ll never get anywhere, I promise you will.

It will lead you to rediscovering enjoyment, gratitude, love, success, peace and connection in your life. Ultimately I think that’s what we are all unconsciously seeking and what is lacking when we feel a void that we want to hide from.

We are all self healers working together, my clients teach me much about myself as they discover answers on their own journey. Allowing me to be part of that journey, to witness their growth and to learn from them is their gift to me.

I’m so grateful to have you here with me, finding lessons and inspiration in my messages. I feel honoured to do the work I do.

24/02/2026

"You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept.

Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby.

But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

P48 ~ THE VELVETEEN RABBIT

24/02/2026

Instead of thinking “I can’t cope with this feeling”

try...

”I notice that I’m feeling... (name it) and that’s ok, it will pass”

All emotions are valid, they come to communicate something.

Naming them can help you to understand what’s happening for you and move through it. What is this feeling or sensation is asking for you to connect with?

Remind yourself - emotions are temporary.

When it feels uncomfortable know it won’t last. If you can try to sit with it, without judgement, even for a short time, then you can learn to get curious, notice and accept what’s coming up for you. You’ll be surprised how quickly it passes when you practice this.

It’s normal to feel many things, in any day but also in any moment. ❤️

24/02/2026

To heal the trauma, first you must feel the trauma

24/02/2026

Instead of thinking “I can’t cope with this feeling”

try...

”I notice that I’m feeling... (name it) and that’s ok, it will pass”

All emotions are valid, they come to communicate something.

Naming them can help you to understand what’s happening for you and move through it. What is this feeling or sensation is asking for you to connect with?

Remind yourself - emotions are temporary.

When it feels uncomfortable know it won’t last. If you can try to sit with it, without judgement, even for a short time, then you can learn to get curious, notice and accept what’s coming up for you. You’ll be surprised how quickly it passes when you practice this.

It’s normal to feel many things, in any day but also in any moment.

22/02/2026

21/02/2026

Sometimes healing can be found, not in changing things, but in the way we relate to them.

20/02/2026

❤️

"I am Me. In all the world, there is no one else exactly like me.

Everything that comes out of me is authentically mine, because I alone chose it.

I own everything about me: my body, my feelings, my mouth, my voice, all my actions, whether they be to others or myself. I own my fantasies, my dreams, my hopes, my fears. I own my triumphs and successes, all my failures and mistakes.

Because I own all of me, I can become intimately acquainted with me. By so doing, I can love me and be friendly with all my parts. I know there are aspects about myself that puzzle me, and other aspects that I do not know but as long as I am friendly and loving to myself, I can courageously and hopefully look for solutions to the puzzles and ways to find out more about me.

However I look and sound, whatever I say and do, and whatever I think and feel at a given moment in time is authentically me.

If later some parts of how I looked, sounded, thought, and felt turn ouf to be unfiting, I can discard that which is unfitting, keep the rest, and invent something new for that which I discarded.

I can see, hear, feel, think, say, and do. l have the tools to survive, to be close to others, to be productive, and to make sense and order out of the word of people and things outside of me. I own me, and therefore, I can engineer me. I am me, and l am okay.”

Quote; Virginia Satir

20/02/2026

Maybe healing isn’t about becoming the best version of yourself. Perhaps healing is learning to let the worst version of yourself be loved.

All parts of you deserve that.

16/02/2026

It doesn't change what's happened, it might not completely shift the ache but healing means letting go to create something beautiful inspite of it all.

14/02/2026

Self-care is: caring for ourselves. Anything that we deliberately do (or refrain from doing) with our own well-being in mind.

It means giving ourselves the same grace, compassion, and care that we give to others.

Self-care can be found in how something makes us feel not the task itself. If your drawn to slow down and connect inward you might take a bath for example, it’s not the act of washing that’s the self-care, it’s what you enjoy about it. The sensation of the warm water on your skin, the scents of the oils you use in the water, the warm silence when you close your eyes...

We spend our whole life with ourself yet we schedule time in our diary to speak with family, to meet friends for coffee, drinks and dinner, go a walk. We schedule time in to connect with other people but neglect to put effort into ourself because we “don’t have the time”.

Self-care is about scheduling time in to connect with yourself and making that a priority. To become your own friend. To love and appreciate your needs, and to listen to what they are and act accordingly.

Self-care is more than pampering ourselves: self-care requires work that looks a little different for everyone.

It might mean admitting that you can’t heal alone and allowing yourself to accept help. It might mean setting boundaries, and learning that it’s okay to say no to requests you aren’t comfortable with, or it might mean saying yes to new experiences and expanding your comfort zone. It might mean replacing toxic habits with healthier coping mechanisms, like meditation or exercise, or it might mean letting yourself indulge for a short time.

Self-care is fluid and what it looks and feels like each day might change.

So on this valentines how will you show yourself love and connection?