Lydia Osteoporosis Project

25/02/2026

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Have you checked your height lately? 📏
It’s true — a small amount of height loss is a normal part of aging. As we get older, the discs in our spine naturally thin and compress a little.
However, losing more than 4 cm (about 1½ inches) of height may be a sign of vertebral (spinal) fractures, which are often related to osteoporosis.
Many spinal fractures can occur without a major fall and may not cause sudden, severe pain. Sometimes the only clues are:
• Noticeable height loss
• A more stooped posture
• Ongoing or new back pain
That’s why it’s important to keep track of your height over time. A quick measurement can help identify potential concerns early and reduce the risk of future fractures.

Staying aware is a simple step toward protecting your bone health. 💙

Learn more about osteoporosis risk factors - take the IOF Osteoporosis Risk Check https://riskcheck.osteoporosis.foundation/

20/02/2026

Worldwide, fragility fractures affect 1 in 5 men aged over 50 and the risk of experiencing an osteoporotic fracture is higher than the risk of developing prostate cancer. We urge all men to be alert to their risk factors, which can include, among others:
⛔ height loss of more than 4 cm/1 ½ inches
⛔smoking and excessive alcohol intake
⛔low testosterone
⛔Androgen-deprivation therapy (ADT) for prostate cancer
Learn more by taking the IOF Risk Check -> https://bit.ly/2L9GHSK

20/02/2026

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Osteoporosis and broken bones can affect men. Find information and support on our web page: theros.org.uk/men

20/02/2026

👇

Worldwide, fragility fractures affect 1 in 5 men aged over 50 and the risk of experiencing an osteoporotic fracture is higher than the risk of developing prostate cancer. We urge all men to be alert to their risk factors, which can include, among others:
⛔ height loss of more than 4 cm/1 ½ inches
⛔smoking and excessive alcohol intake
⛔low testosterone
⛔Androgen-deprivation therapy (ADT) for prostate cancer
Learn more by taking the IOF Risk Check -> https://bit.ly/2L9GHSK

20/02/2026

👇🔈

A new real-world study of women with postmenopausal osteoporosis in France has found that general practitioners (GPs) adhered to national guidelines on stopping, changing, or continuing oral bisphosphonates in only 60% of cases, and on initiating treatment in just 39% of cases. The data adds to the growing body of evidence highlighting the urgent need to strengthen GPs’ knowledge and understanding of treatment guidelines for osteoporosis; specifically, the use of bone densitometry in patient follow-up, and, more generally, in the management and treatment of osteoporosis.

View the paper in Archives of 👉🏼 https://bit.ly/46StCYg

20/02/2026

Proud to share this new publication by the International Osteoporosis Foundation (IOF) Rehabilitation Working Group!
🔗 View here: https://bit.ly/3Ou6g4X

The paper presents the development and implementation of Build Better Bones, IOF’s multilingual, user-centered web platform that provides evidence-based resources tailored for people living with osteoporosis and their caregivers. Built on a robust evidence-based foundation, the platform was developed with active involvement from patients, clinicians, and rehabilitation experts. This stakeholder input helped ensure that the platform is aligned with user needs and is scalable and adaptable to real-world conditions.

👏 Many congratulations to the Working Group — this truly international collaboration has resulted in a valuable resource for people around the world. Since its launch in 2023, the platform has continued to develop. It is now available in seven languages and includes comprehensive new sections on diagnosis and treatment.

13/02/2026

One of the keys is “D” 👇

Vitamin D plays an important role in our health.

13/02/2026

We recently launched our Scottish Approach to Change Learning Community. Our community aims to support change across health and social care in Scotland. We plan to help members build knowledge, understanding, and confidence when delivering change.

Head to our website to get involved. The link is in the comments.

11/02/2026

11/02/2026

In this edition of the PAO UK blog we reflect on January's Health Information Week and all that we did during the week to raise awareness and advocate for clinical care improvements for Pregnancy Associated Osteoporosis.
https://www.pao.org.uk/health-information-week-uk-19-26-january

So many of those affected by PAO comment on the struggles they experienced accessing diagnosis and treatment. Imagine being freshly post-partum, trying to get to know and care for your precious new baby, only to be struck by debilitating pain that prevents you from even lifting them, then dismissed by healthcare professionals that you have approached for help. This is a reality we are determined to change.

Take a look at what we achieved in that one week - and click follow to keep up to date with all we continue to do to empower and support PAO patients and their families.

04/02/2026

The postpartum period is a time of enormous physical and emotional vulnerability. When a new mum is in constant pain, losing function, and struggling to care for her baby, being told this is “normal” can be deeply damaging. Unfortunately this is the experience of many of us with PAO.

Losing height. Unable to sleep. Struggling to lift her baby.
For this mum, finally getting a diagnosis of 5 vertebral fractures brought relief, not fear.

For many women with Pregnancy Associated Osteoporosis, receiving a diagnosis brings validation, finally understanding that there is a medical reason behind their suffering.