31/03/2026
One of my clients John who is an ultra runner came to me with an IT band injury.
John phoned me today to thank me, telling me he’d completed his training run of 100km of the West Highland Way in 13hrs.
100km with elevation changes totalling 1000m, he is training to do the whole thing of 150km which he hopes to do in 21hrs.
Well done John 👏🏻👏🏻👏🏻