Eliza Nutrition and Health

26/04/2024

The absolute importance of having decent vit D levels.

Mice given a diet rich in vitamin D had better immune resistance to experimentally transplanted cancers

21/02/2023

🤩🧠🎼 NEW BREAKTHROUGH: Abertay University have made a significant breakthrough in Parkinson's research where they have discovered that music stimulates the brain of those who have the disease, which helps them stay active for longer! Well done to the team at the university! Just goes to show that Dundee is continuing to lead the way in this field!

21/08/2022

When consumed for as little as two weeks, common alternatives to sugar affect intestinal bacterial communities, with some reducing the body's ability to regulate blood glucose levels, a study finds.

10/07/2022

Low calorie sweeteners are not what they seem. Be aware of which ones you choose to use, if any!
For Keto i use Erythritol , but only when a recipe actually requires sweetness.

https://www.foodnavigator.com/Article/2021/12/15/Long-term-study-alludes-to-artificial-sweeteners-and-cognitive-decline-link?fbclid=IwAR3bj5CZ3ZjX_LbxDlNSgrW1vS6AArfqEj-nT9B2LTKzM1lAyMc3tpBKUec

Results of a Spanish study appear to corroborate a link between artificial sweeteners and impaired metabolism and oxidative stress, which can exacerbate cognitive decline (CD).

10/07/2022

One of the healthiest seasonal fruits we have in abundance at this time of year.
Tuck in while you can!

02/02/2022

Carnosic acid, a compound found in the herb rosemary, can block the interaction with the COVID-19 SARS_CoV_2 spike protein and ACE2, the protein receptor the virus uses to gain access into cells. The compound appears to have anti-inflammatory effects and has previously been associated with a reducti...

05/11/2020

29/08/2020

We are now accepting appointments for support regarding issues associated with covid-19. We appreciate many of you have particular concerns regarding face to face consultations in light of the pandemic, but rest assured we are following guidelines set out by our governing body BANT and the CNHC , allowing us to consult in a safe and stress free environment.
So if anyone feels they need some help at this very difficult time, whether it be mental health concerns, weight and fitness issues or just anything that has been highlighted in lockdown, dont hesitate to get in touch for your free 15 minute discovery call and we can decide if nutritional therapy can help you during these stressful times.
email - elizanutritionhealth@gmail.com
Tel.
07437611312.
We are also offering 25% discount on all initial consultations for the next 3 months.
Take care everyone.

18/05/2020

Doctors in Wales could stage trial after suggestion smokers may be less at risk of Covid-19