Laura Hamilton - Hamilton Physiotherapy

13/11/2025

27/10/2025

Pamela Igwe aka The Hormonal Hero is launching a Frazzled to Focused challenge.

Hormones got you frazzled?
It’s time to flip the script! My FREE Frazzled to Focus Challenge will show you simple steps + natural remedies to bring back your glow and focus. ✨
Tag a woman who needs this—let’s spread hormone harmony worldwide. 🌍

👉 Click here for the challenge https://meet.hormonalhero.com/widget/form/68IwwBvoY3LFwolNquyx Thanks

✅ Weekly Live Q&AEvery Wednesday, join interactive sessions where we answer your questions, celebrate your progress, and help you overcome challenges.

14/10/2025

As you might have guessed, I’m not a physio who likes to put myself (or my clients!) in a box.

In a world full of the latest treatment gadgets, trends, and quick fixes that promise the world, it’s so easy to get swept up in the noise.
We humans have this funny tendency to conform — to do what’s “normal,” to follow everyone else’s lead.

But in both my human and equine work, I’ve learned the importance of stepping back and looking at the bigger picture.
It’s about finding the root cause, not just treating the symptoms.

So yes, I do things a little differently. Not quite textbook — and that’s just fine.
Most of my clients could probably be described as outliers too.

Every session is about what’s right for that individual, on that day.

👉 My advice to you?
Keep striving for self-improvement.
Keep investing in yourself.
And keep working towards the bigger goal — improving the health and welfare of horses (and humans!) in a noisy world. 💚🐴

P.S. Who wants to be like everyone else anyway? 🤫

13/10/2025

🌿 Simple Acupressure for Calming the Nervous System 🌿

One of my go-to combinations to help regulate and calm the nervous system is often called “Buddha’s Triangle” — a beautiful trio of points:

✨ PC6 (Pericardium 6)
✨ LU9 (Lung 9)
✨ HT7 (Heart 7)

Gently hold or massage each point for about 30 seconds, and repeat 3 times.

This simple practice can help ground your energy, ease anxiety, and support emotional balance.

Have you tried acupressure for calming or stress relief before? I’d love to hear your experience. 💬

12/10/2025

Continuing on the theme of integrating bodywork to support your nervous system in calming down, here are 3 simple practices you can try today:

1️⃣ Grounded Breathing
Breathe in for 4 counts, hold for 4, and exhale for 4.
A few cycles of this can bring you back into the present moment and help regulate your system.

2️⃣ Body Scanning
Lie down or sit quietly and slowly scan your body from head to toe.
Notice any areas of tension, acknowledge them, and gently breathe into those spaces.

3️⃣ Gentle Shaking
Lightly swing or shake your arms from side to side.
This simple movement helps discharge excess nervous energy and bring your body back into balance.

✨ Small, mindful moments like these can make a big difference in how you feel throughout the day.

11/10/2025

💬 You know how sometimes pain doesn’t just feel physical — it feels emotional, even exhausting on every level?

That’s because the body holds onto our experiences — the good and the tough ones. Traumatic or stressful moments can leave real imprints, showing up as tension, fatigue, or chronic pain.

The beautiful thing is… healing is possible. 🌿
Through physical therapies — and understanding how pain works (what’s called pain education) — we can start to release those old patterns. It’s not just about easing pain in the body, but also calming the nervous system and rebuilding trust within ourselves.

Healing isn’t always about “fixing” something broken. Sometimes it’s about coming home to yourself — physically, emotionally, and even neurologically.

If you’re curious about how this process works, here’s a great resource to explore:
👉 https://www.pathways.health/?ref=27

The Pathways program equips chronic pain patients with techniques and strategies to naturally ease, and sometimes even get rid of persistent pain. Try our app for free.

27/09/2025

✨ Last night I had a really insightful conversation with Pamela Igwe. She’s launched a community on the Skool app called Hormonal Hero, designed to educate and empower women of all ages about their hormones.

From practical tips on supplements to strategies for managing symptoms — it’s packed with useful, science-backed knowledge. 🌸

Because when it comes to our health, knowledge truly is power! 💪

👉 Check it out here:

I am a holistic Midwife with 42 years of experience. I am passionate about helping women be empowered by their hormones rather than victims of them.

13/09/2025

👋 Welcome to my new followers! Here’s a little about how I care for horses…

✨ Horses may not speak, but they communicate through every stride, posture, and reaction. My job as an equine physiotherapist is to listen with my hands.

With gentle therapy, I help horses:
🌿 Release tension
🌿 Restore mobility
🌿 Recover after training or injury
🌿 Move with greater ease and comfort

The best feeling? Watching a horse take that first softer, freer stride — and knowing they’ve found relief.

👉 The best results come when therapy works alongside exercise, veterinary care, farriery, dentists, saddle fitters and of course, the dedication of owners and riders.