What are the opening hours?

Monday 6:30am - 2:30pm 5pm - 10pm Tuesday 6:15am - 9:45pm Wednesday 6:30am - 9:45pm Thursday 6:15am - 2:30pm 5pm - 9:30pm Friday 7am - 8:30pm Saturday 7:30am - 6:30pm Sunday 7:30am - 3pm 4:30pm - 8:30pm

thegoodrooms

hot yoga, hot pilates, treatments and more at the top of Muswell Hill.

14/11/2025

Pre-yoga glow having a moment✨ 🙌🏻

09/11/2025

15 days of hot yoga and Pilates: where resilience takes root 💪🏼

NEW on the good to know blog 🤎

So, what actually happens when you commit to 15 days of Hot Yoga and Pilates?

We invite you to enter the space, meet the heat, and see what two consistent and transformative weeks of practice can do ✨

Read more at the link in bio 🤎

05/11/2025

We often get asked about our Pilates classes - what’s different, and which to start with. … here’s a breakdown to help you choose what’s right for you 👇🏼

🤎Dynamic Hot Pilates DHP
This class blends Pilates technique with High-Intensity (HIIT) exercises to target deep muscle groups, work cardio and feel the sweaty bliss of a hard workout.

🤎 Dynamic Hot Pilates DHP (KG)
By incorporating light dumbbells into our DHP classes, we are enhancing strength training while staying true to Pilates’ core-focused foundations. These weighted movements will help you build lean muscle, boost endurance and add a challenging and empowering edge to your practice.

🤎Core Control Hot Pilates
This low impact mat-based Pilates class will strengthen your core, help you recover from injury, build tone and lengthen your body.
Slower than our Dynamic Hot Pilates class, Core Control Hot Pilates uses Pilates rings to aid the exercises.

See you on the mat soon 💪🏼

03/11/2025

Two options to practice tonight with Nicola ✨

Flow ~ 6:45pm
A hot Vinyasa flow that blends strength, balance, and mindful movement to enhance both fitness and flexibility. A dynamic class that offers a powerful learning experience, helping you reconnect with your body - understanding how it moves and what it’s capable of. Set to energising music, each pose links seamlessly and rhythmically to the next.

Reset ~ 8:15pm
A 75-minute set-sequenced class, with music, entirely on the floor. This is our slowest, most meditative hot yoga class - a low impact, deeply relaxing session here for you to unfurl, unwind, open up the body and soften the mind.

Join us 🤎

31/10/2025

🧡Ana Wood bringing the ultimate Halloween vibes to DHP (KG) today! 🧡 🎃 💀 👻 💪🏼

30/10/2025

Camila, our Studio Manager 🤎

Yes, she’s often behind the desk and always working behind the scenes, but you’re just as likely to meet her on the mat, moving and sweating right alongside you 🤎

27/10/2025

With the change of the clocks and darker months ahead, it can be challenging to keep up the hard-won routines that felt effortless before!

Choose movement that lifts your mood – our more dynamic classes - available every day - and good rooms community energy can help you shake off those grey days 🙏🏻🤎

20/10/2025

Showing up for yourself when motivation dips 🤎

Our new winter wellness guide is ‘good to know’ - available now to read on the blog 🤎

19/10/2025

✨ Next Sunday - Samhain Cacao and Sound Bath Healing Journey with ✨

Join us on Sunday, 26 October for a sacred gathering to honour Samhain - the time when the veil between worlds grows thin.

Sip Sacred Cacao to open your heart, connect with ancestral wisdom, and journey through transformative sound healing featuring gongs, crystal bowls, and shamanic drumming.

Reserve your spot via The Good Rooms app or the link in bio 🤎

15/10/2025

Rooms for Hot yoga, Pilates, and for a range of therapies that can complement your movement and wellbeing journey.

Luke Millen offers osteopathy here at The Good Rooms, with a focus on exercise and lifestyle guidance to encourage the body to achieve structural health and, in turn, restore its natural function.

Visit the link in bio to find out more about Luke’s offering 🤎

14/10/2025

Our community starts here 🤎

Address

56a Muswell Hill
Muswell Hill
N103ST

Opening Hours

Monday	6:30am - 2:30pm
	5pm - 10pm
Tuesday	6:15am - 9:45pm
Wednesday	6:30am - 9:45pm
Thursday	6:15am - 2:30pm
	5pm - 9:30pm
Friday	7am - 8:30pm
Saturday	7:30am - 6:30pm
Sunday	7:30am - 3pm
	4:30pm - 8:30pm

Website

http://www.thegoodrooms.co.uk/

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