20/01/2026
🩸 Know Your Normal 🩸
Your menstrual cycle is more than “just a period.”
It’s a monthly report on your overall health.
Knowing your normal means paying attention to things like:
✨ Cycle length
✨ Flow (light, medium, heavy)
✨ Pain levels
✨ Mood and energy changes
What’s normal for someone else may not be normal for you.
When you know your baseline, you can spot changes early and advocate for your body with confidence.
Your cycle deserves attention, not silence.
Know your normal. Trust your body. 💖