08/01/2026
This is so true and resonated with me Today. What if every thought, every perception and judgement we have is just based on our past experiences? Every event in our life, particularly as children, created our internal belief and value system. We are fundamentally biased. This means we cannot trust our judgements. An example of this is when a person says or does something that triggers or upsets us. We walk away creating a narrative in our head of why that person did that. From 24 years working to change people’s unhelpful behaviour patterns this was evident above everything else. We all see things very differently and the only way to know a persons motives is to sit down and talk it through with them. I guarantee that when we do this a bigger picture unfolds and when we see the others reasons and perspective it can really help repair relationships of all kinds. This includes the relationship we have with ourselves
