Love My Life Therapies

16/11/2025

Can’t wait for this 🙏🏻🔥🧡

🔥💫Fire teaches us transformation.

Releasing what no longer serves is not destruction — it’s alchemy.

Archangel Zadkiel’s flame helps burn away energetic blockages, igniting courage, clarity, and renewal. 🔥

Join the next Online Sacred White Rose Healing & Development Circle on Tuesday 18th November for our next Four Aspects session with Archangel Zadkiel and the Aspect of Fire

DM to find out more or click the link in the bio 💫🙏

13/11/2025

There is a light inside of you that burns so bright it’s blinding ✨✨✨

Being born into a life where distortions are made through wounded childhood experiences, damaging reflections caused through educational systems, media and so on. Your light is suppressed, dimmed but NEVER goes out. We just detach from it due to the wounding, false beliefs about self and the untrue stories we have continued to tell ourself as we grow.

The light NEVER goes out. We just disconnect from it.
Going inward is the way to reconnect 💫

I am a counsellor, breath work and meditation teacher and reiki master.

The power is within you. Let me guide you in reconnecting with it 💫✨

11/11/2025

The final step is not forward its inward

Change starts within. We can search outside of self until the cows come home but unless we do the inner work it will never be enough

08/11/2025

Happy Saturday! 👏🏻
My intention today is to focus on joy 😍
What is your intention for today? I’d love to know ☺️

06/11/2025

Flowers, plants, trees, anything green or colorful and alive lights me up! ✨💐🌳🪴 What lights you up? What evokes gratitude and joy within you? Take time today to notice and feel into gratitude for the simple most beautiful things in life 😊🙏🏻💕

04/11/2025

Let’s talk about worry 😒
Lately life has thrown a number of things which have created the energy of worry and fear. This can feel like anxiety in the body. This can feel like the mind struggles to switch off looping in thought.

Worry steals happiness. This much is true. Sitting in worry or fear or anxiety will zap any chance of happiness or lightness. The emotional body feels heavy, dark and low.

So how do we transmute it? ✨

For me it’s breath. Sitting in the feelings. Breathing into them without attachment and instead observation of what I am going through. Gentleness, kindness, patience and compassion needed.

We are often so busy trying to escape the uncomfortable as we judge the uncomfortable we are feeling as wrong or bad. It isn’t. It’s just the emotional body doing what it does best, processing and releasing energy.

Breathwork is an incredibly powerful tool to have in your tool box.

If you would like to explore more of the benefits of how this incredible energy you have in your body can assist you reach out to me 😊

30/10/2025

Sunshine and shadows ☀️⛅️

Isnt that what life is made of? The ups the downs, the highs the lows and everything in-between 💫

How we move through the sunshine and shadows and even the storms that occur is what is important

✨ All is temporary
✨ All is in flow
If we are not perceiving life in this way that is a reflection of what we carry inside. When we are out of alignment for whatever reason the lens we see through becomes distorted

I am a therapist trained in counselling, breath work, meditation, mindfulness and reiki.

We are not here to continually suffer. We are designed to heal mentally physically and emotionally

Let me support you in releasing, rebalancing, restoring and realigning 💕

28/10/2025

Surrender ✨✨✨

This word comes into therapy sessions especially when a client is in resistance to what they are emotionally experiencing

Learning to surrender to ‘what is’ allows us to feel into and move through far easier than when in resistance by trying to change, distract from or try to control what we are feeling

Emotional surrender allows us to feel and release

When we allow the body to move through what it needs without interference we are in the bodies natural flow. Acceptance, patience with out judgment

If you imagine a path and you are walking along it… when we accept, allow and have patience with each step there is no blockage, no obstruction just the path ahead.

When walking the path with judgment the body goes into resistance, shame, avoidance and the clear path appears unsteady perhaps with rocks in its path making it a longer, more difficult and unpleasant experience to walk

Remember everything is temporary 💫
Holding space allowing ourselves to feel into and move through allowing energy to flow, move and clear as it is designed to do 💫✨

Reach out if you are struggling and want to explore and receive support

24/10/2025

Nature is nurture. Nature is grounding. Nature is reset. Nature is acceptance. Nature connects us to all that is 🙏🏻🍂🍁💫✨

21/10/2025

Breathe with me 😊

20/10/2025

Your emotional body hears and feels the words that run through your mind. How does your mind speak to you? What thoughts are you engaging with? For both yourself and others.

The body knows no difference of whether a thought is about yourself or for someone else it simply accepts it. For example the thought is negative the body will feel the energy of that negative thought. Hence pulling your vibration down to a lower state.

On the flip side happy, kind and joyous thoughts create a happy joyous vibration in the body.

Be mindful what you are choosing 💫✨