B You

B You New clients welcome.

Hi Lovelies, welcome to my page! My name is Rae, and I have worked in the fitness industry for over 20 years.

Fitness Classes via Zoom and on-demand.

- Yoga
- Pilates
- Dance
- Stretch + Tone
- HIIT
- 1-1 and group training

Go to: Photos > Timetable > Latest Class Timetable

Suitable for all ages + abilities. Here you can find all you need to know about the amazing, friendly and caring B You Fitness Community! I have now taken my classes online, and host weekly fun fitness, yoga and pilates classes via Zoom, there is something for everyone, all ages + abilities are welcome! Fitness should be accessible to all, and most importantly it should be fun! I hope to deliver fun sessions to help get you moving, but also once you join my classes you become a part of my lovely B You Community. No pretensions, just amazing and caring people who are there to support one another on our own unique journeys! For Class Timetable please see: Photos > Timetable > Latest Class Timetable

I host Live and On-demand classes. New clients are very welcome, please just send me a message for more information, I will be happy to help!

Happy Summer Solstice ☀️
21/06/2022

Happy Summer Solstice ☀️

20/06/2022

Hi Lovelies

I hope you are all well.

It looks like it is going to be a few weeks before my back is properly recovered. I have been advised that short term, mid-term and long term I need to minimise where possible my physical activity or I might possibly give myself a more serious back injury. This news coupled with existing health issues has made for a difficult and tear-filled weekend as I've had to think long and hard about my next steps.

It is with a heavy heart that I have come to the decision to discontinue teaching classes and focus on our holiday letting business, my family and my own physical and mental fitness.

If I owe you any monies for sessions, please get in touch with your BACS details and I will refund you appropriately.

Thank you to you all for your continued support and more importantly your friendship. I will miss you all and our time together very much.

Hugs and love
Rae xx❤

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15/06/2022

Morning Lovelies! Unfortunately I have pulled my back. Hopefully with ibuprofen I should be OK for tonight, but I am going to have to give Pilates a miss this morning. Apologies xx

12/06/2022

Hi Lovelies,

This is the online timetable for next week:

Monday
8.00-8.45
BYouFusion with Pilates, Yoga and Barre. No support for Barre required.

Tuesday
8.00 to 8.45
Yoga Flow with Twists and Core Focus
18.30-19.30
Full Body Yoga with strap and block options. Followed by Mantra Meditation 🧘‍♀️.

Wednesday
8.00-8.45
Full Body Pilates with Resistance Band Options.
18.00-19.00
DanceB (no recording available)

Thursday
8.00-8.45
Full Body Weights Conditioning, with low impact cardio intervals.
18.00-18.45
Happy Hips with block, bolster and strap options 🙏
19.00-20.00
Full Body Pilates with Peaceful Sleep Relaxation 🌛

Friday
6.30-7.15
Strength and Stretch Yoga
8.00-8.45
Full Body Barre with block and ball options🩰
1715-18.00
Express DanceB (no recording available)

Saturday
7.45-8.15
Belly Busting Cardio Conditioning with weights and low impact cardio
8.30-9.30
Full Body Yoga with Strap and Block Options. Focus on lower back, hips and knee health 🌈

Please let me know if you plan to join me. Login will be from 5mins before class, with classes starting at scheduled time❤️. PM me if you have any questions about joining us.

See you in class Lovelies,
Rae 🩰🙏💃🏻💪👟🫶 xx

05/06/2022

Hi Lovelies,

I hope you have had the chance to make the most of the Jubilee Celebrations 🍾. This is the online timetable for next week:

Monday
8.00-8.45
BYouFusion with Pilates, Yoga and Barre. Please have a support for Barre.

Tuesday
8.00 to 8.45
Yoga Flow with Twists and Core Focus
18.30-19.30
Full Body Yoga with strap and block options. Followed by Relaxation🧘‍♀️.

Wednesday
8.00-8.45
Full Body Pilates
18.00-19.00
DanceB (no recording available)

Thursday
8.00-8.45
Full Body Weights Conditioning, with low impact cardio intervals.
18.00-18.45
Happy Hips with block, bolster and strap options 🙏
19.00-20.00
Full Body Pilates with Breath Meditation

Friday
6.30-7.15
Strength and Stretch Yoga
8.00-8.45
Full Body Barre with block options 🩰
1715-18.00
Express DanceB (no recording available)

Saturday
7.45-8.15
Belly Busting Cardio Conditioning with weights and low impact cardio
8.30-9.30
Full Body Yoga with Strap and Block Options. Followed by Chakra Meditation 🌈

Please PM me if you plan to join classes. Login will be from 5mins before class, with classes starting at scheduled time❤️.

See you soon Lovelies,
Rae 🩰🙏💃🏻💪👟🫶 xx

Some of my fav pics of just being happy!! xx
04/06/2022

Some of my fav pics of just being happy!! xx

29/05/2022

Hi Lovelies,

There are changes to the online timetable as it's Bank Holiday Jubilee Weekend this week. Enjoy the street parties!

Monday
8.00-8.45
BYouFusion with Pilates, Yoga and Barre. Please have a support for Barre.

Tuesday
8.00 to 8.45
Yoga Flow with Twists and Core Focus
18.30-19.30
Full Body Yoga with strap and block options. Followed by Rainbow Breath Meditation 🧘‍♀️

Wednesday
8.00-8.45
Cardio and Conditioning with light to medium weights, resistance bands and low impact cardio 💪
18.00-19.00
DanceB (no recording available)

Thursday
8.00-8.45
Happy Hips with block, bolster and strap options 🙏
9.00-10.00
Full Body Pilates with Breath Meditation

Friday
6.30-7.15
Strength and Stretch Yoga
8.00-8.45
Full Body Barre with block options 🩰
9.00-9.45
Express DanceB (no recording available)

Saturday
7.45-8.15
Boxing Cardio Conditioning with weights and low impact cardio
8.30-9.30
Full Body Yoga with Strap and Block Options. Followed by Chakra Meditation 🌈

Please let me know if you plan to join me. Login will be from 5mins before class, classes starting at scheduled time. Don’t worry if you are late, we still love you! ❤️ Please PM me for further details.

See you on the screen Lovelies,
Rae 🩰🙏💃🏻💪👟🫶

Holiday Workout Done!
22/05/2022

Holiday Workout Done!

22/05/2022

Hi Lovelies,

The Zoom online timetable for next week:

Tuesday
8.00 to 8.45
Yoga Flow
18.30-19.30
Full Body Yoga with strap and block options

Wednesday
8.00-8.45
BYou Fusion no standing support needed. Barre, pilates and Yoga with Twists, Stretch and Tone
18.00-19.00
DanceB (no recording available)

Thursday
8.00-8.45
Body Conditioning with weights, resistance bands and low impact cardio intervals
18.00-18.45
Happy Hips with strap and bolster options
19.00-20.00
Full Body Pilates with Visualisation Relaxation

Friday
6.30-7.15
Strength and Stretch Yoga
8.00-8.45
Full Body Barre with block options
17.15-18.00
Express DanceB (no recording available)

Saturday
7.45-8.15
Boxing Cardio Conditioning with weights and low impact cardio
8.30-9.30
Full Body Yoga with Strap and Block Options

Please let me know if you plan to join me. Login will be from 5mins before class, classes starting at scheduled time. Don’t worry if you are late, I won't make you do press-ups! 😅😂🤣 Any newbies, please PM me for how to sign-up.

See you on the screen Lovelies,
Rae 🩰🙏💃🏻💪👟🫶 xx

21/05/2022

Camera Obscura Fun! xx

15/05/2022

Hi Lovelies,

There are a few changes to the online Zoom timetable for next week:

Monday
8.00 to 8.45
BYou Fusion with Yoga, Barre and Pilates (no chair/support required)

Tuesday
8.00 to 8.45
Yoga Flow with Sun Salutations
18.30-19.30
Full Body Yoga with Mudra Focus (session will be recorded)

Wednesday
8.00-8.45
Strength Stretch Yoga
18.00-19.00
DanceB (no recording available)

Thursday
8.00-8.45
Body Conditioning with weights, resistance bands and low impact cardio intervals
18.00-18.45
Happy Hips with breath focus.
19.00-20.00
Full Body Pilates with Breath Meditation.

Friday
8.00-8.45
Full Body Barre with tennis ball/similar


Please PM for further information.

Looking forward to seeing you Lovelies,
Rae 🩰🙏💃🏻💪👟🫶 xx

08/05/2022

Hi Lovelies,

The online Zoom timetable for next week is:

Monday
8.00 to 8.45
BYou Fusion with Yoga, Barre and Pilates (no chair/support required)

Tuesday
8.00 to 8.45
Yoga Flow with Sun Salutations
18.30-19.30
Full Body Yoga with Mudra Focus and Relaxation.

Wednesday
18.00-19.00
DanceB (no recording available)

Thursday
8.00-8.45
Body Conditioning with weights and low impact cardio intervals
18.00-18.45
Happy Hips with breath focus.
19.00-20.00
Full Body Pilates with Nidra Relaxation.

Friday
6.30-7.15
Stretch and Strength Yoga
8.00-8.45
Full Body Barre with tennis ball/similar
17.15-18.00
Express DanceB (no recording available).

Saturday
7.45 to 8.15
FREE MASTERCLASS – Low Impact Cardio and Conditioning using weights.
(Free to anyone taking any other class on timetable)
8.30-9.30
Full Body Yoga with Mudra Focus and Relaxation.

Please let me know if you plan to join me as this helps my planning etc.

See you soon Lovelies,
Rae 🩰🙏💃🏻💪👟🫶 xx

Address

Guy Harvey Youth Club, Birchin Lane
Nantwich
CW56ET

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