Maintain Independence Ltd

07/12/2025

Thank you for your review 🥰

07/12/2025

🇬🇧 𝐕𝐞𝐭𝐞𝐫𝐚𝐧𝐬 & 𝐇𝐌 𝐅𝐨𝐫𝐜𝐞𝐬 — 𝐲𝐨𝐮𝐫 𝐫𝐞𝐡𝐚𝐛, 𝐲𝐨𝐮𝐫 𝐰𝐚𝐲.

At Maintain Independence, we take a person-centred, hands-on approach, tailoring every session to you.

We’re specialists in:
💪 Soft tissue therapy & manual rehab
🥗 Nutrition support
💆 Massage therapy
🏃🏼‍♀️Exercise prescription
We offer:
🏥 Clinic & rehab suite sessions
🏡 Home visits for older veterans or those in care homes

Our award-winning team helps you regain movement, reduce pain, improve strength, and confidence, whether you’re managing new or old injuries, living with mobility issues or just need a great sports massage to keep you ticking over… we’re here!

Hands-on rehab 𝗕𝘆 𝗩𝗲𝘁𝗲𝗿𝗮𝗻𝘀, 𝗙𝗼𝗿 𝗩𝗲𝘁𝗲𝗿𝗮𝗻𝘀.

📞 01270 417700
🏠 Frederick House, Nantwich, Cheshire, CW5 6PQ

02/12/2025

❄️ WINTER WELLNESS OFFER ❄️
Sports Massage
60 minutes — was £63, now £45

Sports massage might sound like it’s just for athletes — but it’s not.

It’s for everyday bodies: stiff backs, tight shoulders, soreness, tension, health conditions, and anyone who wants to move more comfortably through winter.

If you’re feeling:
✨ Stiffness or muscle soreness
✨ Postural tension or tightness
✨ Slow post-workout recovery
✨ Chronic aches, pains or health conditions
✨ The cold making everything seize up…
Massage can help you loosen, strengthen, and feel more at ease.

Perfect for self-care or as a thoughtful gift. 💙
📅 Book in with Zoe, Dawn, or Ellis at this amazing price: https://maintain.setmore.com/services/3d9ca843-1197-4b9a-a149-d1156127c346

📞 Or call: 01270 417700
📍 Location: Frederick House, Nantwich, Cheshire
⏳ Limited-time offer — spaces will go quickly

27/11/2025

Thank you to the Stroke Survivors Speech & Language Support Groups for another fantastic week! 🫶🏻 “A stroke may change the path, but it does not end the journey. Rehab is where courage becomes progress” - Zoë

𝗧𝗵𝗲 𝗦𝘁𝗿𝗼𝗸𝗲 𝗦𝗽𝗲𝗲𝗰𝗵 𝗮𝗻𝗱 𝗟𝗮𝗻𝗴𝘂𝗮𝗴𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗚𝗿𝗼𝘂𝗽 𝗿𝗲𝗹𝗶𝗲𝘀 𝗼𝗻 𝗱𝗼𝗻𝗮𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲 𝘁𝗵𝗲𝗶𝗿 𝗿𝗲𝗺𝗮𝗿𝗸𝗮𝗯𝗹𝗲 𝘄𝗼𝗿𝗸.

𝗪𝗲’𝘃𝗲 𝘀𝗲𝗲𝗻 𝗳𝗶𝗿𝘀𝘁-𝗵𝗮𝗻𝗱 𝘁𝗵𝗲 𝗶𝗺𝗽𝗮𝗰𝘁 𝗼𝗳 𝘁𝗵𝗲𝗶𝗿 𝗱𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗳𝗮𝗺𝗶𝗹𝘆-𝗹𝗶𝗸𝗲 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘁𝗵𝗲𝘆’𝘃𝗲 𝗰𝗿𝗲𝗮𝘁𝗲𝗱.

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗮𝗯𝗹𝗲 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘁𝗵𝗲𝗺, 𝗲𝘃𝗲𝗻 𝘁𝗵𝗲 𝘁𝗶𝗻𝗶𝗲𝘀𝘁 𝗱𝗼𝗻𝗮𝘁𝗶𝗼𝗻 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝗮 𝗺𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝘁𝗼 𝗮 𝘀𝘁𝗿𝗼𝗸𝗲 𝘀𝘂𝗿𝘃𝗶𝘃𝗼𝗿.

𝗗𝗼𝗻𝗮𝘁𝗲 𝗵𝗲𝗿𝗲:
https://www.paypal.com/gb/fundraiser/charity/5302218

27/11/2025

✨ Sports Massage Therapy With Dawn ✨

Feeling tight, tense or just done with the year already? Your body might be asking for a little help.

Whether you’re active, desk-bound, recovering from injury or simply carrying the weight of life on your shoulders, sports massage can make a world of difference.

Benefits of Sports Massage:
💆 Reduces muscle tension & soreness
🏃 Increases mobility and flexibility
🩹 Supports recovery from injury
⚖️ Improves posture & movement quality
💤 Promotes relaxation and better sleep
🔥 Helps prevent future injury and strain
🧠 Reduces stress and boosts overall wellbeing

Dawn uses advanced sports massage techniques tailored specifically to you, helping you move freely, feel less restricted, and get back to doing what you love.

🎄 December appointments are now open – book in before Christmas and give your body the gift it deserves.

💥 Also, don’t forget to check out our Friday Sale — live now until 2nd December!

Perfect chance to save on sessions and start feeling better sooner.

📩 Message us to book your appointment.

📅 Limited December availability — once they’re gone, they’re gone.

26/11/2025

And here she is… keep watching for her acceptance speech 🥰

25/11/2025

We’re running two FREE sessions next month:

9th December at 13:45
16th December at 13:45

These sessions are designed for individuals who are at risk of falls or experiencing mobility difficulties.

Each session is led by a rehabilitation specialist with extensive experience in older adult rehab, including dementia care.

They are small, chair-based classes lasting 30–40 minutes, with plenty of time to discuss any concerns and receive professional guidance.

We have only 6 spaces available across both sessions, so please book early to secure your place.

If you have any questions please do not hesitate to contact us 🙂

25/11/2025

24/11/2025

🔥 BLACK FRIDAY WELLNESS PACKAGES – OUR BIGGEST OFFERS OF THE YEAR! 🔥

We’re so excited to launch a range of incredible Black Friday packages designed to help you move better, feel stronger, reduce pain, and enjoy some much-needed recovery before Christmas!

Whether you’re looking for specialist MSK rehabilitation for an injury or sports massage to maintain your muscles, or a combined package that gives you the best of both — there’s something for everyone. And the savings this year are huge! 🎉
But be quick…

These offers are strictly limited and once the spaces are gone, they’re gone.

01270 417700
Princes Court, Nantwich, CW5 6PQ