My Mat Space

11/01/2026

What we do 🩵

The original Pilates started in the 1920s and was originally called "contrology".  It consisted of 34  strengthening and mobility exercises designed to alter abnormal movements patterns and correct muscle imbalances.

In the early 2000s it was recognised that the original Pilates movements were not always suitable for everyone due to the high level of strength and control required to preform them. Two Australian physiotherapists took the 34 original movements and modified them to allow them to be taught at various levels of intensity. These modifications allow physiotherapists to teach Pilates at the level that suits the individual and allows them to progress through levels more easily.  

There are lots of other types of Pilates, but physio- led Pilates has the added bonus of being taught by physiotherapists who are experts in anatomy,  physiology and movement. Meaning that physio-led Pilates is suitable for ANYONE regardless of age, fitness, or even if they have an injury.

04/01/2026

30/12/2025

15/12/2025

Thats a wrap! Mondays classes done until 2026 . Thankyou to all my lovely clients past and present . Loving the new tshirt I was gifted this morning 😍🤣

26/10/2025

Drop in spaces available for tomorrow morning.
Location : Stapeley Community Hall
Time: 9.30am
Price: £11
Duration: 1hr
Suitable for all levels no experience needed.

Message us to book.

25/10/2025

⏳ Last Chance to Join Our 6-Week Pilates Journey! ⏳

​Ready to boost your strength, improve your mobility, and feel fantastic?

We've got just a few spots left in our next 6-week Pilates course starting NEXT WEDNESDAY, October 29th!

​Pilates is one of the best ways to connect with your body, strengthen your core, and keep those joints happy.

​What's Available?

​2 Spaces at 5:15 PM

​1 Space at 7:35 PM

​That's it—only 3 spots remaining across both classes!

​The Details:

​When: Every Wednesday for 6 weeks, starting Oct 29th

​Cost: Just £54 for the full 6-week course

​What to Bring: Your mat and your motivation!

​We Supply: All small equipment (resistance bands, circles, small balls, etc.) are provided for a varied and effective workout.

​Don't miss out on this small-group, focused environment where you can truly focus on improving your movement and reaching your fitness goals.

​Ready to reserve your spot? Send us a direct message or comment below with your preferred time ASAP!
​See you on the mat!
​

17/09/2025

What a fantastic week of sessions! It's so lovely to see you all listening to your bodies and modifying the moves to suit your individual needs.

​It was also wonderful to hear your personal stories and achievements. Knowing how much Pilates has helped you and all the different ways we're making a difference is the best motivation. You're all doing amazing!
​

13/09/2025

Thank you so much for the amazing response to our new classes! All of our blocks starting this week have been completely filled.

​If you'd like to be notified about future class openings, just get in touch to join our WhatsApp availability group!

13/09/2025

12/09/2025

Spaces available next week !!!!!

12/09/2025

For anyone looking for Physio-led Pilates in Tarpoley, check out Chelsey's page ⭐⭐⭐⭐⭐

✨ New physio-led pilates classes starting this October at Cotebrook Village Hall Tuesdays – Come and join us! ✨

🧘‍♀️ 5:00–5:45 PM – Matwork Pilates
Perfect for all levels, this class focuses on building strength, improving flexibility, and enhancing overall body awareness.

🤰 6:00–6:45 PM – Antenatal Pilates
A gentle, supportive class tailored for expectant mums—ideal for improving posture, core strength, and preparing your body for birth.

If you have any questions or would like to reserve your space, feel free to email chphysio-ledpilates@outlook.com or send a direct message.

We’d love to welcome you—come move with us and feel the difference! 💫

06/09/2025

Physio-led Pilates in Nantwich!
​We have two ways to join us on the mat:

➡️​Drop-in: We post availability every week.
➡️​Block Booking: Secure your regular spot with an upfront fee.

📲​Ready to book? Join our WhatsApp group to get weekly availability and secure your space.