Mel McDevitt : Breathe Align Flow

21/04/2026

Let's go! 🚀

Over 15 secondary schools are coming together tomorrow for one reason…

To learn how nervous system regulation changes what happens in the classroom.

More than 30 school leaders will be joining us in the UK 🇬🇧

And the conversation isn’t about behaviour plans or adding more pressure on teachers. It’s about what’s underneath it all.

Because what schools are seeing right now, behaviour issues, attendance dropping, low engagement… they’re not separate problems. They’re symptoms of dysregulation.

We’ll be walking schools through how the 9D Schools Programme fits into what they’re already doing. An 8-week structured nervous system regulation programme, designed specifically for young minds and school environments.

Students don’t just sit and listen. They learn how to recognise what’s happening internally, regulate it, and use those tools in real moments. In lessons, in exams, in conflict, and at home.

And the impact has been clear. In our pilot, 100% of students had zero suspensions or exclusions during the programme. Attendance improved in over half the cohort. Anxiety dropped. Wellbeing scores rose 📊

This work is being led by .life , who heads up the 9D Schools Programme and has been working closely with schools to build something that actually fits into real environments and real challenges. He’ll be supported by , 9D Breathwork facilitator who has helped bring this work together and support its delivery. Huge shoutout to you both 🚀

When a child knows how to regulate their state, everything else starts to change.

More schools are stepping into that.

15/04/2026

STRIP AWAY THE MASKS. RECLAIM YOUR POWER. ✨

Ever feel like you’re living for everyone else’s expectations? Like the "real you" is buried under layers of conditioning, fear, and "shoulds"?

It’s time to come home to yourself.

Join me at the Ministry of Yoga for The Sovereign Breath: A Journey to Authenticity. This isn't just breathwork—it’s a 9D immersive experience. Using specialised headsets, we combine:

🌀 Conscious Breathwork

🎧 Binaural Beats & Solfeggio Frequencies

🧘 Guided Hypnotic Visualisations

🧠 Subliminal Rewiring

The Goal: To move past the thinking mind and access the subconscious where your true power resides. Release the baggage, find your radical self-acceptance, and walk out feeling unshakable.

The Details:
📍 Location:
🗓️ Date: 20th April
⏰ Time: 6.30pm
🎟️ Booking: Link in Bio

Note: Whilst this is a hybrid journey, this is still a high-intensity immersive session. Please check the contraindications in the booking link before securing your spot.

14/04/2026

Sometimes the biggest win isn’t coming back to a completely calm nervous system...because life is throwing challenge after challenge at you.

Sometimes it’s simply coming back to yourself by balancing it.

If your nervous system has been in high activation — anxious, overwhelmed, wired — and you manage to bring it down even a little… that matters.

Maybe today that looks like:
Breathing in for 5
Breathing out for 5
Doing that for just 2 minutes

And if you can’t get there yet — if all you can do is slow things down slightly, soften your breath, or just notice how you feel…

That is progress.

That is your system learning safety.

And that, my gorgeous bunch, is worth celebrating 🤍

Small shifts are still shifts.
And they count more than you think.

03/04/2026

There’s something powerful about giving yourself space to pause, breathe, and come back home to who you really are 🤍

I’ve created a series of beautiful 9D Breathwork journeys over the coming weeks, each one holding a different doorway into healing, release, and reconnection…

✨ 15 April – The MotherWound | 6pm
A nurturing space to reconnect with your inner child and the parts of you that have been silenced or hidden. Extended evening immersion.

✨ 20 April – The Sovereign Breath | 6:30pm
A powerful remembering… you don’t need to become anything — you already are everything.

✨ 2 May – Grief & Loss | 10am
A deeply supportive journey to honour your emotions, process grief, and soften into inner peace.

✨ 15 May – Letting Go & Moving On | 6:30pm
For those ready to release old stories and step fully into who they’ve become.

✨ 18 May – The Relational Field | 6:30pm
Exploring the walls we build around our hearts… and gently learning how to open again.

My sessions are intimate (max 12 beautiful souls), immersive, and truly transformative 💫

Whether you’re navigating change, grief, growth, or simply feeling the call — there is a space here for you.

Message me with any questions and book on via the link here:
https://linktr.ee/melmcdevittbreathealignflow 🤍

It'll be an honour to hold space for you 🙏

Mel x

28/03/2026

✨ A Special Evening in April ✨

Some journeys ask you to gently scratch the surface…
This one invites you to go deeper.

On Wednesday 15th April | 6–9pm, I’m holding a 3-hour immersive 9D Breathwork experience at the_orchard_studios , Hatherton — a space created for those ready to explore and begin healing the mother wound in a truly profound way.

This is not just a session… it’s an extended journey.
A powerful, multi-sensory experience that guides you into deeper layers of your body, your breath, and your story.

Through breathwork, sound, visualisation, and subconscious exploration, you’ll be gently supported to:
• reconnect with your inner child
• release stored emotions like grief, anger, or shame
• explore and shift generational patterns
• come back to a deeper sense of safety, compassion, and self

Held in a safe, intimate setting (max 12 people), this evening is about creating space for what’s been held for too long — and allowing something new to emerge.

We’ll begin softly with intention setting, move into the immersive breathwork journey (with 9D headsets + Reiki support), and close with grounding and integration.

💫 This work is deep.
💫 This space is held with care.
💫 And it can be truly transformative.

Energy exchange: £35 (early bird)
Location: The Orchard Studios, Hatherton
Time: 6–9pm

If you feel the pull… trust it.

Spaces are limited and this will be a small, intimate group.

✨ Secure your place via the link in bio / tickets ✨

With love,
Mel

25/03/2026

It doesn’t matter what they think.

I’m one of the very few 9D facilitators who had never even breathed a 9D journey before signing up for the training.

In 2023, I went on a life-changing retreat in the Netherlands and experienced my first ever shamanic breathwork journey.
That was my turning point.

For the first time, I had found a way to release trauma without having to explain it.
Through the body, I began releasing imprints I had carried for years.

And then something strange started happening…

9D kept appearing everywhere.
Posts. Conversations. Mentions.
It just wouldn’t leave me alone.

Deep down, I knew I had to do the training.

And honestly? It made zero logical sense!

My girls were 2 and 4 years old.
I was teaching four days a week and tutoring three evenings a week.
I was exhausted and stretched extremely thin.

At one point I even considered pawning my wedding ring just to make it happen.

And here’s the crazy part…

I had still never breathed a 9D journey.

But something in my gut said: this is the path.

So I trusted it.

And it turned out to be one of the best decisions I’ve ever made.

It changed my life.
It changed my healing.
And now it allows me to hold space for others to experience the same.

Sometimes the ideas that seem the most irrational
are the ones that are actually your soul speaking the loudest.

So here’s your reminder, my gorgeous bunch:

✨ Trust the nudge.
✨ Trust the pull you can’t explain.
✨ Trust the path that doesn’t make sense to anyone else.

Because what if the craziest idea you have
turns out to be the best decision you’ve ever made?

Trust your gut. 💫

23/03/2026

This is why I do this work 💚

Client feedback like this still gives me goosebumps. ✨

9D Breathwork for adults isn’t just breathing.

It’s:
• releasing what the body has been holding
• reconnecting with yourself
• creating space for healing

So grateful to be able to guide people through these journeys.

If you’ve ever been curious about 9D breathwork and you're local drop me a message and join one of my sessions, if not, find a facilotator in your area in our directory, or hop onto a free Zoom journey with .breathwork

Say yes to you.

🎧 9D Breathwork 💚

20/03/2026

Today during training I threw a log.

And every time it landed and made a loud noise, I flinched.

That’s when Oli said something that stuck with me: “You can’t be afraid of the noise you make, Mel!”

It hit me that this isn’t just about training.

It’s about life.

So often we hold back because we’re worried about being seen, judged, or not feeling “good enough”.

That quiet voice of imposter syndrome tells us to stay small.

But growth isn’t quiet.
Progress isn’t silent.
Stepping into who we’re meant to be will always make some noise.

In the second round, once I became aware of my reaction, I focused on my breath and flinched less.
By the third round — no flinching.

So maybe the lesson is this:
Become aware of your behaviour with a little help from a friend.
Come back to your breath. Regulate your nervous system. And go again.

Stronger.
Louder.
Better.

And don’t be afraid of the noise you make. 💥

Loving our pack Wolfpack Fitness Cheshire 🐺

Have a lovely weekend, my gorgeous bunch x

16/03/2026

Working with the Cheshire Roses Group cancer support group for women has been really special for me this year.

We've been focusing on downregulation and gentle hybrid breathwork journeys to really soothe the nervous system and learning techniques that help continue doing this grounding work at home and in stressful situations.

To be of service, when you feel helpless, is definitely a coping tool for myself with my mum's cancer diagnosis.

The Cheshire Roses have regular meetings, guest speakers and activities on for them to enjoy together and they couldn't be more welcoming - so please, if you know anyone who would benefit from joining this community of amazing women send them their way.

They're on fb and here's their website: https://www.cheshire-roses.co.uk/

Thank you for another beautiful session tonight🌹
Thank you for your openness🌹
Thank you for showing up for you 🌹

Mel x

12/03/2026

✨ 9D Breathwork: The Awakening ✨

Step beyond the noise of everyday life and reconnect with your true self.

This powerful 9D Breathwork journey combines breathwork, immersive sound, binaural beats, and guided hypnosis to help release emotional blocks and open the door to deep personal transformation.

The Awakening is for anyone ready to let go of societal conditioning.

🌿 2-hour immersive experience
🎧 9D headset journey
✨ Reiki energy support
👥 Limited to 12 spaces

If you feel the call, trust it.

DM to reserve your place or pop into my bio.

📍
⏰️ 25th March, 6.30pm

Mel x

08/03/2026

On International Women’s Day and every day, I celebrate women — those who paved the way before us, those who stand beside me today, and the girls I’m honoured to raise and watch grow. ❤️