Mel McDevitt : Breathe Align Flow

Mel McDevitt : Breathe Align Flow Trauma-Informed Coach & Breathwork Facilitator | M.A. | P.G.C.E
Reiki Master
Breathe. Release. Realign. Private | Workshops | School
📍Cheshire
More info below ⬇️

I woke up gutted this morning because I’d only managed one short run this week… and then my phone pinged and reminded me...
14/11/2025

I woke up gutted this morning because I’d only managed one short run this week… and then my phone pinged and reminded me that I’m on 200 healthy days. 🤯✨

Instant perspective shift.

I remembered something my nutritionist told me back in April (the gorgeous ) — we massively underestimate the impact that walking has on our body. And wow… do I walk a lot. 🚶‍♀️

So I dug into my photos and honestly… my progress is insane.
Six months of Bootcamp with Lift & Burn twice a week with the gorgeous
Upping my protein.
Changing my food intake.
And most importantly — no longer starving myself.

I haven’t lost any weight. Nada.
But I’ve built muscle, strength, stability, confidence.
I’m the strongest I’ve ever been. 💪

Last weekend I carried my 7-year-old on my shoulders at a Temu-version K-Pop Demonhunters concert and ohhhh we laughed so much. 🤣 Those are the moments I’m training for. And to be able to reach the cookie jar when I'm 80.

I love how society’s perspective on health is finally shifting. It’s not about being smaller — it’s about being well, being strong, and loving the journey. ❤️

It’s the tiny steps we take again and again that really add up.

Which tiny step are you taking today — and turning into a habit for your future self?

Happy Friday, my gorgeous bunch!
Give your self credit how far you've come 🫶
Mel x

Release what no longer serves you and step into 2026 with clarity, vitality, and self-empowerment 🚀Last night was so po...
13/11/2025

Release what no longer serves you and step into 2026 with clarity, vitality, and self-empowerment 🚀

Last night was so powerful with The Origin upregulation breathwork journey, Reiki integration, sharing circle and community. A huge thank you to everyone who showed up for themselves 🙏

Join us and claim your inner peace, reset your energy, and reconnect with your true essence through immersive breath, sound, Reiki and frequency this November & December.

💫 Upcoming Journeys at The Orchard Studios:

📍 Wednesday 26 November | 7–9 pm
Cellular Reset – Downregulation
Clear energetic stagnation, release stored emotional residue, and reset your internal systems on a cellular level.
🜂 Supports emotional detoxification, deep nervous system rest, and renewal from the inside out.

📍 Saturday 6 December | 2–4:30 pm
Rise & Root – Upregulation & Downregulation
Connect to your inner strength and grounded vitality. Rise from within while feeling anchored and supported.
🌿 Perfect for building resilience, confidence, and an embodied sense of safety and empowerment.

📍 Wednesday 10 December | 7–9 pm
The Inception Breathwork Journey – Letting Go 3 - Upregulation
Dive into the depths of your subconscious. Uncover what lies beneath layers of conditioning and reconnect with your authentic self.
🌕 Invite clarity, authenticity, and self-trust as you step forward. Not for the faint-hearted. Big girl pants on for this one 😉

✨ Release, reset, and step into 2026 lighter, stronger, and fully aligned.

https://linktr.ee/melmcdevittbreathealignflow

Not sure what you need right now? Activation & break through, relaxation & grounding, a bit of both? Pop into my dms and I'll guide you.

Blessings always 🫶🙏

Join us at Lottie’s Open Afternoon at the Moveology Studio ! ☕Explore Reformer Pilates, EMS, and more, enjoy tea and cof...
13/11/2025

Join us at Lottie’s Open Afternoon at the Moveology Studio ! ☕
Explore Reformer Pilates, EMS, and more, enjoy tea and coffee, and take home a goodie bag packed with special offers.
Got questions about 9D Breathwork? Come find me — I’ll be there! 😊

Back in my former teaching school today Sandbach High School and Sixth Form College — it truly always feels like comin...
12/11/2025

Back in my former teaching school today Sandbach High School and Sixth Form College — it truly always feels like coming home 🩵

Warm hugs, familiar faces, and so many smiles from old colleagues and students filled the morning.

Today, Year 9 and Year 10 students explored the art of slowing down — learning to downregulate their nervous systems and find peace in the ancient practice of Yoga Nidra.

Each week of our 8-week pilot has its own focus, and this one feels especially meaningful. In a world that celebrates bigger, faster, more, this practice invites stillness — of mind, body, and breath.

To rest deeply.
To return to presence.
To remember that calm is our natural state.

A wholesome morning of reconnection and regulation 🌿✨

Back at Middlewich High School today 💫After their final Yr11 core mock exam, I held space for a bigger group — all focus...
05/11/2025

Back at Middlewich High School today 💫

After their final Yr11 core mock exam, I held space for a bigger group — all focused and ready to let go of the stress that’s been building.

A short activation to release tension… then deep, nourishing relaxation 🌬️

The stress these young people are under is immense — believe me, I have seen it in my teaching career and as a former head of house first hand. In this one hour, they had space to come back home to themselves 🤍

From giggles and uncertainty at the start…
to everyone lying down, eyes closed, cosy in a blanket — calmness gently returned to their nervous systems 🕊️

This is the change the system needs 🌱

We finished by replacing grumbles with gratitude 🙏
Students applauded (!!) each other for sharing openly and celebrating each other’s positives.

Nothing but beautiful. ✨
One hour. What a change.

Thank you Middlewich High School for having me this week and for the trust to work with your wonderful students 💛

✨ The Power of Downregulation ✨As the year slows down, our bodies crave the same. November and December are the perfect ...
05/11/2025

✨ The Power of Downregulation ✨
As the year slows down, our bodies crave the same. November and December are the perfect time to release, reset, and regulate your nervous system before stepping into a new cycle.

Join me for two immersive 9D Breathwork journeys designed to help you unwind deeply while safely exploring short sequences of activation — ideal for both beginners and experienced practitioners. 🌬️💫

🌕 Subconscious Mind Reprogramming (Female-Voiced)
📍 Ministry of Yoga, Crewe
🗓️ Mon 10 Nov, 6:30–8:30pm
🔗 https://shorturl.at/x5WOX

🌿 Cellular Reset
📍 The Orchard Studios, Hatherton, Nantwich
🗓️ Wed 26 Nov, 7–9pm
💷 £25
🔗 https://shorturl.at/x5WOX

Let’s downshift together — body, mind, and soul. 🤍

🌬️ A calm start for Middlewich High’s amazing Year 11s 💫This morning I had the pleasure of guiding a breathwork session ...
03/11/2025

🌬️ A calm start for Middlewich High’s amazing Year 11s 💫

This morning I had the pleasure of guiding a breathwork session for some of the Year 11 students — their first day back after half-term and right in the middle of mock exams.

From the moment I walked in to the moment I left, I felt such a warm welcome from everyone. 💛
A big thank you to Lydia, the wonderful Headteacher (and newly crowned Headteacher of the Year 2025 👏), and to Jay, Assistant Head, for organising everything so smoothly and greeting me with that big, friendly smile. 🌿

It was beautiful to give students the chance to find stillness, release stress, and learn simple breathing techniques they can use anytime — especially in those intense exam moments. 🌬️

So inspiring to see schools supporting their students’ mental health and wellbeing — one breath at a time. 💫

02/11/2025

✨️ The Origin Breathwork Journey Musings ✨️

We are the cycle breakers — choosing not to pass on what’s been passed down.

Breathe The Origin with me on Wed 12th Nov, 7–9pm at The Orchard Studios.

Link in bio.

Happy Sunday, my gorgeous bunch 💚🫶

Which path do you take — the one you’ve always known, or the one your soul whispers towards?Yesterday, on a morning run ...
01/11/2025

Which path do you take — the one you’ve always known, or the one your soul whispers towards?

Yesterday, on a morning run through the Bavarian woods, I chose differently… and what unfolded felt like deep release, healing, and a reminder of what it means to truly follow your heart.

All my life, when back in Germany, I’ve always taken the left path.
But something in me whispered… go right.

That moment felt symbolic of what’s been shifting in me these past few years —
no more shying away.
Following my heart, not my head.

That’s really why I flew to Germany this half-term.
My mum’s been in hospital many times this year, but on Tuesday I woke up knowing — I had to go.

Little did I know that taking the right path would open a wave of emotion that had been quietly waiting.
Energy from hospital visits, worry, and the uncertainty of what’s ahead — ready to move.

Christmas trees appeared on my left — a punch to the gut.
Will she see one this year?
I kept running.
Stacked wood appeared on my right, whispering:
You left 22 years ago. Who are you now? You fit in no box. No sensible job. Back then, you’d have been burned as a witch!
That one hit hard — sent me into a coughing fit so intense I nearly purged.

Then… the coughing eased, the tears softened.
As I turned back towards the forest opening, I felt lighter — like something old had been released.
I even sent the stacked wood a cheeky “not this lifetime!” 🤣

Back in my childhood home, I blasted 90s music and cleaned like mad, singing (badly) to the Spice Girls, ABBA, and The Scorpions.

Earth school can be brutal.
But when we let emotion move through us — through breath, tears, laughter — we make space for light again!

Life isn’t all lollipops and rainbows, but we can always find the giggles, the love, and the healing.

Grateful for the most nourishing night and breakfast with my father and stepmum who truly filled my cup before flying back to the UK🫶

P.S. Cancer sucks — but love always finds a way to shine through. 💛

28/10/2025

Healing isn't pretty - it's powerful.
Feel it. Move it. Free it 💨✨️🎧🚀🫶

✨ A Few Sessions In — and the Energy is Building! ✨Feeling so excited to be offering this 8-week 9D Breathwork Pilot — ...
22/10/2025

✨ A Few Sessions In — and the Energy is Building! ✨

Feeling so excited to be offering this 8-week 9D Breathwork Pilot — completely free of charge — knowing deep down this is the start of something big. 💚

Even after just a few sessions, the shifts are already visible — calmer energy, brighter faces, and a growing sense of self-awareness and connection in the students. The success of this pilot isn’t just measured in data and wellbeing, but in the quiet moments of presence and the courage to feel. 🌬️

Being involved in this as both a former teacher and a breathwork facilitator feels like a bridge — bringing together two worlds that belong side by side. With this pilot, I’m also working on a funding bid so that schools can access grants to continue this kind of wellbeing work in the future. It’s truly a labour of love.

Secondary school and being a teenager was hell for me — and I know so many young people still struggle to find calm, safety, and self-trust within those years. I genuinely believe this is the change our youth deserves.

Deep gratitude to Tracey, the wonderful school counsellor, and Joyce, who have been facilitating our companion sessions with such heart and professionalism. And, above all, to Mark, lead of staff and student mental health, who has been a big YES from the second I mentioned the pilot to him.

When everything's packed up, Tracey, Joyce and I always finish our weekly big session with a hug — a small moment that says it all. 🤍

Wishing everyone a restful half-term, also down South, where 6 more schools are carrying out the pilot — may it be filled with space to breathe, reset, and recharge.

Something very special has been created here .life I truly love working with you in the background, Mick. Thanks for having me.

With love and purpose,
Mel 🌿

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Nantwich
CW57NE

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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