Mel McDevitt : Breathe Align Flow

Mel McDevitt : Breathe Align Flow Trauma-Informed Coach & Breathwork Facilitator | M.A. | P.G.C.E
Reiki Master
Breathe. Release. Realign. Private | Workshops | School
đź“ŤCheshire
More info below ⬇️

Your nervous system didn’t start with you.Long before conscious memory, your body learned how safe the world was, how st...
29/01/2026

Your nervous system didn’t start with you.

Long before conscious memory, your body learned how safe the world was, how stress should be handled, and when to stay alert or shut down. Those early patterns shape how your nervous system responds today — often automatically, and often outside awareness.

This isn’t about blame or reliving the past.
It’s about understanding biology.

Neuroscience and developmental research show that early experiences influence the autonomic nervous system, stress hormone regulation, and brain areas involved in threat and emotion. That’s why “just calming down” or “thinking differently” doesn’t always work.

Real change happens when we work with the nervous system — supporting regulation, safety, and flexibility — not when we try to override it.

You’re not broken.
Your body adapted.
And it can learn new patterns of safety.

✨️🎧















The 5 Primary Trauma Imprints Journey6th February · 6:30pm · the_orchard_studios Join us for a powerful, immersive 9D Br...
26/01/2026

The 5 Primary Trauma Imprints Journey
6th February · 6:30pm · the_orchard_studios

Join us for a powerful, immersive 9D Breathwork experience designed to support deep emotional healing and inner transformation. Using a unique combination of breathwork, guided hypnosis, binaural beats, sound frequencies and energy work, this multi-sensory journey gently guides you into expanded states of awareness where stored emotional patterns can be released and the nervous system can reset 🎧

This session focuses on healing the five primary trauma imprints that shape our lives — abandonment, rejection, shame, separation from love, and the absence of love. Through guided breathwork and introspection, you’ll be supported to let go of old wounds, reconnect with your inner strength, and move towards greater self-acceptance, clarity and emotional freedom. The evening includes intention-setting, a fully guided breathwork journey with Reiki support, and time for grounding and integration ✨️

This experience is for you if you:

Feel stuck in recurring emotional or relationship patterns

Want to release past trauma in a safe, supported way

Are ready for deep self-exploration, healing and personal growth

Are open to breathwork, sound healing and embodied practices

Spaces are limited to keep the experience intimate and supportive đź’š

Your headset awaits 🫴🎧✨️ https://shorturl.at/iXh9m

✨ Tomorrow Night | A Few Spaces Remaining ✨This journey is for those who have been holding a lot.Leaders, visionaries, a...
22/01/2026

✨ Tomorrow Night | A Few Spaces Remaining ✨

This journey is for those who have been holding a lot.

Leaders, visionaries, and changemakers ready to soften the weight of expectation and reconnect with their inner fire.

Primal Leadership is a deeply immersive 9D Breathwork experience, guiding you back into your body, your breath, and your truth — where grounded, authentic leadership begins.

🌿 Release pressure and tension
🌿 Reconnect with clarity and inner strength
🌿 Lead from presence, not effort

If this speaks to you, trust that knowing.
Only a few tickets remain for tomorrow night.

🤍 I’d love to hold space for you.

This journey has 100% changed how I show up in business conversations now.

🔥 Booking link here: https://shorturl.at/H1bpW



Tonight was special for me — and I was so nervous. I haven’t been nervous before a session for a long time. I’ve been te...
20/01/2026

Tonight was special for me — and I was so nervous.

I haven’t been nervous before a session for a long time.

I’ve been teaching German at Brine Leas evening classes for 12 years (how is that even possible?!) and also did a stint in the main school, so it felt incredibly meaningful to kick off our 4-week Calm & Clarity breathwork course there tonight.

I even set homework, of course 🤣🙌

What a brilliant evening, flowing from breathwork straight into teaching. Thank you — I genuinely didn’t expect this course to be fully booked, but it is, and it’s such a reminder of how ready people are to slow down, breathe, and take care of themselves.

I feel very grateful đź’›







You don’t have to fit into a box.I never did.And when I forced myself into one to earn my family’s appreciation, I event...
20/01/2026

You don’t have to fit into a box.
I never did.

And when I forced myself into one to earn my family’s appreciation, I eventually had to break out again—just to breathe.

And in that breath lives the truth.
The you beneath the conditioning.
The soul.

Our true calling isn’t something we think our way into.
It’s something we remember.
Something we feel.

That’s why thinking alone can’t free us.
The body knows first.
The breath leads the way.

It’s okay to be you 💚
It’s okay to step out of the lemming line society trained you to follow.

When you breathe fully, you come home.
And from that place, you don’t need permission anymore.











Breathwork has no gender or age.Healing has no label.My work is rooted in inclusion — a space where anyone who feels cal...
16/01/2026

Breathwork has no gender or age.

Healing has no label.

My work is rooted in inclusion — a space where anyone who feels called can breathe, feel, and reconnect.

No expectations.

Just breath.




I’m really honoured to share that I’ve been invited to hold two pop-up events with Cheshire Roses, a beautiful cancer su...
14/01/2026

I’m really honoured to share that I’ve been invited to hold two pop-up events with Cheshire Roses, a beautiful cancer support group for women offering emotional and pastoral support to those affected by cancer.

These sessions will gently focus on downregulating the nervous system and increasing our baseline of calm and safety, using simple, accessible practices designed to support the body and mind during challenging times.

✨ Next week: Breathing the Stress & Anxiety Journey
✨ February: Anchor to Presence

Both sessions will be held at the Methodist Church in Nantwich and are created as nurturing, supportive spaces to pause, breathe, and reconnect.

Cheshire Roses does incredible work reaching out to support every woman living with cancer, and it’s a real privilege to be part of this offering. 🌸

If you know a woman who would benefit from joining this community, do get in touch with the Cheshire Roses at: https://www.cheshire-roses.co.uk/

With gratitude 🤍






11 signs you’re ready for a transformational breathwork journey 🎧✨️If you found yourself nodding along to more than one ...
13/01/2026

11 signs you’re ready for a transformational breathwork journey 🎧✨️

If you found yourself nodding along to more than one of these, it’s not a coincidence.

Breathwork isn’t about fixing you.

It’s about creating space —
to feel what’s been held,
to release what no longer serves you,
and to reconnect with what’s already inside you.

If you’re:

• tired of carrying the same emotional weight
• craving clarity, softness, or expansion
• ready to move through something instead of around it

your body might already be saying yes

✨ I’ve uploaded a free 5-minute breathwork taster so you can experience it for yourself — no commitment, just curiosity.

👉 Hop into my bio to try it
💬 Then DM me and I’ll help you find the journey that’s right for you

Your breath knows the way.
You just have to listen.

Blessings always ✨️





🇮🇪 For all my friends & family in Derry - 9D will be landing for you with a powerful breathwork journey on 17th January ...
13/01/2026

🇮🇪 For all my friends & family in Derry - 9D will be landing for you with a powerful breathwork journey on 17th January 🇮🇪🎧✨️ Get on it!!

12/01/2026

Don't let society keep the grip on you.

Come back to your true self đź’š

To your essence.
Your purpose.
All the conditioning needs to go.

It won't budge by itself.

The breath shows us.
Every single time.
Who we really are.
A beautiful human being with a calling 🤍
✨️

The next chapter starts with a breath 🤍Our upcoming 9D Breathwork events are here — each one designed to meet you exactl...
12/01/2026

The next chapter starts with a breath 🤍

Our upcoming 9D Breathwork events are here — each one designed to meet you exactly where you are.

And if nothing on the list feels quite right for you, feel free to DM me about private sessions in the Zen Den, Wybunbury.

Please enquire about private group sessions at the_orchard_studios

Held with care, by Mel ✨

Address

Nantwich
CW57NE

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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