Moveology Studio

Moveology Studio We believe your healthspan should match your lifespan, and we’re here to help you move, feel and live better everyday. Feel Better. Move Better. Live Longer.

Live Stronger. https://linktr.ee/moveologystudio

Finish your day feeling better ✨Less stress. More strength. A clearer head.As the evenings get lighter, it’s the perfect...
23/04/2026

Finish your day feeling better ✨
Less stress. More strength. A clearer head.

As the evenings get lighter, it’s the perfect time to build a routine that works for you.

Join us in the studio:
Monday
– Reformer 5.30/6.30pm
– SGMT 5.30pm

Tuesday
– Reformer 5.30/6.30/7.30pm

Wednesday
– Reformer 5.30/6.30pm

Thursday
– Reformer 5.30/6.30/7.30pm

Your time. Your movement. Your reset 💛

22/04/2026

Following Emma’s Blood Testing Journey 🩸✨

Today, we’re starting with Emma’s blood draw as part of our Gold Optimal Female Health Analysis, and we’ll be following her journey every step of the way.

From her results and what the markers reveal, to any recommended supplements, nutrition changes and expert support, we’ll be sharing how this insight can translate into real, meaningful improvements in health and wellbeing.

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Gold Optimal Female Health Blood Analysis 🩸

Our most advanced female-focused panel, designed to give you a powerful, in-depth understanding of your health for £275.

With 62 key markers, this package is ideal for women who want to take a proactive, data-driven approach to their wellbeing, from hormones and heart health to metabolism and more.

What’s included:
🔸 Iron – 3 markers
🔸 Thyroid – 5 markers
🔸 Hormones – 11 markers
🔸 Inflammation – 1 marker
🔸 Kidney & Metabolic – 9 markers
🔸 Vitamins – 1 marker
🔸 Full Blood Count – 10 markers
🔸 Lipids & Cardiovascular – 11 markers
🔸 Liver Function – 6 markers
🔸 Antigen CA125 – 1 marker
🔸 Metabolic – 2 markers

Total: 62 markers ✔️

We also offer a Male Optimal Health panel with specific male markers.

Perfect if you’re looking for a deeper dive into your health, optimise energy and performance, or better understand your body at every stage of life.

Clinic Launch: Saturday 9th May | 8am–12pm
📩 Email: info@moveologystudio.com
to book or find out more

Price includes the venous draw and full GP-reviewed report. No hidden costs.

We would like to wish Nick all the best this week as he starts a new journey outside his fitness career. This will mean ...
21/04/2026

We would like to wish Nick all the best this week as he starts a new journey outside his fitness career.

This will mean that the Thursday 12pm class will be removed from the time table from w/c 27th April for now and Friday's 12pm class will be now be with Jo and then Bek from June.

Thank you for all your hard work and dedication to Moveology members since you joined Nick and we wish you every success in the future.

Client success: Craig Mooney"I’d been frustrated with persistent running injuries over the last couple of years and an M...
20/04/2026

Client success: Craig Mooney

"I’d been frustrated with persistent running injuries over the last couple of years and an MRI last year revealing a torn labrum in the hip. I knew I needed to either have surgery or really focus on strengthening & mobilising the hip.

Having trained with Matt & Lottie in the past, I got in touch and they welcomed me to one of the reformer classes & I can confidently say the symptoms in and around the hip are improving.

Ive been attending Moveology consistently for six months and I'm amazed at how varied each class is and despite the movements being low impact on the joints. There’s always exercises in the reformer class that push you to work muscles that I’m convinced you couldn’t replicate these exercises in a traditional gym by yourself.

The instructors have a wealth of knowledge and bring their own individual style & energy to class (also an occasional dodgy playlist) which creates a positive friendly atmosphere.

They will layer the movements for beginners to the more advanced so they are inclusive for all abilities. Everything is broken down slowly and explained in detail so all you require is a willingness & a little concentration which admittedly is not one of my strong points.

I feel that my glutes, adductors, core and all those other little muscles (that I can’t pronounce) are much stronger which in turn is helping to keep my hips stable. On top of this and a tailored running plan from my coach I’m back to running mostly pain free.

I recently just completed my first race back at the Nantwich 10k coming 6th and only 15 seconds off a PB so I’m heading in the right direction & the goal now is to just stay fit & healthy and away from surgery for as long as possible.

Massive thanks to the team at Moveology for helping me get back on track 💪"

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Well done, Craig! 💪💪💪

Mindful High-Protein Snack Ideas 🥜🍓Snacking doesn’t have to mean grabbing something quick and sugary. A balanced, high-p...
19/04/2026

Mindful High-Protein Snack Ideas 🥜🍓

Snacking doesn’t have to mean grabbing something quick and sugary. A balanced, high-protein snack can keep your energy steady, support muscle recovery, and help you stay satisfied between meals.

What makes a good snack?
Aim for a mix of protein + fibre + healthy fats to keep you fuller for longer.

Simple mindful snack ideas:

🥣 Greek yoghurt + berries + seeds
Protein, antioxidants, and healthy fats.

🍎 Apple slices + peanut butter + chicken strips
Fibre + protein + natural sweetness.

🥚 Boiled eggs + cherry tomatoes
High protein and rich in essential nutrients.

🧀 Cottage cheese + cucumber + olive oil/rice crackers
Light, refreshing, and packed with protein.

🥜 Handful of nuts + a piece of fruit
Balanced energy and healthy fats.

🥕 Hummus + carrot or pepper sticks
Plant protein with fibre for steady energy.

Mindful tip:
Pause before snacking and ask yourself if you’re hungry, bored, or stressed. Eating slowly and intentionally helps you feel more satisfied.

Small choices like this can make a big difference to energy, focus, and overall nutrition.

Meet the Team: Welcome Lucy 💛We’re so excited to welcome Lucy to the Moveology team.Lucy brings a unique blend of moveme...
18/04/2026

Meet the Team: Welcome Lucy 💛

We’re so excited to welcome Lucy to the Moveology team.

Lucy brings a unique blend of movement, therapy, education and energy work. Her journey began in the equine world, where she saw first-hand how holistic therapies like Reiki can transform both performance and wellbeing.

With a background in teaching, including supporting children with sight loss, Lucy has a natural ability to adapt and personalise her approach to every individual.

Movement has always been a big part of her life. After having her second daughter, she joined Moveology to rebuild strength and quickly fell in love with Reformer Pilates.

Living with MS, Lucy understands the challenges of pain and fatigue. She’s found Pilates to be transformational for her strength, balance and coordination, playing a huge role in managing her symptoms.

She’s passionate about supporting women through all stages of life, from postnatal recovery to navigating health conditions and changes in the body.

With a strong focus on the mind-body connection, Lucy incorporates practices like meditation and Reiki to help reduce stress and support overall wellbeing.

Lucy’s mission is simple: to help people feel supported, understood and empowered, no matter their starting point.

We’re so happy to have her as part of the Moveology community 💛
Please join us in giving Lucy a warm welcome!

Reformer Pilates at MoveologyFeel stronger, move better, whatever stage you're at.Whether you're new to movement, recove...
17/04/2026

Reformer Pilates at Moveology

Feel stronger, move better, whatever stage you're at.

Whether you're new to movement, recovering from injury, or ready to level up your training, Reformer Pilates supports your body while building deep, lasting strength.
- Great for all ages + abilities
- Supports joints, posture + mobility
- Builds a stronger core and full-body tone
- Low impact. High results.

Looking for more?
Try Reformer Strength & Conditioning, combining reformer control with resistance and challenge for next-level results.

Book your session via the app:
https://bit.ly/49rPmwa

Feel better. Move better. Live stronger.

16/04/2026

All the fun with Emily tonight, glutes and shoulders on 🔥

Well done everyone 🙌🏻

Today is National Stress Awareness Day and at Moveology, this is something we care deeply about.Because stress isn’t jus...
16/04/2026

Today is National Stress Awareness Day and at Moveology, this is something we care deeply about.

Because stress isn’t just “feeling busy.”

It’s tight shoulders.
Shallow breathing.
Broken sleep.

Low energy but wired thoughts.
And you can’t mindset your way out of a dysregulated nervous system.

This month we’ve been sharing the magic of movement, not as punishment, not as pressure, but as regulation.

When you move with intention:
✨ Your breathing slows
✨ Your muscles release stored tension
✨ Your nervous system shifts out of fight-or-flight
✨ Your body feels safe again

If stress has been sitting heavy lately, this is your reminder:
You don’t need to push harder.
You might just need to move differently 💚

15/04/2026

Introducing our Silver Wellwoman+ Blood Analysis 🩸✨

Designed specifically for women who want a deeper, more detailed understanding of their health, our Silver Wellwoman+ package offers an advanced look at key systems in the body for just £249.

With a total of 64 markers, this comprehensive panel supports everything from hormonal balance to cardiovascular and metabolic health.

What’s included:
🔸 Iron Status – 4 markers
🔸 Thyroid & Antibodies – 5 markers
🔸 Hormones – 11 markers
🔸 Inflammation – 1 marker
🔸 Kidney Function – 5 markers
🔸 Vitamins & Minerals – 4 markers
🔸 Full Blood Count – 14 markers
🔸 Lipids & Cardiovascular – 9 markers
🔸 Liver Function & Proteins – 8 markers
🔸 Antigen CA125 – 1 marker
🔸 Metabolic – 2 markers

Total: 64 markers ✔️

We also offer a Wellman+ panel with specific male markers.

Whether you’re looking to optimise your wellbeing, understand hormonal changes, or take a proactive approach to your health, this package gives you the clarity and confidence to move forward.

Clinic Launch Date Saturday 9th May 8am to 12pm - email info@moveologystudio.com for more information or book you appointment

Price includes the Venus draw and Full GP reviewed report. No hidden cost.

14/04/2026

How do you know if you need soft tissue therapy, acupuncture or massage? 🤔

Consider it if:
✔️ Pain is lingering for more than 7–10 days
✔️ Movement feels restricted
✔️ You’re compensating during lifts
✔️ Your performance is dropping

These are all signs your body may need some extra support to recover and move well.

Remember, therapy should support your training, not replace proper programming and strength work. 💪

Look after your body so it can keep showing up for you.

✨ New 6-Week Postnatal Recovery and Conditioning CourseSTARTS TODAY! Monday 13th April | £75SPACES AVAILABLEFeel stronge...
13/04/2026

✨ New 6-Week Postnatal Recovery and Conditioning Course
STARTS TODAY! Monday 13th April | £75

SPACES AVAILABLE

Feel stronger, move with confidence, and reconnect with your body, all in a space designed to support your postnatal recovery 💛

Our Reformer and strength recovery course is specifically tailored for new mums:
✔ Gently rebuild strength and core stability
✔ Improve posture, mobility and pelvic floor awareness
✔ Boost confidence in your movement
✔ Meet other mums in a relaxed, supportive space
✔ Bring your baby with you!

Whether you're 6 weeks or 6 months post-birth, this course helps you feel good in your body again, with expert guidance every step of the way.

Limited spaces available, book your place now:
https://bit.ly/4rbmRbN

Feel better. Move better. Live stronger.

Address

1 Morston House Beam Heath Way
Nantwich
CW56GD

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 7:30am
Thursday 6:30am - 8:30pm
Friday 6:30am - 3pm
Saturday 7am - 12pm

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