Canaston Bridge Well-being

12/11/2025

When you’re navigating tough times, some days will feel heavier than others. On the days where you're battling tough thoughts, it’s OK if all you do is get through it.

10/11/2025

Taking the first step towards support can feel daunting, but you don’t have to do it alone.
At Canaston Bridge Wellbeing, we offer a safe, welcoming space where you can talk openly, at your own pace. Our team of qualified therapists are here to listen, understand, and support you through whatever you’re facing.
Whether you’re feeling overwhelmed, stuck, or simply curious about whether counselling could help, we are here to guide you with warmth and compassion. 💚

04/11/2025

04/11/2025

A simple statement can be a powerful tool for changing your mindset. Positive affirmations are short, powerful phrases that you repeat to yourself to challenge negative self-talk and cultivate a more optimistic outlook. Try thinking of some of your own 😊

03/11/2025

This is the start of November's Breathe and Be and here are the names and dates of the facilitators holding those classes. I just want to say a MASSIVE thank you to all those facilitators that have dedicated their time to deliver some AWESOME sessions so far - and it is so encouraging to see that the classes are growing each week, please keep spreading the word and feel free to feedback on our socials, especially if you are finding the sessions helpful, or you have a suggestion.
I will pin this to the top of the page, so everyone can have quick access to it.
Thank you to everyone involved - we really do appreciate it - a big shout out to Bloomfield House Community Centre NDCSA for providing us with a safe space to carry these session out, but also the amazing therapists from October, Angela Reid, Nikki Catto (www.nikkicatto.com), Beth at Breathing Space Yoga Pembrokeshire, and Elle from Green Lotus Studios.
❤

03/11/2025

Our Holistic Therapy services are available to support your mental, emotional, physical and spiritual health, offering a whole-person approach to healing and balance.
At our Wellbeing Centre, we provide personalised holistic treatments to help you:
✨ Reduce stress and anxiety
✨ Release emotional blockages
✨ Re-energise and re-centre
✨ Cultivate clarity, calm and self-awareness
We offer a peaceful, welcoming environment where you can reconnect with yourself and restore inner harmony.

22/10/2025

In counselling, this quote reminds us that healing and growth take time. Just as nature moves in its own rhythm, the process of understanding self and change cannot be rushed.
Therapy isn’t about quick fixes, it’s about creating space to explore, reflect, and grow at a pace that feels safe and sustainable.
Trust the process! Even the smallest steps forward are part of meaningful change.

20/10/2025

Therapy is good for you because it offers a safe space to express yourself, feel understood, and gain insight into your thoughts and emotions. It helps you develop healthy coping skills and supports your personal growth and well-being.
Our therapists are here to help.

10/10/2025

Anyone should be able to access therapy when they need it.

But right now, that’s not the reality for too many people. Waiting lists are growing, services are underfunded, there are still barriers to access. Despite promises, mental health is still being left behind.

This World Mental Health Day, we’re calling on the Government to make mental health a priority with proper investment for services that meet people’s needs.

06/10/2025

When we sense danger, whether it’s physical or emotional our brain automatically activates the stress response system to protect us. These reactions come from the autonomic nervous system, which works without conscious control.
These are known as the five trauma responses, our therapists can work with you to recognise and understand how they show up in your life, helping you find safety, balance, and healing.