Canaston Bridge Well-being

24/12/2025

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19/12/2025

Green time over screen time!
Did you know that spending even a little more time outdoors can boost your mood, reduce stress, and improve your focus? While screens keep us entertained, nature helps us recharge. A walk in the park, a moment in the garden, or even sitting under a tree can do wonders for our mind and body.
Let’s choose more fresh air whenever we can, our health will benefit!

16/12/2025

12/12/2025

A soft seasonal mist this morning at Canaston Bridge Well-being.
A peaceful start to the day, perfect for slowing down and breathing deeply 😌

02/12/2025

Essential Oil Explore "Peace & Joy at Christmas" 🎄🔔
Christmas is coming, so why not join us to delve into the wonderful world of essential oils, and bring some Peace and Joy to your household.
As well as learning how the oils can support our Health & Well-being, you will also make your own Christmas scented Room Mist to take away. Spaces are limited, so get in touch to pre-book your place. Details on the poster. Looking forward to seeing you, Peace and Joy, love Ali 🙂xx

02/12/2025

As the days get darker, many people notice their mood dipping too. Seasonal Affective Disorder (SAD) is more than “winter blues” – it’s a real type of depression. If this time of year feels heavier for you, you’re not alone. 💙

Here are 8 symptoms to be mindful and if things are feeling a little too much, remember it is OK to reach out for help.

https://www.counselling-directory.org.uk/topics/seasonal-affective-disorder.html

26/11/2025

🌿 Sometimes We Don’t Know Which Road to Take…
Life often brings us to moments that feel just like this, standing at a crossroads, unsure which path will lead us to where we want to go. It’s normal to feel uncertain. It’s normal to pause. It’s even normal to feel a little afraid.
What matters is remembering that you don’t have to choose alone.
Whether you’re facing a big life decision, emotional overwhelm, or simply feeling stuck, support can help bring clarity where things feel foggy.
If you are at a crossroads right now, please reach out to our qualified therapists.

21/11/2025

What a beautiful snowy morning at Canaston Bridge Wellbeing ❄️
Everything looks so peaceful and magical. The beauty of nature ✨

20/11/2025

Looking after our mental health isn’t a luxury, it’s the foundation that allows everything else in our lives to function. When we pause to rest, seek support, or simply give ourselves space to breathe, we strengthen our ability to cope, to connect, and to grow.
At Canaston Bridge Wellbeing we believe that your happiness matters, your peace matters, and you deserve care and compassion.
Please reach out if you need support.

12/11/2025

When you’re navigating tough times, some days will feel heavier than others. On the days where you're battling tough thoughts, it’s OK if all you do is get through it.