Canaston Bridge Well-being

12/02/2026

11/02/2026

Ever notice how hearing birds chirp instantly makes you feel calmer?
Bird sounds naturally reduce stress, boost your mood, and help your brain relax.
For thousands of years, birds singing meant “you are safe” so our brains still respond positively to that sound today.
Next time you hear birds outside, take a deep breath and enjoy the free therapy!

10/02/2026

You don’t have to figure it all out on your own.
If you are feeling overwhelmed, stuck, or simply ready to make a change, our trained therapists are here to listen without judgement and help you on your journey.
Reaching out could be the first step towards finding that courage within.

09/02/2026

02/02/2026

A lovely reminder that the smallest moments often mean the most.
Take a minute today to notice one tiny thing that made you smile ✨

27/01/2026

Sometimes life can feel overwhelming when thoughts and emotions get tangled up in our heads.
Talk therapy offers a safe, supportive space to slow things down and make sense of what’s going on.
Reach out to one of our trained professionals — because we believe everyone deserves a place to talk and to be listened to 💙

14/01/2026

🌿 New Therapy at Canton Bridge Wellbeing Centre
We are excited to introduce AromaTouch Therapy – a deeply relaxing treatment using gentle touch and carefully selected essential oils to help calm the nervous system, reduce stress, and support overall wellbeing.
Perfect if you’re feeling overwhelmed, run down, or simply in need of some time for you 💆‍♀️✨
📩 Message Ali Stretton to book or find out more.

12/01/2026

We offer counselling, psychotherapy, massage, reiki, reflexology and aromatherapy treatments. Please take a look at our website for more information 😊

05/01/2026

🌿 Refresh. Recharge. Reconnect.

Step into 2026 with focus on your wellbeing at Canaston Bridge Wellbeing Centre.
Our peaceful space is perfect for caring for your mind and body.

05/01/2026

Fresh starts. Strict routines. "New Year, new me."
If you don't want to make any big plans, that's fine too.
Grief doesn't follow a calendar or timetable.

cruse.org.uk