Canaston Bridge Well-being

22/04/2026

We like to support our community and are proud to be a sponsor at this year's
Tickets are still available 😊

21/04/2026

21/04/2026

We are familiar with the idea of a “to do list”… but what about a NOT to do list? ✨
Sometimes, protecting your wellbeing isn’t about doing more, it’s about gently choosing what not to carry.
A NOT to do list might include things like:
• Saying yes when you really mean no
• Overloading your day with unrealistic expectations
• Comparing yourself to others
• Ignoring your need for rest
• Being your own harshest critic
What would happen if you gave yourself permission to let these go?
This week, we invite you to try something different: write your own NOT to do list and notice how it feels to create space instead of pressure 💛
Your wellbeing matters and sometimes, less really is more!

20/04/2026

Psychotherapist Mariusz Jargielo shares what secondary losses are in grief, how they show up, and why recognising them can help you process loss more fully. ⬇️ http://ow.ly/UEu4106x2BQ

14/04/2026

Sometimes we may forget that rest is productive. We as humans cannot pour from an empty cup. Be gentle with yourself and taking a break ❤️‍🩹

09/04/2026

This quote fits very naturally with the core ideas of Alfred Adler and Adlerian therapy. At Canaston Bridge Wellbeing, we believe true wellbeing comes from understanding the whole person. Through the holistic approach our therapists are here to help you explore your story and create lasting, meaningful change.

03/04/2026

🌿🐣 Happy Easter from us all at Canaston Bridge Wellbeing 🐣🌿
Wishing you a joyful weekend, hopefully a time to pause and recharge 💛🌸

31/03/2026

Grief doesn’t always surface straight away. Counsellor Tracy Ward explores unresolved grief, why it happens, and how counselling can support healing. ⬇️ http://ow.ly/oezN106w4Ve

26/03/2026

24/03/2026

At our counselling centre, we believe that every person has the capacity to grow, belong, and create meaningful change in their life.
Inspired by Adlerian principles, we focus on understanding your unique story, your strengths, and your sense of purpose. Together, we explore how your experiences have shaped you and how you can move forward with confidence, courage, and connection.
You are not defined by your past. You are empowered to shape your future.
If you are ready to take that next step, please reach out.

23/03/2026

Therapy can come in many forms ✨
When we think of therapy, we often picture talking, but healing can look so different for each of us. Sometimes, it’s the quiet comfort of being around animals…
The gentle presence of a dog by your side, or the calming rhythm of a horse’s movement, the simple joy of a purring cat, or even the peaceful sound of birdsong in the morning air.
Animals and nature have a beautiful way of helping us feel safe, grounded, and understood, without needing words.
Taking a moment to be aware of your surroundings can gently bring you back to the present.

20/03/2026

In the middle of busy days and long to do lists, it can be easy to forget one important thing… you matter too! 💛
At our wellbeing centre, we believe that taking time for yourself isn’t a luxury, it is essential.
Whether you need space to breathe, to talk, to heal, or simply to pause, we are here for you.