Green Lotus Studios

12/11/2025

I'll be hosting another session this week with Breathe and Be.
I also picked up a poster which has all the dates and which facilitators are holding sessions, in case there's someone's session in particular you want to join!

I definitely want to try and attend some myself as a student not a teacher!

Thanks again to for arranging and organising, and to for the lovely space to practice in!

11/11/2025

🔥 FINAL ATHA YOGA COURSE IN 2025 🔥

Join me for four weeks, starting Tuesday 18th November as we explore energising Asana, pranayama and yoga nidra, including Bhastrika (Breath of Fire) and moving up the body to explore uddiyana bandha.

T u e s d a y s
18 / 11 ~ 9 / 12
6.30 ~ 8.00pm



Monthly Pass £45 | Drop In £14
C o n c e s s i o n s £38 | £10

🔥 Link in the bio above to book 🔥
Or visit www.greenlotusstudios.co.uk and select 'YOGA CLASSES'

11/11/2025

❄️ Final Course of 2025 ❄️

*Main poster re-upload to amend dates*

Swipe for third course details 👉🏻

Course Three: Energising
Four weeks, 90mins, 6.30-8pm

Course cost is £45, Drop in available at £14
C o n c e s s i o n s - £38 | Drop in -£10*

📍The Training Barn, Bridge Hill, Narberth, SA67 8BU

Exploration of a wider range of yogic practices including but not limited to pranayama, Asana, bandha, mudra, dhyana, mantra etc

(Breathwork, posture, internal seals, gestures, meditation, chanting)

Please book via the website with our brand new booking system, link in the bio above, or via
www.greenlotusstudios.co.uk and selecting the 'YOGA CLASSES' tab.

Any questions please drop me a comment, DM or email yoga@greenlotusstudios.co.uk

*I understand times are tough and cash can be tight for a lot of people, so this reduced price is available for anyone who is struggling whether employed or not, please choose this option if this fits your life situation right now.

11/11/2025

❄️FINAL YOGĀSANA COURSE OF 2025❄️

Come join me on our final flow of the year, we can move and stretch and make space for all the Christmas treats!

Nov 19th - Dec 10th
Wednesdays
6.30-7.30pm


Monthly Pass - £34 | Drop In - £10C o n c e s s i o n s. A v a i l a b l e.

☝🏻 LINK IN THE BIO TO BOOK ☝🏻
Or head to www.greenlotusstudios.co.uk

03/11/2025

Dates for November Breathe & Be

This is the start of November's Breathe and Be and here are the names and dates of the facilitators holding those classes. I just want to say a MASSIVE thank you to all those facilitators that have dedicated their time to deliver some AWESOME sessions so far - and it is so encouraging to see that the classes are growing each week, please keep spreading the word and feel free to feedback on our socials, especially if you are finding the sessions helpful, or you have a suggestion.
I will pin this to the top of the page, so everyone can have quick access to it.
Thank you to everyone involved - we really do appreciate it - a big shout out to Bloomfield House Community Centre NDCSA for providing us with a safe space to carry these session out, but also the amazing therapists from October, Angela Reid, Nikki Catto (www.nikkicatto.com), Beth at Breathing Space Yoga Pembrokeshire, and Elle from Green Lotus Studios.
❤

31/10/2025

🎶 Next Kirtan November 9th🎶

Pay What You Can (donation)

6.30-8.00pm

Wellness Hub, 8 Market Street.

This month we'll have a special focus on the MrityunJaya Mantra for Remembrance Sunday.

This chant is sang weekly at the Mandala Yoga Ashram, where I trained, as a way of holding space for those who've passed, those who grieve and those struggling; whether with illness or other life challenges.

Traditionally the mantra is repeated 108 times, this number holds deep meaning within yogic philosophy.

Here we can explore the chant, the repetition, the emotions and thoughts that might arise.

Holding space for those who've died in historical wars, including civilians and those who still continuing to suffer through genocide, war, famine and poverty.

🕉️ 📿 🙏🏽

30/10/2025

15/07/2025

Final July Yogasana class this Wednesday.

Come join us for just £10!

DM me to book or email yoga@greenlotusstudios.co.uk