Birth Right Hypnobirthing

28/01/2026

26/01/2026

Winter is hard enough when you're not growing a human. Give yourself the warmth you deserve - inside and out.

"You know what sounds terrible? Going outside in this weather.

You know what sounds perfect? Cocooning at the Bloomfield
Centre with other mums and pregnant people who also just want to be WARM and STILL for 90 blessed minutes 🤰💕

✨ Toasty warm room
✨ Guided relaxation (let us do the thinking)
✨ Hot drinks & fresh biscuits
✨ No rushing, no cold, no stress

Book your space for Tuesday 27th January 7.30pm (booking link in comments)

07/01/2026

Growing a baby is hard work! You deserve some TLC. Starting on January 13th we'll be meeting at the Bloomfield House in Narberth for 90 minutes of relaxation, guided meditation and pregnancy chat. . . why not come and join us! You and your baby have earned it 😃

22/12/2025

Creating your own story (before birth begins)

By now you know how powerful birth stories are — but here’s something many people forget:

You’re already creating your birth story, long before labour begins.

Every empowering birth you watch, every calm account you listen to, every positive example your subconscious absorbs… it all shapes the internal landscape you’ll draw from on the day your baby arrives.

Think of positive stories not as scripts, but as a catalogue of possibilities:

✨ “I didn’t think I could… but I did.”
✨ “I stayed calm even when things changed.”
✨ “I made the decisions. I chose the path.”
✨ “I felt powerful, no matter how my baby was born.”

Your story will be its own masterpiece — and you deserve to walk into it feeling supported, informed, and deeply connected to your inner strength.

If you’d like guidance, birth preparation, or a hand to hold as you shape that story, I’m here!

15/12/2025

It makes sense that what we eat can have an impact on our health and wellbeing, and that of our baby too. But did you know that the stories that we expose ourselves to has an impact too?

Everything that we experience is stored in our subconscious mind. We are learning more and more about the neuroscience behind this, but the stories we hear and see can have a large affect on our birth. Negative stories can trigger the release of adrenaline, which can slow or stop labour. Positive stories can help us create a realistic template of how labour can unfold in a straightforward, empowering way.

Where our mind leads, our body follows.

We see this a lot in sports. The body is working hard, but if our mind is set on a goal, it is the mental imagery, positive repetition of statements and mental preparation that helps us to go that extra mile and achieve our goal.

So, what are you surrounding yourself with during your pregnancy? What strategies have you got in place to protect your subconscious from other peoples stories? Want some help with that?

Follow for tips, come along to a pregnancy relaxation session or check out my 2026 courses, starting in January :D

11/12/2025

Pregnancy Relaxation Sessions aren't just a 'nice thing to do' they have massive benefits for you and your baby!

Check it out!

*NEW VENUE FROM JANUARY* Bloomfield House, Narberth, starting Jan 13th.

Book your space now (DM me or booking in comments)

09/12/2025

Did you know that doing my course helps partners to prepare for birth too?

Dads and birthing partners play a crucial role in the birth. . . from supporting with breathing, to helping create an environment that releases the hormones needed for a straight forward birth.

Partners who do my course feel confident in supporting their loved one, empowered to advocate for mum/birthing person's needs and knowledgeable about the maternity systems and how to get the best from it.

But don't take my word for it. . . .see what other dads and partners have to say!