Jeal Chiropractic

24/12/2025

Merry Christmas and Happy New Year to all my wonderful clients! 🎄

​I wanted to send a huge thank you for keeping me busy this year and for all the kind referrals and reviews.
I am truly honored that you trust me with your care and health advice.

​I’m looking forward to 2026 and continuing to help you live your best, most active life you can.
Enjoy the festive season! ✨
​Best wishes,
Megan

16/12/2025

Manage Stress and Pain This Festive Season

The Festive season is magical, but let's be real—they can be PHYSICALLY demanding! Are you noticing new aches, stiffness, or low-level pain? You're not imagining it! Here's why your body might be speaking up right now: Stress & Tension: Financial pressures, busy social calendars, and endless to-do lists trigger your body's "fight-or-flight" response. Stress hormones lead to muscle tension, especially in the neck, shoulders, and back, which can cause soreness or even tension headaches. ...

The Festive season is magical, but let’s be real—they can be PHYSICALLY demanding! Are you noticing new aches, stiffness, or low-level pain? You’re not imagining it! Here’s why yo…

16/12/2025

🎄 Manage Stress and Pain This Festive Season

The festive period is fun—but it can also take a toll on your body! If you’re feeling achy, stiff or more tired than usual, you’re not imagining it.

Here’s what might be going on:
• Stress = Tension: Busy schedules and pressure can tighten your neck, shoulders and back.
• Lifting & Long Hours: Decorating, cooking and wrapping can strain your posture.
• Less Movement: Cold, dark days make us slow down—hello stiffness!
• Winter Weather: The cold naturally tightens muscles and reduces blood flow.
• Festive Food: Rich foods, sugar and alcohol can increase inflammation.

✨ Festive Body Check-In:
• Move regularly and lift with your legs
• Take quick stretch breaks when cooking & wrapping
• Fit in short walks or gentle movement
• Hydrate and balance out the treats with fruit and veg
• Prioritise rest and good sleep

Look after yourself as much as you look after everyone else this season. Your body will thank you! 💛

Full article can be found on my website: https://jealchiropractic.co.uk/posts/

14/12/2025

Christmas opening hours 🎄
Looking forward to a recharge over the Christmas periods, ready to start the new year fresh!

07/12/2025

Availability remaining for the rest of 2025!
Book your pre-christmas appointment now to avoid disappointment.
Includes New Cleint Availability.

26/11/2025

The Anti-Inflammatory Diet: Your Path to Well-Being

While acute inflammation is essential for healing, chronic, low-grade inflammation is a silent threat to long-term well-being. The surprising truth is that much of this systemic inflammation is directly influenced by your diet. Unlike acute inflammation, this prolonged immune response strongly influences the progression of: Type 2 Diabetes: An anti-inflammatory diet, low in refined sugars and high in fiber, improves insulin sensitivity and regulates blood sugar, mitigating the inflammation linked to insulin resistance....

While acute inflammation is essential for healing, chronic, low-grade inflammation is a silent threat to long-term well-being. The surprising truth is that much of this systemic inflammation is dir…

23/11/2025

RE-INTRODUCING MYSELF: MEGAN JEAL OF JEAL CHIROPRACTIC
​Hi everyone! I’m Megan Jeal, your Chiropractor and Sports Massage Therapist.
​I hold a Masters degree in Chiropractic from the Welsh Institute of Chiropractic, plus additional Sports Massage qualifications. I specialise in assessing, diagnosing, and treating musculoskeletal conditions, offering expert hands-on therapy, tailored rehab exercises, and appropriate referrals when necessary.
​While I love treating all ages and conditions, I have a passion for sports injuries and preformance mangement —a passion fueled by my own journey (like recovering from an ACL reconstruction) and my love for sports (Hyrox, half marathons, swimming and functional fitness).
​I’ve been fortunate to bring my expertise to elite athletes, such as power lifters, endruance runners, strong men and providing recovery massage for international rugby teams such as South Africa, Australia and Japan. I have also provided pitch-side cover to local rugby teams.
​Ready to feel your best and recover quicker? Find me at Jeal Chiropractic, Ironworx Gym, Hirwaun!
​🔗 Book your appointment via the link in bio or DM me!

​

20/11/2025

1 year Anniversary!
A massive THANK YOU to our incredible clients for an amazing first year! Your trust and support have made this journey so rewarding.
We're proud to be your go-to for chiropractic and sports massage needs.

16/11/2025

Get ahead of Christmas shopping! 🎉 10% off all Gift Voucher Purchases until Christmas!

Treat a loved one or friend to a session at Jeal Chiropractic 🙌.
Choose from sports massage or chiropractic.

Physical and digital vouchers available.

Existing clients, don't forget to refer a friend for EXTRA 10% off!

19/10/2025

Dare I say the "C" word!
We are only 2 months away from the big day, Christmas!
Why not get ahead of your Christmas shopping and treat your loved one or friend to a session at Jeal Chiropractic 🙌

It could be a sports massage or a chiropractic session.

Physical and digital vouchers are available for purchase. Just get in touch or enquire at your next appointment.

And, if you're already an existing client purchasing for a friend or family member who hasn't visited us before, you can get 10% off with my refer a friend referral scheme!

13/10/2025

✨ Ever wondered what the word "Chiropractic" actually means?
Let's break it down!

The term "Chiropractic" is a combination of two ancient Greek words that describe our primary method of practice:

Chiro- (χείρ): Translates directly to "hand."

-practic (πρακτικός): Means "to do" or "to perform."

The literal definition is "done by hand."

Our hands are the primary tools we use to assess, diagnose, and treat musculoskeletal conditions, especially those affecting the spine.

We use skilled spinal adjustments and mobilisations, soft tissue work, and prescribed exercises to encourage proper biomechanical motion, which allow's your body to perform its best.

07/09/2025

I amexcited to announce our sponsorship of Alex Burton () as he plays for Merthyr RFC this season.

​We'll be providing him with chiropractic and sports therapy to help with his recovery and performance 💪.

We wish Alex and the entire Merthyr RFC team the best of luck this season!