Bee Mindful Yoga with Paula

Bee Mindful Yoga with Paula I have been practising yoga for the past 25 years and am a qualified British Wheel of Yoga teacher. I also am qualified in Gentle Years Yoga.

I have been practising yoga for the past 20 years and am a qualified British Wheel of Yoga teacher (500hr Diploma Level 4). I offer Hatha Yoga classes suitable for all levels of experience. I have also completed somatic training, Reiki L2 and chair yoga training. I believe in listening to our inner selves and moving with awareness. Classes include breathing awareness, Pranayama as well as relaxation and meditation.

02/12/2025

Our last chair yoga before Christmas. Join us for gentle movement to develop functional mobility, flexibility and strength. Suitable for those who struggle to get down to the floor and back up. Enjoy a chat, hot drink and a mince pie after class.
Booking via The Bloomspace Foundation website

02/12/2025

Friday 5th December
Join us for our last class before Christmas. Start the weekend with a chilled out session followed by mince pies and a cuppa. Contact me to book your space or head over to Bloomspace Foundation website for booking details.

01/12/2025
01/12/2025

Wanted: Early Morning Cat Chauffeurs!

Do you enjoy the smell of coffee at dawn, the thrill of beating the traffic, and the honor of chauffeuring VIPs (Very Important Pussycats)?

We’re looking for transport volunteers to pick up our furry overlords and deliver them to their royal appointments at the vet. 🚗🐱

Perks include:
- Free serenades from the back seat (mostly meows, sometimes yowls).
- The smug satisfaction of knowing you’re more punctual than a cat demanding breakfast.
- Eternal gratitude from whiskered passengers who may blink slowly at you in approval.

If you’ve got wheels, a sense of humor, and a soft spot for whiskers, sign up to be part of our elite Cat Taxi Squad.

Class Friday 10th October at 12.45pm. See poster for details
03/10/2025

Class Friday 10th October at 12.45pm. See poster for details

Class next Friday 10th October 3.30pm. See poster for details.
03/10/2025

Class next Friday 10th October 3.30pm. See poster for details.

Next Hatha yoga class at Mind Ystradgynlais - In the Valleys is on 10th October at 10am. For details on how to book mess...
26/09/2025

Next Hatha yoga class at Mind Ystradgynlais - In the Valleys is on 10th October at 10am. For details on how to book message me here or details,are on the website.
All levels welcome.

26/09/2025

Join our friendly group for some gentle movement, breathing techniques and relaxation. It's a great opportunity to meet people and stay after class for a chat and a cuppa. Oh and there's cake😊. Perfect for those who want a gentler and more accessible option to match yoga. Contact me for further information.

Chair yoga tomorrow at Mind. Booking prior to class via Mind website is essential. Mind Ystradgynlais - In the Valleys
18/09/2025

Chair yoga tomorrow at Mind. Booking prior to class via Mind website is essential.
Mind Ystradgynlais - In the Valleys

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I have been practising yoga for the past 19 years and am a British Wheel of Yoga student teacher. I offer Hatha Yoga classes suitable for all. I believe in the use of props to help the individual practice safely and encourage students to tune in to their body and experience for themselves the effects of asana practice. Breath awareness and basic breathing techniques are interwoven into the practice and meditation and relaxation techniques provide a chance for the body and mind to absorb the benefits of the practice, leaving the body, mind and spirit restored and refreshed.