10/10/2025
Today is world mental health day 💜
This is your annual reminder that October 10th is world mental health day.
Mental health matters every day of every month, but using this day to spread more awareness can help reach people who still feel alone in their struggles.
MENTAL HEALTH REMINDERS:
I. Remember that it's okay not to be okay sometimes.
2. Celebrate your progress, no matter how small.
3. Take breaks when you're feeling overwhelmed.
4. Surround yourself with uplifting people.
5. Be gentle with yourself during dificult times.
6. Focus on what you can control & let go of what you can't.
