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03/04/2026

I work with lots of clients where some things are just too far gone. It becomes a case of stopping it dead in its tracks. It doesn't get better, but it doesn't get worse.

With conditions like dementia and Parkinson's, once the damage has gone past a certain point, I've seen some people improve, but generally you can slow it down or stop it progressing.

This lifestyle gives the body its best optimal chance of healing, building, and repairing. But I'm not going to stand here and tell you it fixes everything. That wouldn't be honest.

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01/04/2026

His doctor told him to eat grains and fibre to improve gut diversity. He went carnivore instead. 90 days later, he tested again. His gut diversity had increased.

Despite everything the textbooks say, animal proteins and natural fats improved what grains were supposed to fix.

We don't need to consume plant compounds just to hit these numbers. The fact is, we can increase gut diversity through animal proteins anyway.

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31/03/2026

We're told beef is king because carnivore and keto come from the States where lamb isn't as common. But in the UK, lamb is in abundance.
Lamb is almost always grass-fed. Way higher in B vitamins. Ten times higher in omega-3s than beef. Lamb is the creme de la creme.
A bit more expensive, but in my opinion, way better.

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30/03/2026

Autoimmunity doesn't exist. Not the way we're told it does.
The body isn't attacking itself. It's responding to something. Same with insulin resistance. The cell isn't "resistant" to insulin. It's protecting itself by closing the doors so it doesn't get crammed with more fat.

We still use the terms because people understand them. But the mechanisms are different to what most people think.

With Phil Escott ()
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Book a 1-to-1 consultation with Richard 👇 https://calendly.com/richard-smith-nutrition.

29/03/2026

This is me looking my best by the way, with makeup.

The transformation has been incredible. And this is why I do what I do.

Because I feel like I've found a secret and I want to tell the world about it.
I've studied nutrition, molecular biochemistry, epigenetics. In 2025 I recorded over 750 hours of clinical research towards nutrition and biochemistry. Not because someone told me to. Because this is my life. This is my passion.

I want to understand it so I can teach it and pass it on to you.

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28/03/2026

This is the most powerful thing I'm going to tell you today.
Every time you eat that sugar, that bowl of muesli, whatever keeps pushing you off the wagon, you're fuelling the addiction through biochemical pathways. This isn't willpower. This is biochemistry.

You can stop it by not eating it. Easy to say, hard to do. But now you have the knowledge. Next time you reach for it, you make an educated decision. Am I craving or am I actually hungry? Should I just eat some protein and fat instead?

What increases your ability to resist? BDNF. Brain-derived neurotrophic factor. It increases inhibition, your ability not to give in. What raises BDNF? Saturated fats, omega-3s, vitamin D, and being ketogenic.
The food is the tool. Animal proteins and natural fats. Way more powerful than you think.

Join our community. 7-day free trial 👇 https://www.skool.com/low-carb

27/03/2026

I'm not saying you need to be a pro athlete. I'm not saying you need to hit the gym and train. Many of the clients I work with do no training whatsoever.

The single biggest lever we can pull is what we put into our mouth.
I did this to show how powerful the lifestyle is. Pretty much zero carb the entire journey. They say you can't build muscle without carbs, but I lost all the weight, became incredibly healthy, and won some very big competitions.

You don't need to do what I did. But if the food alone can do this, imagine what it can do for you.

Join our community. 7-day free trial 👇 https://www.skool.com/low-carb

26/03/2026

The rats were already fed. They weren't hungry. They had the choice between sugar, co***ne, and he**in. In the vast majority of cases, they chose the sugar.

Not because they needed the energy. Because they were addicted.
Sugar is a drug. And in this study, it was more addictive than co***ne and he**in combined.

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25/03/2026

Sugar is a drug. And it is more addictive than he**in.
There's a study where they put rodents in a maze with rice cakes on one side and Oreos on the other. Every time, the rats went for the Oreos. Yes, a rice cake is still carbohydrate, but sugar is the faster-acting version. The rats even went for the cream centre specifically, where the sugar concentration is highest.

They don't choose it because they're hungry. They choose it because they're addicted.
Join our community. 7-day free trial 👇 https://www.skool.com/low-carb.

24/03/2026

There are two key pathways in the body. mTOR, which drives growth and repair. And AMPK, which drives fasting, autophagy, and cellular regeneration. Both are always active, but one will predominate.

When you're ketogenic or carnivore, you activate mTOR directly. When you do it through carbohydrate, it binds to the surface of the cell and triggers a series of changes before mTOR is activated. That indirect activation has knock-on effects on things like IGF-1, and that's what drives a lot of the cancer research papers.

Same pathway. Very different outcomes depending on how you get there.
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23/03/2026

Every day you don't eat it is a day closer to beating the addiction.
There's no magic formula. No magic compound. Just consistency. The less you eat sugar, the less your body craves it. The more dopamine and serotonin you make naturally from animal proteins, the less you want the stuff that's been keeping you stuck.

Next time you feel like you're going to buckle, remember: giving in fuels the exact pathways that make it harder.

Comment COMMUNITY and we'll send you the link to join our free 7-day trial.

22/03/2026

We're in the top 90 health communities on Skool worldwide and we're only going to grow. But it's not about numbers. It's about changing as many lives as we can.

This is why I live and breathe what I do.
Join our community. 7-day free trial: https://www.skool.com/low-carb

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