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03/02/2026

I want to share something that changed how I think about dry fasting.
The first time I ever stopped a migraine without electrolytes, medication, or any intervention, one thing stood out clearly: timing mattered.

Much later, in conversation with Heather Cowley (), her own experience with dry fasting helped put language to what I’d already noticed in practice:

– Busy days work better than idle ones – Movement matters — don’t sit and wait – Let the body shift fuel sources naturally
That’s not a protocol. It’s lived experience being compared, pressure-tested, and shared openly — which is where most nuance gets lost online.
Inside the private group, this is how these topics are explored.
We run optional, supported challenges — including dry fasting — where context, timing, and who it’s appropriate for actually matter.

Not instructions. Not absolutes.
Just informed discussion, mechanisms, edge cases, and when not to apply something.
If you’re curious about dry fasting and want measured discussion and real-world context (not internet extremes).

🔗 Join the private SKOOL community: https://www.skool.com/low-carb

02/02/2026

Spinach isn't the iron source you think it is.

It contains non-heme iron—poorly absorbed compared to heme iron from animal sources.
But there's more:
Loaded with oxalates
High in beta-carotene
Contains compounds that bind minerals critical for thyroid hormone synthesis
Oxalates are metabolic waste. In moderation, your body manages them. With chronic high intake, the calculus changes.
They chelate minerals like iron and calcium, limiting bioavailability and potentially compromising thyroid function over time.
This is why bioavailability and context trump what's printed on a nutrition label.

🔗 Book a consultation: https://calendly.com/richard-smith-nutrition/60min-consultation

01/02/2026

Dr. Abs highlights a crucial distinction most people miss: not every free radical is harmful.
Molecular hydrogen is selective. It neutralizes highly damaging radicals—such as hydroxyl radicals and peroxynitrite—while leaving essential signaling molecules like nitric oxide (NO) and hydrogen peroxide (H₂O₂) intact.
That distinction matters.
These signaling pathways drive cellular communication, adaptation, and repair. Blunting them indiscriminately can interfere with normal physiology.
The result: Reduced oxidative stress without disrupting the signals your body relies on.
This level of specificity is rarely discussed.

🔗 Join the private SKOOL community: https://www.skool.com/low-carb

31/01/2026

The reason astaxanthin got its own product.
Astaxanthin stands apart from other carotenoids — it doesn't start as a pro-oxidant, which makes it genuinely unique from a biological perspective.
But formulation requires practical trade-offs:
Taste tolerance varies significantly between individuals
People want control over their dosing
Universal formulas rarely serve everyone well
We made an intentional split:
Electrolytes → clean profile, comprehensive mineral coverage Astaxanthin → dedicated product for targeted use
This separation unlocked something better: room for 66 trace minerals in the electrolyte formula — selenium, molybdenum, and dozens more — without sacrificing palatability or daily adherence.
Thoughtful product architecture leads to better results.

Skool members get access to deeper discussions and private member benefits (25% off) on KetoPro products.

🔗 Join here: https://www.skool.com/low-carb

30/01/2026

Cruciferous vegetables are often praised for their antioxidant properties — but context matters.
Red cabbage and Brussels sprouts are high in sulforaphane, a compound that can interfere with thyroid function by:

• Competing with iodine uptake
• Reducing thyroid peroxidase (TPO) activity
• Impairing T3 hormone production

Iodine is essential for thyroid hormone synthesis.
Anything that blocks its utilisation can matter — especially for those already struggling with thyroid dysfunction.
This isn’t about fear.
It’s about mechanism and context.

🎥 Full explanation here:
https://www.youtube.com/watch?v=uu9DwMK8kgk

📅 Book a consultation:
https://calendly.com/richard-smith-nutrition/60min-consultation

29/01/2026

Addiction isn’t about discipline — it’s about which part of the brain is in control.
When the reptilian brain is activated, it can hijack reasoning, compassion, and self-regulation. That’s why addiction repeats itself even when the consequences are clear.
As Bitten Johnson explains:
The dog that wins is the one you feed.

🔗 Join the private Skool community for deeper conversations:
https://www.skool.com/low-carb

🎙 Featuring Bitten Johnson

28/01/2026

Endurance training can look healthy — until you zoom out.
Chronic cardio can elevate stress hormones, disrupt the HPA axis, and drive fat gain around the midsection, even in fit individuals.
Resistance training, combined with short bursts of high-intensity work, is a far more supportive long-term strategy for metabolic health.
🔗 Join the private Skool community for deeper, uncensored discussions:
https://www.skool.com/low-carb

📅 Book a consultation:
https://calendly.com/richard-smith-nutrition/60min-consultation

27/01/2026

Sugar addiction doesn’t look the same in every body.
For some, removing sugar and carbs cold turkey works.
For others with severely broken metabolic systems and volatile blood sugar, it can trigger serious symptoms.
This is why food always comes first — and why ketogenic and carnivore nutrition form the foundation of healing.

🎙 Featuring Bitten Johnson ()

🔗 Join the private Skool community for deeper, uncensored conversations around keto, carnivore, addiction, and metabolic health:
https://www.skool.com/low-carb

26/01/2026

Bone health isn’t just calcium.
Vitamin D from sunlight
Vitamin K2 from animal fat
Proper fat intake to regulate calcium metabolism
K2 helps activate osteoblastic and osteoclastic activity — ensuring calcium ends up in bone, not the wrong places.
🎙 Dr. Abs on why fat, sunlight, and K2 matter — especially in low-carb and carnivore contexts.

🔗 Join the private Skool community for deeper, uncensored discussions:
https://www.skool.com/low-carb

25/01/2026

You don’t “increase” longevity.
You reduce it.
The human body is capable of ~120 years — but modern living strips that down fast:

• ultra-processed food
• seed oils
• excess carbohydrates
• environmental toxins
• chronic oxidative stress

A clean, animal-based lifestyle doesn’t add years.
It stops unnecessary damage — at the cellular level.
That’s the difference.

🔗 Join the private School community (weekly lives, deeper discussion):
https://www.skool.com/low-carb

📅 Book a consultation:
https://calendly.com/richard-smith-nutrition/60min-consultation

24/01/2026

Kale is often praised for its vitamin C content — and yes, gram for gram, it contains more than citrus fruit.
But context matters.

Vitamin C from kale isn’t as bioavailable due to flavonoids, and cruciferous vegetables also contain compounds like beta-carotene and sulforaphane that can interfere with thyroid function in susceptible people.
Lower oxalates than spinach? Sure. Automatically “thyroid-safe”? Not necessarily.
Nutrition isn’t about food labels.
It’s about dose, bioavailability, and individual context.
🔬 Full teaching: https://www.youtube.com/watch?v=uu9DwMK8kgk

📅 1-to-1 consultations: https://calendly.com/richard-smith-nutrition/60min-consultation

23/01/2026

For over a decade, this conversation was dismissed.
Now it’s breaking into the mainstream.
As points out, the narrative around saturated fat is finally shifting — and this week marked a major inflection point in nutrition messaging.
Nothing here is new to those who’ve lived it.
Keto didn’t suddenly start working.
Carnivore didn’t magically become valid.
The science didn’t change.
The permission to talk about it did.
When saturated fat is no longer the villain, everything downstream changes:

• insulin resistance
• metabolic health
• obesity
• chronic disease

This is why interest is accelerating again.
👉 Join the private community for deeper conversations, weekly lives, guest speakers, and real-world keto & carnivore application:
https://www.skool.com/low-carb

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