Keto-Pro

Keto-Pro Multi-award winning Keto & Low Carb Supplements

🔥 Nutritionist-developed supplements and functional foods to support a healthy lifestyle
📦 Free UK delivery over £50 ● International delivery available
🏆 Thousands of ⭐⭐⭐⭐⭐ customer reviews.

28/04/2026

Protein is 100% without question the most important macronutrient. And people fear it. "You'll gain weight. You'll stress your kidneys. You can't eat that much."

Proof is in the steak. You can eat a lot for your size and not gain.
But if we're targeting something specific like lipedema, we might shift the ratios. More fat. Less protein. Test the response.

That's what one-to-one coaching actually looks like. Bloodwork, body composition, individual response, not generic advice.

Join our community. 7-day free trial 👇 https://www.skool.com/low-carb
Want to build a plan for your health goals?

Book a consultation 👇 https://calendly.com/richard-smith-nutrition

27/04/2026

From the moment we wake up, it's a rush. Traffic. School gates. Work. Bills. Relationships. Money. We have way more stresses than the body was designed for.

Ketones help. BHB balances the glutamate to GABA ratio, which calms the brain. Sometimes supplementing can really help negate the effects.
If you want to understand how to actually support your body through modern life, rather than just cope with it, join us.

Join our community. 7-day free trial 👇 https://www.skool.com/low-carb
Want one-to-one help working through it? Book a consultation 👇 https://calendly.com/richard-smith-nutrition

26/04/2026

3 years ago I poured a very expensive whiskey for a Christmas treat. Smelled fantastic. Tasted disgusting.

I poured it back in the bottle. My taste buds had literally changed through the production of ketones. You upregulate these systems and you detest the taste of alcohol.

I came completely away from it.

We have conversations like this on live calls every week inside the community. 👇 https://www.skool.com/low-carb

25/04/2026

Lost 107 pounds. Reversed my diabetes. Off all medication. Went back to the doctor feeling the best I'd ever felt.

He told me to go back to eating the way that made me sick.

That's what started everything. The study, the research, retraining as a nutritionist. Understanding that much of what they were teaching was incorrect.

Join our community. 7-day free trial 👇 https://www.skool.com/low-carb
Book a 1-to-1 consultation 👇 https://calendly.com/richard-smith-nutrition

23/04/2026

We're told we're hunter-gatherers. We're not. We're carnivore. Would we have eaten fruit? Yes. Seasonally. Locally. At the end of summer to fatten up for winter.

Cholesterol, cortisol, insulin, inflammation. We look at these as bad. They're not. They're critically important. We just want them operating between the correct upper and lower limits.

With and

Join our community. 7-day free trial 👇 https://www.skool.com/low-carb
Book a 1-to-1 consultation 👇 https://calendly.com/richard-smith-nutrition

22/04/2026

The gut is the starting point to prevent and treat absolutely everything. If you're not sure which diet to start with, carnivore is the most frictionless route to recovery.

Healing the gut is job number one. If the input is wrong, the output is wrong.

With

Join our community. 7-day free trial 👇 https://www.skool.com/low-carb
Book a 1-to-1 consultation 👇 https://calendly.com/richard-smith-nutrition.

20/04/2026

Came to me as a vegan. Now a carnivore. European champion. 2 hour 36 marathon. Zero carbs.

Fastest Welshman ever to complete the Kona World Championships. 9 hours 11 minutes. All training done on zero carbs. Competes at the highest level on zero carbs.

On a flat course, we think he'd have taken 30 minutes off that time.

Join our community. 7-day free trial 👇 https://www.skool.com/low-carb

Book a 1-to-1 consultation 👇 https://calendly.com/richard-smith-nutrition

19/04/2026

10 years of high-dose vitamin D. The doctors keep telling him it's too high. Stop taking it.

He hasn't been ill for 10 years. Used to get throat infections and tonsillitis four times a year.

and on what your GP won't tell you about vitamin D.

Join our community. 7-day free trial 👇 https://www.skool.com/low-carb
Book a 1-to-1 consultation 👇 https://calendly.com/richard-smith-nutrition

17/04/2026

20 years as an NHS GP. By the end of the 1990s she realised conventional medicine wasn't addressing root causes.

Why do patients have high blood pressure? Why migraines? Why arthritis? She started experimenting with diets, supplements, and detox regimes to find out.

Dr Sarah Myhill () on why she walked away from conventional practice.

Join our community. 7-day free trial 👇 https://www.skool.com/low-carb
Book a 1-to-1 consultation 👇 https://calendly.com/richard-smith-nutrition

15/04/2026

Strawberries in the winter. From the other side of the world. Covered in glyphosate. Blocking the shikimate pathway and messing with neurotransmitter production.

Fructose drives glycation far harder than glucose. The end result is advanced glycation end products, which activate inflammation and damage DNA.

That "healthy" fruit bowl in January isn't what you think it is.

Join our community. 7-day free trial 👇 https://www.skool.com/low-carb
Book a 1-to-1 consultation 👇 https://calendly.com/richard-smith-nutrition

14/04/2026

Most know melatonin for sleep, but its role as a powerful antioxidant in mitochondria is vital. It safeguards mitochondrial DNA from damage, a key factor in cancer prevention. Discover its dual power.

13/04/2026

In the 1940s, 50s, and 60s, two psychiatrists were reversing schizophrenia, major psychoses, and epilepsy. Not managing. Curing.
Ketogenic diets. High dose vitamin B3. Fish oils.

Dr Sarah Myhill () explains the research most people have never heard of.

Join our community. 7-day free trial 👇 https://www.skool.com/low-carb

Book a 1-to-1 consultation 👇 https://calendly.com/richard-smith-nutrition

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