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Yoga Harriet

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Yoga Harriet

Friendly accessible Yoga class for every body no matter your age, size, experience or ability. All levels welcome.

Hatha Yoga to Sparkle & Shine
Friendly & Accessible Classes for All
Every Tuesday 6:15 Waunceirch Neath

Classes are based on a traditional yoga practice using flowing movements with moments of stillness, focussed pranayama, kriyas & meditation. Yoga helps increase your strength and flexibility, reduces physical and mental tension, relieves stress and has a positive impact on every system of your body. Classes include gentle warm ups, asanas (held postures), conscious breathing and kriyas that are the linking of breath with movement. Adaptations and variations of postures are offered for each individual body and flexibility. We end the session with a lovely Yoga Nidra (Yogic sleep / relaxation) to allow the body to absorb the physical practice, restore and relax after the class. Please get in touch if you would like to know more. Classes are held at the Owain Glyndwr Community centre, Waunceirch, Neath every Tuesday 6:30-7:30
Every body welcome! :)

21/12/2025

✨All welcome at the last class of the year to honour the Winter Solstice, taking time to wind down and winter 🙏✨

14/12/2025

01/12/2025

✨This week we’re working with Vyana Vayu. ✨Expect flowing movements, satisfying pranayama, mudras and giggles to strengthen our sparkle
✨All welcome ✨

24/11/2025

We’re working with the pranic effects of udana vayu this week drawing energy up to the throat.
Expect forward folds, back bends and inversions ✨🙏 All welcome 🙏✨

09/11/2025

No class this week
Back on our mats Tuesday 18th
🙏6-7 🙏

04/11/2025

Tonight’s Class We’re Working with Lunar Energy
Apaña Vayu
Pelvis and Hips
🙏✨🌕✨🙏

Address

Cimla
Neath
SA11

Website

facebook.com

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