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Monday 1pm - 6pm Tuesday 12:30pm - 8pm Wednesday 5:30pm - 7:15pm Thursday 12:30pm - 8pm Friday 8am - 5pm

Primary Care Chiropractic

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Primary Care Chiropractic

Chiropractic services Chiropractic services - we can deal with all common conditions and offer personal, practical advice and treatments

03/04/2026

Happy Good Friday!

Just a quick heads-up from the Primary Care Chiropractic team

We will be CLOSED today (Good Friday) and Easter Monday for the Easter holiday. We will return to our regular adjustment schedule on Tuesday morning.

If you need to book an appointment for next week or need us, feel free to email us info@primarycarechiro.co.uk 📧

Have a safe and healthy long weekend!

02/04/2026

Happy International Children’s Book Day! 🐛🍎

Our team is feeling a bit nostalgic today, so we’re throwing it back to a classic:

"The Very Hungry Caterpillar."
Just like that little caterpillar, we believe everyone has the potential for an amazing transformation.
Whether you’re a growing kiddo or an adult looking to move better, we’re here to help you "spread your wings" and feel your best! 🦋✨

🐣 Easter Long Weekend Update:
Our team is going into "cocoon mode" for a few days of rest!

CLOSED: Good Friday

CLOSED: Easter Monday

REOPENING: Tuesday morning

Enjoy your long weekend and some good books! 📖

28/03/2026

Just a friendly reminder from your team at Primary Care Chiropractic, that the clocks go forward by one hour this Sunday, 29th March at 1:00 AM (tomorrow), as we officially move into British Summer Time (BST).

Don’t let the time change be a pain in the neck! 🕒✨

While we’re all excited for those lighter, brighter evenings, losing an hour of sleep can sometimes leave your body feeling a little "out of sync."

Tips to Help Your Body "Spring Forward":

Ease Into It: Try heading to bed 20 minutes earlier on Saturday night to soften the blow of the lost hour.

Morning Sunlight: Get some natural light as soon as you wake up on Sunday to help reset your internal clock and nervous system.

Keep Moving: Fatigue can often lead to slouching. A brisk walk or some light stretching will help keep your posture on track as you adjust.

Hydrate: Water is essential for keeping your joints lubricated and your energy levels up during a schedule shift.

Pro Tip: Don’t forget to manually change those tricky clocks on the oven and in the car—those are the ones that always catch us out!

Primary Care Chiropractic
📍 21 Forge Road, Port Talbot SA13 1US
📞(01639) 891991
🔗 https://primarycarechiro.co.uk/

See you in the sunshine!

26/03/2026

Going purple for the 1 in 26. 💜☂️💜

Today is Purple Day—a global day dedicated to increasing awareness about epilepsy and clearing up the myths surrounding it

Epilepsy is more than just what you see in the movies. It’s a complex neurological condition that affects 1 in 26 people at some point in their lives. Today is about breaking the stigma, sharing the facts, and letting those living with seizures know they aren’t alone.

Facts for Purple Day:

It’s common: Over 50 million people worldwide have epilepsy.

It’s diverse: There are many types of seizures, not all involve shaking or loss of consciousness.

You can help: Knowing basic seizure first aid can save a life.

Seizure First Aid: Calm, Cushion, Call

STAY CALM and take control of the situation. Keep others away to give the person space.
CUSHION their head. Place something soft, such as a coat or cushion, under their head to prevent injury.
CALL 999 (or emergency services) if the seizure lasts longer than 5 minutes, if they are injured, if it is their first seizure, or if they have another seizure immediately after.

DO NOT restrain the person or try to stop their movements.
DO NOT put anything in their mouth (they cannot swallow their tongue).

TURN ON SIDE: Once the jerking stops, turn them onto their side (recovery position) to keep their airway clear.

Let’s turn our feeds purple today! ☂️ ⚛️

💜

21/03/2026

"The human body is the most beautiful poem ever written." 📖

Today is World Poetry Day, and this year’s theme is "Poetry as a Bridge for Peace and Inclusion."

Just as a poet uses words to build bridges between cultures, we use chiropractic care to build bridges between your brain and your body. When we find alignment, we find peace—within ourselves and with each other. 🕊️

Health knows no borders, and wellness is for everyone. Let’s move in harmony today.

20/03/2026

Happy International Day of Happiness! 😊

Did you know that regular chiropractic care can help reduce stress and boost your overall wellbeing?

We love helping our community live pain-free and full of smiles.

Tell us in the comments: What’s one thing that made you smile today? 👇

17/03/2026

Forget the four-leaf clovers—we’ve got something better! 🍀✨

At Primary Care Chiropractic, we don’t believe you should have to "get lucky" to feel great. Your body is designed to move, groove, and feel amazing—sometimes it just needs a little nudge in the right direction!

Whether you’re heading out to have a Guinness or just enjoying a quiet green tea at home, we want to make sure your spine is as aligned as a pot of gold! 💰🙌

Your Paddy Mission:
1. Wear something green 🟢
2. Drink your water. 💧
3. Book that adjustment you’ve been putting off! 👨‍⚕

Comment a "🍀" if you’re feeling 100% today, or a "☁️" if you need a little luck sent your way!

15/03/2026

At Primary Care Chiropractic, we see so many different journeys through our doors.
While we celebrate Mother’s Day today, we also know that for many, this day carries a different weight. 🕊️

We want to acknowledge that not everyone’s journey has been an easy one. While some are celebrating, others will be navigating mixed emotions, reflecting on complex times, or feeling sadness from memories that this day may bring.

It’s a time to extend compassion and love to those people today. Whether you are celebrating, remembering, or simply breathing through the day, please know you are seen.

We hope you find happiness from the people or fur babies who are around you. From our clinic family to yours, we are thinking of you today. x

06/03/2026

⭐ Happy National Employee Appreciation Day! ⭐

Today we’re celebrating the amazing people who make our clinic such a welcoming and caring place for our patients.

💙 Gemma – our wonderful Practice Manager who keeps everything running smoothly and is often the friendly face greeting you when you walk through the door.

💙 Mike and Connor – our fantastic and talented practitioners who work so hard to help our patients move better, feel better, and live healthier lives.

Their dedication, kindness, and passion for helping others truly make a difference every single day, and we are incredibly grateful to have such a brilliant team. 🙌

If Gemma, Mike or Connor have helped you on your journey, we’d love for you to drop a comment below to say thank you or share your experience — it would mean the world to them! 👏

05/03/2026

📚✨ Happy World Book Day! ✨📚

Just like a good book, your spine tells a story — and every chapter matters.

Whether you're curled up with your favourite novel, reading to your little ones, or studying hard, remember that posture plays a big role in keeping your body feeling its best. Sitting for long periods or hunching over a book can put extra strain on your neck and back.

📖 A few quick reading tips for a healthier spine:
• Keep your book at eye level to avoid bending your neck
• Sit with your back supported and feet flat on the floor
• Take regular stretch breaks every 20–30 minutes
• Swap reading positions occasionally

Your body deserves a happy ending too! If aches and pains are stopping you from enjoying your favourite stories, we’re here to help.

📅 Book your spine check today and keep turning pages comfortably.
Call us on (01639) 891991 or email info@primarycarechiro.co.uk

01/03/2026

Happy St. David’s Day! 🏴󠁧󠁢󠁷󠁬󠁳󠁿🌼

Don't let a "stiff" back keep you from celebrating today. Whether you’re heading to a parade or enjoying some rarebit, we’re here to make sure your spine is as flexible as a leek in the wind! 🥬

Wishing all our wonderful patients a day full of joy and Welsh pride. "Do the little things"—like stretching and booking your next adjustment! Call us on (01639) 891991 or email info@primarycarechiro.co.uk

25/02/2026

Wednesday Wisdom: Your body doesn’t have a "weekend only" setting. 🧠✨

Often, we wait until the weekend to rest or address pain. But addressing spinal misalignments during the busy work week can actually improve your focus, energy, and sleep quality.

Treat your body to some mid-week maintenance. Your future Saturday-self will thank you!

📞 Call to book: (01639) 891991
🌐 Book online: https://primarycarechiro.co.uk/

Address

Forge Road
Neath
SA131US

Opening Hours

Monday	1pm - 6pm
Tuesday	12:30pm - 8pm
Wednesday	5:30pm - 7:15pm
Thursday	12:30pm - 8pm
Friday	8am - 5pm

Telephone

+441639891991

Website

http://www.primarycarechiro.co.uk/

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