28/03/2026
Ssshhh!!
Well from Sunday to Thursday I am going on a silent retreat.
And quite often the reaction from people has been to laugh at me. But I know I can do this and love it because I did it last year.
We will gently go into the silence on Sunday and maintain this until Thursday afternoon. Performing yoga, mindfullness and the afternoon to ourselves.
What can I expect to achieve from this?
Well I am entering it this time with an open mind to experience whatever arises. This could be joy, tears, anger, sadness and a whole myriad of experiences. The thing to do is to sit with whatever arises and ask "Why am I feeling this?" And the answer will come at some point maybe in the time away or maybe at home in one of the awareness moments.
It wont necessarily be a spiritual connection period but more about me. But of course I am a spiritual being so I will have to wait and see.
There are no phones, no books, no music, no computers or anything to really occupy your brain so that you dont get diverted from concentrating on you.
I am looking forward to it greatly.
I will let you all know how I feel at the end of the session.
Many blessings
Andrea x