Appetite for Wellbeing

Appetite for Wellbeing We are a Health and Fitness centre specialising in Long Term Health Conditions. Our services are available across East Lancashire.

We offer rehabilitation, counselling and holistic therapies designed around individual needs. Our services are available across East Lancashire, based in Nelson. We offer exercise rehabilitation, counselling and holistic therapies designed around individual needs.

23/12/2025

Do you have an INVISIBLE ILLNESS?? Chronic Fatugue, Fibromyalgia, Long Covid, Parkinson’s
Or going through Chemotherapy?

We offer Health Therapy as a space for you to be your truly authentic self without the need for putting on a mask and just saying you’re ok when asked.
We will explore various strategies both practically, such as fatigue management, and emotionally. At the end of the session you will have guidance to take away and put into practice, which will help make your condition more manageable.

We also encourage partners or loved ones to attend sessions to help them gain an insight into to what their loved ones is dealing with. I am able to offer strategies and support to both.

Get in touch for support. We offer a Free 15min initial telephone consultation to ensure this is the service for you.
Other services such as general Counselling at £45, or Exercise Rehab are available

We currently offer a ‘Health Therapy’ Package of 2 x 1hr session, plus a 20min follow up phone call. £125 saving of £45!
Available Online or in Nelson.
Or
One off Health Therapy sessions are £75hr.
Frequency of sessions can be planned around your budget.
We generally recommend once a month but are happy for that to be shorter or longer.

Follow us for regular updates and offer. 😊

P.s I also have Long Covid so not only do I teach this professionally… I now understand it personally!

Vicky 07891177619 💜
Health Specialist and Counsellor

23/12/2025

Whilst we’re not open could you spare 5min to text me some feedback of your sessions for me to use on social media anonymously 🙏
A couple of lines would be great. 💜

21/12/2025

It’s the shortest day today… onwards and upwards for lighter brighter nights ahead 💜

20/12/2025

Christmas is round the corner…. If it’s a tough time for you, remember it will pass and things will return to normal soon.
Look after yourself in the meantime. Vicky 🙏

20/12/2025

If the festival period is feeling overwhelming whether that’s because of your Health or bereavement, remember to take some time to do the things that ground you 🙏

17/12/2025

It’s nearly time for me to focus on some of my own self care with some time off.
We’re back 12th January. Get it on your diaries 😊

17/12/2025

So impressed one of our lovely clients managed to get up from the floor without assistance or holding on 👏👏👏
A goal achieved! 😊

16/12/2025

Hello new followers 👋😊
Some information about who we and what we do…

Our speciality is HEALTH!… and there are 2 sides to our business…

1. Exercise Classes - low to moderate levels of exercise in a small group setting or 1 to 1 Personal Training for Health available.

2. Health Therapy and Counselling - these can be accessed in Nelson or online offering you emotional support and strategies to deal with life’s general challenges, or specifically a change to your health. ie anxiety management, fatigue management.

We offer a Free initial 15min telephone consultation with Vicky to discuss what would be the most suitable for you.

Get in touch to get started.
Vicky 07891177619 or DM me 💜

16/12/2025

Do you have an INVISIBLE ILLNESS?? Chronic Fatugue, Fibromyalgia, Long Covid, Parkinson’s
Or going through Chemotherapy?

We offer Health Therapy as a space for you to be your truly authentic self without the need for putting on a mask and just saying you’re ok when asked.
We will explore various strategies both practically, such as fatigue management, and emotionally. At the end of the session you will have guidance to take away and put into practice, which will help make your condition more manageable.

We also encourage partners or loved ones to attend sessions to help them gain an insight into to what their loved ones is dealing with. I am able to offer strategies and support to both.

Get in touch for support. We offer a Free 15min initial telephone consultation to ensure this is the service for you.
Other services such as general Counselling, Exercise Rehab are available

We currently offer a ‘Health Therapy’ Package of 2 x 1hr session, plus a 20min follow up phone call. £125 saving of £45!
Available Online or in Nelson.
Or
One off Health Therapy sessions are £75hr.
Frequency of sessions can be planned around your budget.
We generally recommend once a month but are happy for that to be shorter or longer.

Follow us for regular updates and offer. 😊

Vicky 07891177619 💜
Health Specialist and Counsellor

16/12/2025

Are you looking to get healthier in the New Year?
Get in touch NOW to reserve your place on our exercise classes including circuit training. Contact Vicky 07891177619 to find out more.

14/12/2025

See you all for your classes and 1 to 1’s this week.
Last week before we finish for Xmas 🎄 🎄

Address

Pendle Business Centre
Nelson
BB99BT

Website

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