Pendle Wellbeing Hub

22/12/2025

A beautiful way to end an incredible year of teaching, practicing and learning ✨

Last class of the year was one that felt very fitting to close it all off - yin yoga. Coming to a place of stillness, opening and surrendering to make space and reflect on everything happening in our minds, bodies and soul.

It honestly warms my heart every time someone shows to my practices. Even if it’s only one person or a full class. I turn up to be there and create a safe space where you can show up for yourself and simply practice. Nothing will change in the next year. And my first class in will be a class on Monday 3rd January. I hope I’ll see you there ❤️🙏🏼

Have a wonderful Christmas and happy new year 🙏🏼✨

I’ll see you in 2026.

Nancy x

09/12/2025

One month to go until our first Discover Meditation course starts with 🌟

It's suitable for curious meditators and complete beginners alike. We'll learn about six styles over six weeks with time for discussion, tips and tea.

£90 for the 9 hours, starts on the 10th January and will run every Saturday at 10.30am.

Book your place at www.pendlewellbeinghub.org/discovermeditation

See you there 👋 🦋

04/12/2025

We're here helping you to de-stress all the way up to Christmas 💆‍♀️🎄✨️

✨️ This Week at the Hub: ✨️

Thursday 4th -
6pm Beginner Pilates
7.15pm Power Yoga

Friday -
6pm Pilates
7.15pm Event: Candlelight Yin & Yoga Nidra Meditation

Monday -
7.15pm Yin Yoga

Tuesday -
7.15pm Yoga Flow

Wednesday -
9.30am Pilates
1.45pm Mum & Baby Yoga

Book your spot at www.pendlewellbeinghub.org/timetable or message us 💜

28/11/2025

Black Friday but make it yogic 😅 No offers here!

The pressure to buy this holiday season ramps up today - it's overwhelming if you're tap happy (like me).

I've been reflecting on today using bits from the 8 limbs of yoga:

🧼 Saucha (cleanliness): Helpfully today's the day 100 emails come in from every brand you subscribed to yonks ago and don't care about anymore. I'm using today to bulk unsubscribe and clean up my digital footprint. Empowering 💆‍♀️

🌲 Pratyahara (withdrawal of senses): Nipping imto the woods, withdrawing to your mat, staring into the abyss, all great to separate yourself from the pop up discount codes on every screen.

✨️ Santosha (contentment): Swap shopping lists for a gratitude list?? I struggle with building gratitude into my day but it's one of the most evidence-based ways to increase happiness 🦋

🛍 Aparigraha (non-attachment): Actively refute the pressure by decluttering a drawer and create spaciousness.

May your inbox - and your mind - feel lighter by the end of today 💜

Charlotte xx

20/11/2025

We're so grateful to the incredible teachers and students that come through the door every day 🥰❤️ What a first year it's been 💪

19/11/2025

Mum & Baby Yoga is a gorgeous friendly class where you can get a bit of yoga in alongside your little one. Feeding, changing, and soothing is always welcome and there's time for play built in. No baby too noisy!

Sometimes baby sleeps through and you can have a few peaceful uninterrupted breaths, some days they find a new toy they love and get involved in the poses, on a fussy day sometimes it's nice to just sit and feed and have a natter in a chilled environment.

Suitable for mums with newborns right to walking.

We've just got ourselves on Happity - let me know where else we can spread the word?

Catch it every Wednesday at 1.45 here at Pendle Wellbeing Hub, Higherford Mill, Barrowford with ✨️💚

13/11/2025

In need of some serious rest? 🙏🏼

You're invited to our candlelit yin yoga and yoga nidra monthly sessions - the next one is this Friday at 7.30pm ✨️

☯️ Yin Yoga is a super slow and restful type of yoga where you're in a position for 3-5 minutes of meditation. It allows your body to release tension and is unbeaten at improving flexibility & mobility. You're always supported by props and it'll be totally beginner-friendly.

🧘‍♀️ Yoga Nidra is a guided lie down relaxation. It's also called Non-Sleep Deep Rest (NSDR) in scientific circles. It's been proven to slow heart rate, reduce blood pressure and relax the nervous system.

🕯 The whole session will be in beautiful warm candlelight so you can just go inward.

🏫 If you haven't heard of us before, we're a new studio open in Higherford Mill, Barrowford. We hold Yoga and Pilates classes every week with our lovely local teachers. We're all about warm, friendly, authentic, non-posey classes 🧘‍♀️

7.30-9pm, £17.50 including cacao ☕️ Booking available on www.pendlewellbeinghub.org/timetable. 🥰

06/11/2025

The Prana Project will be hosting two winter workshops with Pendle Wellbeing Hub this December 🥰🦋

Margo will guide you through traditional Yogic practices that can help us ease into a sense of inner stillness this flurrying festive period.

Spaces are open to all levels of practice 🙏🏼

Link to book: https://BookPranaProject.as.me/

The Prana Project is run by , a yoga teacher from Lancashire currently living in Devon. Show her some support and welcome her home 🫶

Contact Margo directly with queries regarding the workshop or booking.

See you on the mat! ☆

06/11/2025

The week's only just starting over here! 🫶 There's still chance to get a class in -

Thursday Beginner Pilates at 6pm with Louise
Thursday Power Yoga at 7.15pm with Nancy

Friday All Level Pilates at 6pm with Louise (covering for Fran this week)

And then we go again next week 💜

Monday Yin Yoga at 7.15pm with Nancy
Tuesday Flow Yoga at 7.15pm with Helen
✨️New✨️ Wednesday 9.30am Pilates with Louise
Wednesday Mum & Baby Yoga at 1.45pm with Nancy

Thank you to everyone who turns up - whenever they can - and supports us 🥰🥰 We have a lil surprise up our sleeves for our year anniversary next week!

03/11/2025

November evenings were made for yin ☯️✨️

Going inward and snuggling up to a bolster after sunset just hits different. Come along every Monday 7.15pm for an hour of stillness with Nancy

Book on www.pendlewellbeinghub.org/timetable 💚

31/10/2025

27/10/2025

Waiting for class bookings during half term like:

Come join a class and give our lovely teachers some company. We promise we'll leave you feeling calmer than the school holidays do 😁

Book your spot: www.pendlewellbeinghub.org/book-a-class

£10 drop-in or £8 with a class pass ✨️