Pendle Wellbeing Hub

13/11/2025

In need of some serious rest? 🙏🏼

You're invited to our candlelit yin yoga and yoga nidra monthly sessions - the next one is this Friday at 7.30pm ✨️

☯️ Yin Yoga is a super slow and restful type of yoga where you're in a position for 3-5 minutes of meditation. It allows your body to release tension and is unbeaten at improving flexibility & mobility. You're always supported by props and it'll be totally beginner-friendly.

🧘‍♀️ Yoga Nidra is a guided lie down relaxation. It's also called Non-Sleep Deep Rest (NSDR) in scientific circles. It's been proven to slow heart rate, reduce blood pressure and relax the nervous system.

🕯 The whole session will be in beautiful warm candlelight so you can just go inward.

🏫 If you haven't heard of us before, we're a new studio open in Higherford Mill, Barrowford. We hold Yoga and Pilates classes every week with our lovely local teachers. We're all about warm, friendly, authentic, non-posey classes 🧘‍♀️

7.30-9pm, £17.50 including cacao ☕️ Booking available on www.pendlewellbeinghub.org/timetable. 🥰

06/11/2025

The Prana Project will be hosting two winter workshops with Pendle Wellbeing Hub this December 🥰🦋

Margo will guide you through traditional Yogic practices that can help us ease into a sense of inner stillness this flurrying festive period.

Spaces are open to all levels of practice 🙏🏼

Link to book: https://BookPranaProject.as.me/

The Prana Project is run by , a yoga teacher from Lancashire currently living in Devon. Show her some support and welcome her home 🫶

Contact Margo directly with queries regarding the workshop or booking.

See you on the mat! ☆

06/11/2025

The week's only just starting over here! 🫶 There's still chance to get a class in -

Thursday Beginner Pilates at 6pm with Louise
Thursday Power Yoga at 7.15pm with Nancy

Friday All Level Pilates at 6pm with Louise (covering for Fran this week)

And then we go again next week 💜

Monday Yin Yoga at 7.15pm with Nancy
Tuesday Flow Yoga at 7.15pm with Helen
✨️New✨️ Wednesday 9.30am Pilates with Louise
Wednesday Mum & Baby Yoga at 1.45pm with Nancy

Thank you to everyone who turns up - whenever they can - and supports us 🥰🥰 We have a lil surprise up our sleeves for our year anniversary next week!

03/11/2025

November evenings were made for yin ☯️✨️

Going inward and snuggling up to a bolster after sunset just hits different. Come along every Monday 7.15pm for an hour of stillness with Nancy

Book on www.pendlewellbeinghub.org/timetable 💚

31/10/2025

27/10/2025

Waiting for class bookings during half term like:

Come join a class and give our lovely teachers some company. We promise we'll leave you feeling calmer than the school holidays do 😁

Book your spot: www.pendlewellbeinghub.org/book-a-class

£10 drop-in or £8 with a class pass ✨️

23/10/2025

Stressed out, feeling stiff, or fancy trying something new? You can still catch a class this week!

Beginner Pilates with Louise today at 6pm
and Power Yoga with Nancy at 7.15pm.

Pilates with Fran at 6pm tomorrow 💪✨️

No previous experience or equipment required - just book a place at www.pendlewellbeinghub.org/book-a-class and pop on over to the Mill

Pop us a message with any questions 😁

13/10/2025

Fancy an evening of pure relaxation and release?

We still have some spaces left on the candlelit yin yoga and yoga nidra workshop.

The class is 1hr 30mins and we’ll explore an opening yin yoga class with a focus on releasing any stored up tension in our muscles, and hopefully any emotional and mental tension you may be holding on to.

We’ll take a mini break to have a cacao ceremony or herbal teas, depending on your preference, giving us time to look within and reflect before our guided yoga nidra.

Our yoga nidra, also known as a yogic sleep, is a long and conscious rest of our bodies and mind, lasting 20-30 minutes, fully supported by your props so your physical body can fully surrender and restore. In yoga philosophy, it’s only when our physical body surrenders and restores that our mind and emotional body can also begin to heal

Will you be there? Do you want to spend an evening completely away from your devices, artificial light and come back to your roots?

Booking pendlewellbeinghub, or message to enquire.

10/10/2025

Just three places left for our Candlelight Yin & Yoga Nidra next Friday (17th) 🕯✨️ Book a place here: www.pendlewellbeinghub.org/book-a-class

Here’s a little question… Would you be interested in an evening of yin yoga and full guided yoga nidra (yogic sleep) in candlelight?

As the evenings are getting darker, cosier and we begin our cycle in to winter reset and hibernation, I just had this thought and I know I’d absolutely love delivering a workshop full of candles, intense and complete relaxation.

But just wanted to check the interest for it. Would this be something you’d like to take part in? Would you like it as a single workshop or something more regularly as we go through the autumn and winter months?

So I got a little curious with the use of AI and played with adapting an image I already had from a yin yoga class and filling it with candles. It probably won’t be this dramatic because of 🔥, but there will be enough the light the place and make it warm and cosy!

Anyway, I’d love to know your thoughts!

Lemmie know in the comments 🥰

09/10/2025

✨️️New 6 week course starting in January: Discover Meditation ✨️️

Last December I went on a 10 day silent meditation. This course idea came to me during a break in the woods and even though we weren't allowed to take pens or paper, I remembered everything about it and I haven't stopped thinking about it since!

I've finally been able to put it together and I can't wait to deliver it for the first time in January 🥰

We'll explore six styles over six weeks, each in a session designed with authenticity, openness and discussion in mind.

There are so many styles to explore and it can be hard to know where to start. Experienced meditators can get stuck in one tradition. There can also be quite a bit of dogma or hierarchy in wellbeing and religious settings that limits questions and discussion. I hope to help out with all of that with this course 💜

The course fee is £105, which is £17.50 per week with a big ol' handout and all your teas and coffees included.

It's at the Hub, starts on January 11th, and is limited to 12 spaces to keep the group small and supportive 🧘‍♀️

All further info and booking on www.pendlewellbeinghub.org/discovermeditation . Just message away with any questions 🫶✨️

Charlotte xx