Anastasis Reflexology

Anastasis Reflexology Enjoy relaxing reflexology treatments by a highly trained reflexologist near Chester/ Wirral. Reflex

Are you in the ‘fight or flight’ mode or the ‘rest and digest’ mode?Unfortunately many people spend a lot of their life ...
21/12/2025

Are you in the ‘fight or flight’ mode or the ‘rest and digest’ mode?

Unfortunately many people spend a lot of their life in the ‘fight or flight’ mode, or sympathetic dominance. While we need this ‘mode’ at times, it can be damaging if we can’t get out of it.

See which signs connect with you-

Signs of sympathetic dominance (fight/flight)
• Shallow or chest breathing
• Racing thoughts, difficulty relaxing
• Tight jaw, shoulders, or stomach
• Cold hands or feet
• Digestive issues (bloating, constipation)
• Feeling “wired but tired”
• Difficulty sleeping despite exhaustion

⸻

Signs of parasympathetic activation (rest/digest)
• Slow, deep belly breathing
• Warm hands and feet
• Feeling calm or grounded
• Hunger cues return
• Improved digestion
• Natural sighing or yawning
• Feeling emotionally safe or connected

Most people with chronic stress spend too much time in sympathetic mode.

Reflexology has been shown to reduce the ‘fight or flight’ mode and help your body and mind come out of it to truly relax and reset.

If you’d like more information or would like to make an appointment please feel free to message me.

Gift vouchers are also available.

anastasisreflexology.com

19/12/2025

E-Gift Vouchers for Reflexology or Natural Lift Facial Massage available.
👣💆🏼‍♀️👣

13/12/2025

When life gets loud, your feet start sending signals. 🦶✨
Reflexology supports the nervous system, eases tension, and gives your body a chance to reset, especially when everything feels “too much.”

Whether you’re running on low battery or your shoulders are trying to be earrings again… reflexology can help bring you back into balance.

Find a professionally trained reflexologist near you at www.reflexology.ie.
You deserve calm. You deserve care. 💜

13/12/2025

Your gut and your feet are more connected than you think 👣✨
When you calm the nervous system, digestion often follows - relaxing, balancing, and getting back into flow.
Here are a few quiet ways reflexology can support your digestive wellbeing. 🌱







07/12/2025

Available Reflexology appointment this Tuesday 3:55pm Little Neston.
Feel less stress with reflexology.
Contact me to book in!

A common myth I hear is that reflexology is “just another kind of massage.” It’s actually something very different — and...
30/11/2025

A common myth I hear is that reflexology is “just another kind of massage.” It’s actually something very different — and wonderfully complementary.✨

Massage therapy focuses on the soft tissues — muscles, tendons, ligaments, and fascia — to help ease tension and support overall comfort.

Reflexology, on the other hand, works through the nervous system by stimulating specific reflex points that correspond to organs and glands. These points help influence the body’s internal pathways, supporting function, encouraging balance, and promoting a deep, systemic sense of relaxation.

Both therapies contribute to wellness in their own unique ways — and together, they can be incredibly supportive.🌟

Are you avoiding carbs to lose weight? That may not be the answer…How do you feel when you cut out carbs?1. Avoiding car...
26/11/2025

Are you avoiding carbs to lose weight? That may not be the answer…
How do you feel when you cut out carbs?

1. Avoiding carbs feels productive, but it actually makes your body less efficient.
Your brain runs on glucose.
Your thyroid uses carbs to convert hormones.
Your muscles rely on carbs to lift, recover, and grow.
Cut carbs too low and your entire system slows down.

2. You can feel exhausted even when you are eating enough calories.
If your carbs are too low, your body burns the wrong fuel.
That is why low carb people often look fine but feel terrible.

3. Most cravings come from naked carbs, not from carbs themselves.
A banana alone, a bagel alone, pretzels alone.
They spike fast, crash fast, and leave you hunting for something sweet an hour later.
Pair carbs with protein, fat, or fiber and that problem disappears almost overnight.

4. Performance lives and dies by carb timing.
Low carb for too long and your workouts feel miserable.
Right timing and you feel like a completely different person in the gym.
No supplement can replicate what carbs do for energy output.

5. Perimenopausal women actually need more carbs, not less.
Too low carb increases cortisol, disrupts sleep, and reduces lean mass.
Thirty to forty percent of total calories from carbs is often the sweet spot.

6. Active days deserve more carbs. Sedentary days deserve less.
This is why you can walk 25,000 steps at Disneyland and eat fries without feeling it.
Your body needed it.
But that same meal on a low movement day hits very differently.

Once you understand those levers, carbs stop feeling dangerous.

It’s all about balance and understanding what your body needs.

“When I looked in the mirror it’s like I had a facelift!”Comment I received today from a client after a Natural Lift Fac...
18/11/2025

“When I looked in the mirror it’s like I had a facelift!”

Comment I received today from a client after a Natural Lift Facial Massage.

Have you tried the Natural Lift Facial Massage treatment?

anastasisreflexology.com

18/11/2025

“When I looked in the mirror it’s like I had a facelift!”

Comment today from a client after a Natural Lift Facial Massage

15/11/2025

“Thank you so much for my treatment I’m feeling energised today…and slept like a log.”
S.T.

Has stress become the ‘norm’ in your life? Do somthing about it - have a reflexology treatment and relax and reset! You’...
12/11/2025

Has stress become the ‘norm’ in your life?
Do somthing about it - have a reflexology treatment and relax and reset! You’ll be glad you did when you feel the difference.

Contact Lucy Grant MAR - member of the Association of Reflexologists- to make an appointment.

anastasisreflexology.com

I’m very proud to now be a certified Bioresonance practioner. It’s a wonderful therapy that can give a real insight into...
08/11/2025

I’m very proud to now be a certified Bioresonance practioner.

It’s a wonderful therapy that can give a real insight into what is really going on in your body and help your body to repair.

I’ve been using Bioresonance on myself, family and friends for many years.

I will soon be offering this therapy to clients, please get in touch if you would like more information.

anastasisreflexology.com

Address

Station Road, Burton
Neston
CH645

Telephone

+447799788412

Website

Alerts

Be the first to know and let us send you an email when Anastasis Reflexology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Anastasis Reflexology:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category