Sole 2 Soul Yoga

03/04/2026

Easter Weekend yoga schedule

Good Friday

** 7-7.45 - Fun Friday Flow* Amanda
** 7.45-8am - Just Breathe and Relax* Amanda
** 9.30-10.30am Stretch, Relax - Lisa
6-7.15 -Yin Yoga - Sam*

Saturday

** 8-8.30am Feel good yoga - Kelly*
** 9.30-10.30am Vinyasa Flow - Lisa

Sunday

** 5- 6.30pm Yin & meditate - Lisa (cancelled this week only)

Monday

8am (usually 6.45) wake up yoga - Kelly*
9.30-10.30 - Hatha - Lisa
6-7pm vinyasa flow - lisa

All classes in studio and zoom
* zoom only
Www.sole2soulyoga.co.uk

03/04/2026

✨ FREEBIE FRIDAY ✨

Enjoy a FREE Loving Kindness Meditation 💛

Take a moment to slow down, reset, and reconnect with yourself through this calming guided practice—perfect for bringing more compassion, ease, and positivity into your day.
Love the freedom of practicing anytime, anywhere? 🙌
�Our on-demand library includes a wide range of guided meditations alongside 100s of yoga classes (10–90 mins), plus drills & technique support.

🔥 Membership is just £39/month and includes:�• Unlimited live Zoom classes (23 per week!)�• 2 in-studio classes�• Full access to our incredible video & meditation library�• And more!

🎧 Try your FREE meditation now:
https://www.sole2soulyoga.co.uk/freevideos?wix-vod-video-id=368bbd6c1a5043f185406105665e98ae&wix-vod-comp-id=comp-kg0wutsl�

👀 Explore the library:�https://www.sole2soulyoga.co.uk/restream-library

💫 Learn more about membership:�https://www.sole2soulyoga.co.uk/monthly-membership

Re-stream online yoga so suit your schedule! Feel like you're in a real life class

31/03/2026

6-7.15pm tonight - Stretch Relax , Whitacre B46 studio or Zoom

An hour of blissful all level floor poses and stretches tonight - we focus tomorrow on opening through the hips and shoulders (two areas we all need eh?) followed by deep guided relaxation to proper chill you out.

Sounds like exactly what you need?

Book on
Drop in or monthly inclusive membership

www.sole2soulyoga.co.uk

29/03/2026

Yin Yoga and sound with the fab Vicky today 5-6.30 at the yoga shack B46 or online zoom

Join for 30/60 or of course the full 90 minutes of blissful , all level floor based stretches and a long guided meditation with sound bath

Read about the benefits of yin yoga here

https://www.sole2soulyoga.co.uk/post/what-is-yin-yoga

We also run yin yoga friday 6pm also

(note monthly members booking for zoom class is asking for payment for some reason - message me and i'll book you on - IT have been informed)

Also NO yin class next week only Easter Sunday (most other Easter classes are ON - including good friday and easter weekend/monday)

Book on!
www.sole2soulyoga.co.uk

28/03/2026

Model your well-being during the Easter holidays. Don’t skip your yoga! We have 25 classes at all times of the day!

But maybe the little ones can join you on the mat? Kids come free over zoom any time of the year and it’s great for them to see mum and dad looking after themselves and they will build skills for life!

They can come and go (as do the dogs and cats!)

Over 12s are welcome in the studio too (but message me first)

28/03/2026

✨ 36 Hour Fast ✨

I recently completed another 36 hour fast (well it ended up more like 40 in the end) — something I felt called to do after my body was asking for a proper reset.

I regularly practice intermittent fasting but like to add a longer one now and again, and i hadn't done one for some time. I feel it really helps to give my gut a break, helps with cell repair and there's all sorts of science behind what is happening in the fasted state.

If you’re curious about my experience, my thoughts around fasting, and the science behind it, I wrote a blog post about it last December 👇
https://www.sole2soulyoga.co.uk/post/my-experience-with-intermittent-fasting-and-longer-fasts

As always—listen to your body, go gently, and do what feels right for YOU 🙏

This blog describes the benefits of intermittent and extended fasting

27/03/2026

✨ FREEBIE FRIDAY ✨

Enjoy a FREE Heart Opening Flow Yoga class 💛

Unroll your mat anytime and experience a full hour of stretching and strengthening—targeting hips, shoulders, upper back, and more. Perfect for practicing whenever it suits you!

Love the freedom of yoga anytime, anywhere? 🙌
Our on-demand library is packed with 100s of classes (10–90 mins), plus meditations, drills & technique support.

🔥 Membership is just £39/month and includes:
• Unlimited live Zoom classes (23 per week!)
• 2 in-studio classes
• Full access to our incredible video library
• And more!

🎥 Try your FREE class now:
https://www.sole2soulyoga.co.uk/freevideos?wix-vod-video-id=8b0392660fec419c925b56e87e92ea73&wix-vod-comp-id=comp-kg0wutsl

👀 Explore the library:
https://www.sole2soulyoga.co.uk/restream-library

💫 Learn more about membership:
https://www.sole2soulyoga.co.uk/monthly-membership

Re-stream online yoga so suit your schedule! Feel like you're in a real life class

26/03/2026

✨ NEW & IMPROVED TIMETABLE ✨

We’ve refreshed our weekly schedule to bring you even more ways to join us to move, breathe, and feel amazing 💛

From early morning Wake Up Yoga 🌅 to evening Wind Down flows 🌙, plus strength, core, yin, meditation & more—there’s something for every body, every day.

🧘‍♀️ Highlights include:

• More short & effective morning sessions
• A wider mix of styles (Flow, Hatha, Yin, Pilates & more)
• Dedicated breathwork & meditation classes
• Evening options to help you unwind

Join us live on Zoom or in the studio 🙌

Whether you’ve got 15 minutes, an hour or 90 minutes, we’ve got you covered ✨

AND this is on top of our fabulous anytime Re-stream library.

📅 Check out the full timetable & book your spot now. You can drop into a class or join our inclusive, no contract, monthly membership for just £39

www.sole2soulyoga.co.uk

26/03/2026

September 2026 Retreat Mid Wales- SOLD OUT
May 2027 Retreat S Wales - 1 space
Spain September 2027 - SOLD OUT

It's testament to the beautiful vibe , great yoga and delicious food that people often book straight on for the next retreat and thats why they sell out quickly... fancy trying?

I think i might need to add another date in!

Comment below or message me if you are interested in another retreat or want to join the wait list for any of the other planned retreats.

26/03/2026

We're gonna try Mayurasana or the build up drills (this pose) as our peak pose for Focused Flow tonight Thursday night 6.30 Studio or on zoom

... of course building to it! its been a while since i did it too so will test myself today!

Lots of core strength, wrist mobility and build up poses... so don't worry if you think 'no way!' just enjoy the drills and skills!

book on! www.sole2soulyoga.co.uk

25/03/2026

To honour the beautiful energy of Navaratri, I’ve created a Spotify playlist which i hope you enjoy

Perfect for flowing, grounding, and connecting to the spirit of the festival —whether you’re on or off your mat

🎶 Listen here:

Happy Navaratri 🙏✨

https://open.spotify.com/playlist/5rLiLNyH8UjNaaxuOohyx7

Playlist · sole 2 soul yoga Lisa colclough · 9 items