Sole 2 Soul Yoga

11/03/2026

Jacob and nanny playing sloth fart yoga lol .. my Xmas present from him!

Who knew this was a thing .. you secure the sloth around the waste and pick a yoga card..you have a set amount of sloth trumps you are allowed before your out per pose lol .. go slow is the trick ! Wish I could say nanny won.. but alas!

😂

10/03/2026

I'm teaching amongst a load of other fab classes and beautiful community vibe at this amazing gathering,

Forest of Dean - volunteer spaces available (contact me/them)
Yoga, sound, music, meditation, shamanic sessions, chanting, therapies, sauna and food is included in the community kitchen

https://fixr.co/event/sundara-2026-tickets-783568283?mc_cid=b81a8ee5fa&mc_eid=769a3857a4

Sundara Community

08/03/2026

Happy international woman’s day to all you wonderful souls - my sisters and brothers who empower their women today and every day. A reminder to stand together and support each other for rights, empowerment and equality ❤️

Classes with me this week will explore the divine feminine within all of creation (not just women) the powerful, fierce, loving, shakti energy of the mother goddesses

Join us! TIMETABLE BELOW

Weekly Timetable

Monday

** 6.45-7.15 Wake up yoga - Kelly
** 9.30-10.30 Hatha Yoga - Lisa
** 6-7pm Vinyasa Flow - Lisa

Tuesday

** 6.35-7.20 (35/45) Wake up yoga - Amanda
** 6-7.15pm Stretch, Relax -Lisa (no class this week)
** 7-8pm slow flow - Amanda (this week only)

Wednesday

** 6.45 - 7am Just Breathe - Amanda *
** 7-7.30 Tone & Strengthen - Amanda*
** 7.30 - 7.50 Just Core - Amanda*

** 9.30-10.30am Stretch Relax - Lisa
** 6-7pm - Slow Flow - Vicky for Sandra
** 7.30 - 8.30pm - Ashtanga Yoga - Laura

Thursday

** 6.35-7.20 (35/45) Wake up yoga - Kelly*
** 9.30-10.30am Hatha - Vicky
** 6.30-7.30pm Focus Flow - Lisa
** 7.30-8.30 Wind down - Kelly*

Friday

** 7-7.45 - Fun Friday Flow* Amanda
** 7.45-8am - Just Breathe and Relax* Amanda
** 9.30-10.30am Stretch, Relax - Lisa
** 6-7.15 - Yin Yoga - Sam*

Saturday

** 8-8.30am Feel good yoga - Kelly*
** 9.30-10.30am Vinyasa Flow - Lisa

Sunday

** 5- 6.30pm Yin & meditate -Lisa

Enjoy - book on!

😊 Drop in tickets or monthly inclusive membership for just £39

https://www.sole2soulyoga.co.uk/book-a-class

07/03/2026

✨ Why Yin Yoga Feels Like Magic ✨

Yin Yoga is where you slow down, soften, and give your body the deep reset it’s been craving.

Long, gentle holds melt tension from your hips, shoulders and spine, helping you move more freely and breathe more fully.

But the real magic?

- It calms your mind, settles your nervous system, and leaves you feeling grounded from the inside out.
- Perfect for beginners, busy minds, and anyone needing a moment of stillness.

Come stretch, release, and recharge with us. 💛🧘‍♀️
https://www.sole2soulyoga.co.uk/book-a-class

04/03/2026

tonight with Sandra 6-7pmSlow Flow Yoga

suitable for all abilities and taught in Sandras light hearted, non-judgemental way — helping you feel slowly worked, calm, and focused.

- [ ] Wednesdays | 6–7pm
- [ ] In the studio B46 or on Zoom

Or join Laura afterwards for Ashtanga
7-30-8.30 pm

Book on!

Drop in a classes or monthly membership just £39

https://www.sole2soulyoga.co.uk/book-a-class
https://www.sole2soulyoga.co.uk/monthly-membership

Tame Yoga .aurayogareiki •Aura

02/03/2026

Don’t litter kids ❤️

01/03/2026

https://www.sole2soulyoga.co.uk/yin-yoga-workshop

28/02/2026

Last call for tomorrows Yin Yoga & Gong Bath Workshop

Classes - Retreats & Workshops - Anytime online Thai Massage - Personal Sessions - Our Studio

26/02/2026

Wanna learn how to or improve your headstand? Or at least the strength, technique and build up poses to help you get there at your own pace? We’re Covering this in class tonight .. obviously without the Tower of Pisa to hold up but you can use a wall lol

For confident headstanders i can give you an extra challenge always to work towards

6.30-7.30pm Focus Flow on zoom or in studio

As usual no pressure to do the final pose - 90% of the class is drills, skills and technique with options to do more or less of the final pose - BUT often people do a lot more than they ever thought possible!

AND OR join Kelly for a complete chill and stretch afterwards in Wind down yoga
7.30-8.30pm Zoom only

Book on!
Membership inclusive payment OR drop in tickets

www.sole2soulyoga.co.uk