Sole 2 Soul Yoga

01/11/2025

Last call for tomorrows Yin Yoga & Gong Bath Workshop

Classes - Retreats & Workshops - Anytime online Thai Massage - Personal Sessions - Our Studio

30/10/2025

·Sunday 2nd November, Shustoke, N Warks B46 or Zoom

I can’t wait to share this beautiful extended Yin Yoga session topped off by a wonderful healing gong bath - you coming?

A proper chill out session with relaxed floor based stretches and deep gong meditation. Not sure? message me

Book on!

Available on zoom (Yin) and in person at Shustoke Village Hall , North Warwickshire
https://www.sole2soulyoga.co.uk/yin-yoga-workshop

29/10/2025

Ohh... excited for this addition to our deeply relaxing Yin Yoga and Gong bath session this Sunday in Shustoke Village Hall 4pm onwards Julie McLean Yin Yoga & Gong/Sound Bath Workshop

More info and booking here

https://www.sole2soulyoga.co.uk/yin-yoga-workshop

Exciting news- a new addition to my gong family, The North Star, a nickel silver 36’’ Gongland gong created in Germany by Rolf Nitsh. I will be bringing it to Water Orton this Saturday and Shustoke on Sunday… come and experience it for yourself! Book via the link below.

The North Star, aka Polaris or Stella Polaris is the closest star to the North Pole in the night sky and the brightest star in the constellation Ursa Minor, also called Little Bear.
The special feature of the star is that it does not change its location so is always in the same place. It is therefore often used as an orientation aid in the night sky and has guided sailors, explorers, and dreamers for centuries.
The star (in fact a system of 3 stars) is significant in various cultures. In Greek mythology, it is linked to the story of Callisto, whom Zeus transformed into the constellation Ursa Major. Norse traditions considered it the "nail" that held the heavens together. In the US, the North Star guided enslaved people to freedom and thus became a symbol of liberation. In the Arctic, the Inuits regarded the North Star as a spiritual guide.

In contemporary times the north star continues to inspire and act as:
- Guide, to help with finding our true path and maintaining values
- A beacon of hope and symbol of constancy and stability in challenging times
- A symbol of higher wisdom and purpose, many traditions regard the north star as a connection to the divine

28/10/2025

You’ve got me covering class tomorrow and Friday for Amanda

7-7.30am on Zoom only

** Wednesday - Tone and Strengthen - upper body and core strength
** Friday - Fun Friday Flow with a focus on twists and building to side crow

We have daily early morning classes on the schedule as well as throughout the day on zoom or in studio


All included in monthly membership or as pay as you go.

Book on!

www.sole2soulyoga.co.uk

28/10/2025

I’m so excited to have our own fire and ice outside our beautiful peaceful rural studio now.. it’s as stunning as our studio. I’m planning on opening it to the public and my students soon so comment below! ⬇️

27/10/2025

We explore moving through short and long term tension in the body in classes with me this week

Yoga helps us release stress and unwind the stress held in the body

Long-held tension doesn’t just disappear — it hides deep in the muscles, joints, and breath. Over time, it becomes the body’s quiet way of saying “I’m carrying too much, or i've not processed or let go of long held patterns"

Yoga poses invite circulation, awareness, and release — helping the body let go of what the mind alone can’t. We use the breath and mindful awareness start the processing of release and eventually freedom in the body and mind.

MONDAY CLASS SUMMARY

** 6.45-7.15am - Wake up Yoga
Get up and glow.. starting the day the right way, breathing and moving to create good energy for your day ahead
Zoom only - With Amanda

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** 9.30-10.30am - Hatha Yoga
Expect a few accessible challenges and slow sun salutations to improve balance, strength and suppleness whilst utilising the breath and body
Zoom or studio - With Lisa

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**6-7pm - Vinyasa Flow
Expect some challenges in this faster class linking movement, breath and relaxation to build strength, suppleness and calmness of mind
Zoom or studio - With Lisa


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And all this ON TOP of our daily classes for all abilities and goals.

You can PAYG for classes, treat yourself to Monthly inclusive membership for just £39 or try a 7 Day Free Online Yoga Trial

See www.sole2soulyoga.co.uk/book-a-class for more info and booking

26/10/2025

You've got me for Yin & Meditate today - all levels and beginners are welcome
** Sunday 5-6.30pm on zoom or in studio (60 or 90 min option)

An hour of blissful long held floor based stretches - we focus tomorrow on opening through the hips and shoulders (two areas we all need eh?) followed by deep guided relaxation (yoga nidra) to proper chill you out.

Don't worry if you don't have a bolster.. you can borrow one in studio or use pillows at home.

I absolutely LOVE Yin yoga . Are you joining us?

https://www.sole2soulyoga.co.uk/book-a-class

26/10/2025

Next Sunday -Yin Yoga & Gong Bath Workshop

Classes - Retreats & Workshops - Anytime online Thai Massage - Personal Sessions - Our Studio

24/10/2025

Highly recommended - she is an amazing teacher and makes the teachings practical and accessible

Join the online Manoshakti - Mind Mastery with Meditations course with Swamini B (Swamini Brahmaprajnananda Saraswati, Ph.D.). Book now: https://www.arshakulafoundation.org/product-page/manoshakti-mind-mastery-with-meditations

Unlock the power of the mind in the light of Vedanta. Every day we navigate conflicts at the level of family, work, society and even in one’s mind. Amrtabindu Upanishad reveals that the mind is the cause of both bo***ge and liberation. How can we transform our relationship with the mind such that it does not bind us but leads us to the truth? Find out on this course.

Dates: 26th October, 2nd November, 9th November, 16th November
Time: 2.00pm - 3.30pm UK
Recordings: All attendees will receive access to video recordings after each class