Pandas Sefton

Pandas Sefton PANDAS Sefton is a Perinatal Mental Health & Parenting Peer Support Group

Today 09:30-11:30  Come down and meet   Today we also have a special visit from   - Rachel to network and talk about the...
02/02/2026

Today 09:30-11:30

Come down and meet

Today we also have a special visit from - Rachel to network and talk about their amazing offer of Video Interactive Guidance to support mental health healing.

Free drop in session, buggy walk (weather dependent) to get you out and about, with a brew, biscuit and a natter to help build a community.

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01/02/2026

❤🩷🩵🧡💚

🩷💙❤️💜
30/01/2026

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29/01/2026

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28/01/2026

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If you are reading this at the time I’m posting, I hope you’re only awake for a feed and I wish you peaceful rest once f...
28/01/2026

If you are reading this at the time I’m posting, I hope you’re only awake for a feed and I wish you peaceful rest once finished.

However if you’re awake like me and your children/babies are asleep, please know I’m here, I see you…….

It’s midnight to 3am, you stare at the clock, each minute taking longer than the last.

You close your eyes, only to reopen them 3hours later, but in this reality it’s been only seconds.

Your head full of thoughts and as your mind fills, your heart begins to race.

you hear your heart pounding away, but not even this removes the thoughts from your head.

It feels endless until the sun rises and the day begins.

You begin your day, only hoping that tonight is the night, you truly fall asleep.

HOPE…..
one day, I mean it, one day the noise fades away and sleep will resume.

Until then, here is some extra strength, love and a promise that no matter what your head is telling you in this lonely time and place, you ARE amazing and you ARE doing a fabulous job at parenting.

❤️💙💜🩷

Today 09:30-11:30 @ the White House88 The Promenade, SouthportWe provide an open safe environment, with a listening ear ...
27/01/2026

Today 09:30-11:30 @ the White House
88 The Promenade, Southport

We provide an open safe environment, with a listening ear and support.

Tea, Coffee, Juice and biscuits provided.

🩷💜❤️💙

❤️💙🩷💜
26/01/2026

❤️💙🩷💜

There is no shame in speaking to people about how you feel, when things become difficult, talking it out with those you ...
25/01/2026

There is no shame in speaking to people about how you feel, when things become difficult, talking it out with those you choose can help start the healing process.

❤️💙🩷💜

Just because your a parent, doesn’t mean that you aren’t entitled to do the things you want and enjoy too.If you are str...
24/01/2026

Just because your a parent, doesn’t mean that you aren’t entitled to do the things you want and enjoy too.

If you are struggling to cope, it is never NOT ok to ask for help & support to ensure you get through a day, everyone has limits, just because your a parent doesn’t mean you should ignore them.

Look after yourself, so you can look after your little one.

🩷💙❤️💜

Address

Feel Good Factory, Glovers Lane
Netherton
L305QW

Opening Hours

Monday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm

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