Nettleham Physio&Pilates

Nettleham Physio&Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nettleham Physio&Pilates, Physical therapist, Nettleham.

Jo Ilott, Chartered Physiotherapist and Founder of Nettleham Physio & Pilates offers Physiotherapy Assessment and Treatment, Pilates bespoke 1:1 sessions, small group Pilates classes
Over 25 years of experience

🌿 Acupuncture for Pain Relief🌿Nettleham Physio&Pilates offers acupuncture as part of physiotherapy care, in line with gu...
13/02/2026

🌿 Acupuncture for Pain Relief🌿

Nettleham Physio&Pilates offers acupuncture as part of physiotherapy care, in line with guidance from the Acupuncture Association of Chartered Physiotherapists (AACP).

✅ Helps relieve muscle and joint pain
✅ Can reduce back, neck, shoulder, and knee pain
✅ Stimulates the nervous system to release the body’s natural painkillers
✅ May ease muscle tension and inflammation
✅ Supports improved movement, function, and recovery

Acupuncture is delivered by fully qualified chartered physiotherapists and is tailored to your individual needs as part of a safe, evidence-informed treatment plan.

Get in touch to see if acupuncture could help manage your pain and support your recovery.

🛡️ Safety in acupuncture - built into every step of clinical practice.

As physiotherapists, we don’t simply learn where to place a needle. We train extensively in anatomy, clinical reasoning, and risk management to ensure treatment is both effective and safe.

Here’s how we actively reduce risk:

🔹 Clean Needle Technique
Single-use, sterile needles. Strict infection control. Clear procedural standards.

🔹 Advanced Anatomical Knowledge
Detailed understanding of musculoskeletal and neurovascular structures ensures precise, appropriate application.

🔹 Ongoing Monitoring
We assess before, during, and after treatment - adapting based on patient response and clinical findings.

Acupuncture within physiotherapy is not just a standalone therapy. It’s delivered within a regulated healthcare framework, underpinned by postgraduate-level training and professional accountability.

For us, safety isn’t an afterthought - it’s the foundation.

Professional standards. Always.

Talking supports both your physical and mental wellbeing.Sharing your thoughts and feelings helps release stress, reduce...
08/02/2026

Talking supports both your physical and mental wellbeing.
Sharing your thoughts and feelings helps release stress, reduces loneliness, and makes problems feel more manageable. It also strengthens connections and reminds you that you’re not alone. Reaching out isn’t weakness—it’s self-care. 💬💙

05/02/2026
Mental health matters for men.Carrying everything alone can increase pain, slow recovery, and hold you back. Talking isn...
01/02/2026

Mental health matters for men.
Carrying everything alone can increase pain, slow recovery, and hold you back. Talking isn’t weakness—it’s part of getting stronger, recovering better, and staying healthy long term.

Talking can help you through puzzling times, why not join us for a brew, biscuit and a chat? 🧩

Every Monday 7-9pm (excluding bank holidays) for any man 18+.

The groups are completely FREE and there’s no registration needed. Just turn up!

Visit our website to find your nearest group or drop us an email to info@andysmanclub.co.uk to join our online groups ❤️

This could be life saving! Do take the opportunity if you qualify ❤️
29/01/2026

This could be life saving! Do take the opportunity if you qualify ❤️

Free Cardiac Screenings for 14 – 35 year-olds
Saturday 28th and Sunday 29th March 2026
Lincoln Bishop University

In memory of Mike Harper 1997-2024

We’re proud to share that Lincoln Bishop University has provided space on campus for 2 days of free cardiac screenings. The family of Mike have asked us to share this with all of our students and our local community.

Mike’s parents Roy & Tracy Harper want anyone aged 14-35 to have the opportunity of a free cardiac screening, in partnership with Cardiac Risk in the Young - CRY.
Please see attached further details on how to reserve your place.

The parent perspective is that ‘if Mike had been screened, he would probably have been with us today. We don't want anyone else to lose anybody in this cruel and shocking way. Increased awareness and screening can only help.’

For more information about Mike - proud Lincolnian, Imps Fan, footballer and runner, here is a link to his memorial page https://www.c-r-y.org.uk/mike-harper/

Book your place: https://www.testmyheart.org.uk/private/

Please note that screenings are limited so we kindly ask that you only book a place if you are confident you can attend. Missed appointments can lead to wasted fundraising and may prevent others from accessing screenings.

Shout out to The Lincolnshire Runner for excellent service and very comfortable running shoes! Thank you  🏃
26/01/2026

Shout out to The Lincolnshire Runner for excellent service and very comfortable running shoes!
Thank you 🏃

Stress doesn’t just live in your mind — it lives in your body. See below for some emergency stress stoppers! Chronic str...
22/01/2026

Stress doesn’t just live in your mind — it lives in your body. See below for some emergency stress stoppers!

Chronic stress can lead to:
• Headaches, brain fog & poor sleep
• High blood pressure & heart strain
• Weakened immunity (getting sick more often)
• Gut issues like bloating, reflux & IBS
• Muscle tension, neck & back pain
• Hormonal imbalance & weight gain
• Skin flare-ups & hair thinning
• Burnout, anxiety & low mood

Your body keeps the score.
Rest isn’t a luxury — it’s maintenance.

STOP ❤️

Hit save for that moment when you need stress relief in a hurry!

Fancy a new challenge this year? 🏃‍♀️🌄The Round Sheffield Run is a 24k scenic trail run/walk that’s as challenging as it...
21/01/2026

Fancy a new challenge this year? 🏃‍♀️🌄
The Round Sheffield Run is a 24k scenic trail run/walk that’s as challenging as it is rewarding. Stunning views, tough climbs, and an unforgettable route around the city — this one’s for you!

Ready to take it on? 💪

Help us get to 7777 followers on insta before the Summer launch this Sunday 😜 (37 to go)

www.instagram.com/roundsheffieldrun

Why do joints & muscles feel stiff? 🤔Common reasons include:• Sitting too long or not moving enough• Overworking muscles...
20/01/2026

Why do joints & muscles feel stiff? 🤔

Common reasons include:
• Sitting too long or not moving enough
• Overworking muscles or intense workouts
• Poor posture or ergonomics
• Cold weather ❄️
• Dehydration

Medical causes can include:
• Arthritis (especially morning stiffness)
• Inflammation (tendonitis, bursitis)
• Fibromyalgia
• Autoimmune conditions

💡 Gentle movement, stretching, hydration, and good sleep can help.

Click on the link below for tips on how to manage stiffness in your everyday life
For further help improving joint range of movement,reducing muscle tightness and improving general function contact Nettleham Physio&Pilates

Do you wake up with stiff and achy muscles? Or does fatigue leave you feeling tired even after a full night's sleep?

If this sounds familiar, you’re not alone.

Read our tips for managing stiffness: https://www.arthritis-uk.org/information-and-support/understanding-arthritis/managing-arthritis-symptoms/managing-stiffness/

January can be a stressful time of year 🤍Be kind to yourself — and if you recognise signs of stress, try:• Deep breathin...
19/01/2026

January can be a stressful time of year 🤍
Be kind to yourself — and if you recognise signs of stress, try:

• Deep breathing to calm the nervous system
• Gentle movement or exercise to release tension such as Pilates and Yoga
• Stretching to reduce muscle tightness
• Eating well to support energy and recovery
• Prioritising sleep for healing and resilience
• Taking regular movement breaks during the day
• Getting outside for fresh air and daylight

Your body often holds onto stress — small, consistent habits can make a big difference ✨

Stress can cause:

❤️‍🩹 headaches
❤️‍🩹 neck and shoulder pain
❤️‍🩹 lack of appetite
❤️‍🩹 back pain
❤️‍🩹 a heavy chest
❤️‍🩹 tight muscles
❤️‍🩹 an upset stomach

Pausing, breathing, and reflecting through slow breathing techniques can help to reduce stress

Address

Nettleham
LN22PQ

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