Butterfly Nutrition

24/02/2023

https://butterflynutrition.co.uk/happy-foods/

Food is so closely linked to food, when we feel down we crave certain things. What is important is to know how to read the cravings and understand what our body needs.

27/01/2023

At Butterfly Nutrition I am offering an 6-week programme which will support you on your recovery journey from fatigue that has been chronic or caused by long-covid.

27/01/2023

https://butterflynutrition.co.uk/chronic-fatigue/

At Butterfly Nutrition I am offering an 6-week programme which will support you on your recovery journey from fatigue that has been chronic or caused by long-covid.

05/12/2022

https://butterflynutrition.co.uk/microbiome-testing/

Microbiome testing is a great way to confirm suspicions of dysbiosis, causing ill-health. I recently helped a client with her testing and received a great review that I would like to share...“After years of digestive troubles going back to my teenage years I decided to do something about it. After...

10/11/2022

https://butterflynutrition.co.uk/what-does-your-tongue-say-about-you/

Whether in modern medicine, Naturopathy, Traditional Chinese Medicine or Ayurveda the tongue tells you a lot.

29/09/2022

https://butterflynutrition.co.uk/503-2/

Registered with CNHC, GNC, ANP & NNA

26/09/2022

https://butterflynutrition.co.uk/change-your-food-to-improve-your-mood/

For many years now society has led us into the mindset that you only change your diet to lose weight. This couldn't be further than the truth and it has sent us down a spiral that we are struggling to come back from.

25/09/2022

Great advice for those with acne prone skin!

25/09/2022

I love how ‘The glucose goddess’ explains blood sugar in these simple graphs. Sometimes seeing it helps you believe it.

Remember the principles to build a steady-glucose savoury breakfast:
👉 build it around protein, fat and fiber
👉 starch should be for *taste* only, not the center piece of your breakfast 😊️
👉 nothing sweet except whole fruit 🍎

22/09/2022

Migraines are a big problem for many people. These severe, nearly disabling headaches can occur anywhere from once a year to three to four times a week. They can last from hours to days. They are often associated with an aura, light sensitivity, nausea, vomiting, and severe throbbing pain on one or both sides of the head.

And migraines can be caused by many different factors. This is where Functional Medicine comes in. Functional Medicine is medicine by cause; not by symptom. It helps us discover the underlying triggers of disease.

And the root cause of your migraine may not be in your head at all. In fact, migraines can be caused by things ranging from food sensitivities and allergies to hormonal imbalances, vitamin deficiencies, and more.

Keep in mind that sometimes a combination of treatments is necessary.

22/09/2022

16/09/2022

https://butterflynutrition.co.uk/tackling-anxiety-and-depression/

Using nutrition and lifestyle advice to support those with anxiety and depression exacerbated by the pandemic.

20/05/2022