Yoga with Rosanna

Yoga with Rosanna Yoga classes in Hampshire. Guiding you to look after your body, mind and spirit with yoga 💛🙏 Yoga classes for pregnancy, postnatal and beyond.

Give yourself your own deserved Christmas gift of deep relaxation by candlelight - join me for an hour of cosy Yoga Nidr...
27/11/2025

Give yourself your own deserved Christmas gift of deep relaxation by candlelight - join me for an hour of cosy Yoga Nidra on Tuesday 16th December. Yoga Nidra is a practice done lying down comfortably and cosily with little or no movement involved. During the practice I will guide you through a soothing relaxation practice including calming body awareness, settling breathing exercises, and comforting visualisations. Yoga Nidra can have lasting positive benefits for your nervous system, resulting in you feeling peaceful, focused, joyful, and thoroughly relaxed into the days ahead.

This is a great time to improve your wellbeing and practice Yoga Nidra, aligned with the hibernation season, and also to help quieten any feelings of overwhelm, busyness or stress that may occur with the festive period approaching, or with life's physical and emotional challenges in general.

Only a few spaces left! Cost - £13 per person. For booking and info please drop me a note - rosannagodfrey@outlook.com or send a Facebook message. Yoga with Rosanna🙏

Just two more sessions of Friday morning yoga until the festive break! Come and wake up in the right way, for an uplifti...
20/11/2025

Just two more sessions of Friday morning yoga until the festive break! Come and wake up in the right way, for an uplifting, soothing and steady start to the day for your body and mind. ☀️

7am at Old Alresford Village Hall. It's warm and cosy inside!

£13 per session/ £10 per session for block bookings.

Get in touch if you'd like to join tomorrow - all welcome 🙏

******er

Whatever the weather outside, it's always warm and cosy in the candlelit studio for slow yoga on Tuesday evenings 🙏Come ...
18/11/2025

Whatever the weather outside, it's always warm and cosy in the candlelit studio for slow yoga on Tuesday evenings 🙏

Come along for a gentle and relaxing session at Station Mill (no membership required for this class). Tuesdays 7.30-8.30pm.

£10 per class for block bookings or £13 per class to attend as a one-off or ad-hoc.

Get in touch if you'd like to book a place - rosannagodfrey@outlook.com

Starting our Friday mornings by gently moving and stretching in candlelight as the day gradually gets lighter, definitel...
31/10/2025

Starting our Friday mornings by gently moving and stretching in candlelight as the day gradually gets lighter, definitely feels like the right way to start the day! Other mornings may be rushed and tense, begin immediately with jobs, screens and stress, or start with a low mood or anxiety that you just can't shift.
Friday morning yoga helps us to awaken our bodies carefully with movement and light, which brings positive energy into our physical being. Our mindfulness and relaxation practice sets a calmly productive tone for the day, with an uplifted mood. Our gently energising practice also helps maintain and increase flexibilty, strength, and mobility.

Moving from darkness into the daylight during yoga practice feels really magical, and releases all the endorphins you need for for your Friday and weekend! When the practice is finished, the sun has risen and our bodies are naturally awakened and feeling more ready and joyful for the day ahead.

Come and join everyone is welcome, Fridays 7am - 745am at Old Alresford hall.
Contact me for booking and info 🙏

For the last 6 weeks in candlelit yoga on Tuesday evenings, we've been expanding our awareness to consider the benefits ...
19/10/2025

For the last 6 weeks in candlelit yoga on Tuesday evenings, we've been expanding our awareness to consider the benefits of yoga.

We focused on just a few of the MANY benefits yoga practice gives us, including flexibility, balance & posture, letting go of stress & tension, strength, and pain relief. When we spend time thinking about what we get from our yoga practice, it helps us to connect better with each experience, and with ourselves, and makes yoga feel even more meaningful.

In our final session in the series last week, we brought our awareness to a big yoga benefit - RELAXATION. Yoga helps us to slow down, calm our nervous system and relax. Relaxation, in balance with activity, is imperative for our health & well-being.

For many people, relaxation can be the most challenging part of yoga practice, because of the busy roller coaster of life that we're on. Yoga supports us physically & mentally to relax and find peace, and the more we practice, the easier it can become.

In our physical yoga we practiced restorative movements & postures with yin style yoga - where we found stillness in each comforting posture for around two minutes. When we hold postures for a little longer it gives our muscle fibers the opportunity to relax more deeply, relieving extra tightness & tension in our body, and consequently in our minds. Yin styles of yoga help us to find more inner peace due to the still nature of the practice, so it can be a great way to find a relaxing mindset.

In our mindful exercises we thought about ways of finding inner peace & rest. Our reading came from 'The Art of Rest' by Claudia Hammond.
"It's just as important to rest well as it is to sleep well. This book is a call to rest. We need to start valuing it, validating it. Rest is not a luxury it's a necessity. It's essential."
And the book goes on to explore all the ways in which we might rest, not necessarily just by lying down, we can also get restful feelings from walking, listening to music, being in nature, having a bath, or reading a book. We all find relaxation in different ways.
Come and explore yoga with me to support your relaxation practice.

Move into autumn smoothly and come and practice a slow, gentle style of yoga and relaxation by candlelight with me at Th...
19/09/2025

Move into autumn smoothly and come and practice a slow, gentle style of yoga and relaxation by candlelight with me at The Studio at Station Mill gym in Alresford (no gym membership is required for this class). Relive tension, stiffness, aches and pains, and improve your flexibility with mindful movement. Gently increase your strength and tone, and reduce feelings of stress and busyness. Practice rest and relaxation and feelings of peace and joy 🙏

Most of the time the answer is yoga! Come and enjoy. Everyone is welcome.

Tuesdays 7.30pm - 8.30pm.

£10 per session if you make a block booking or £13 per session to pay as you go.

Get in touch if you'd like to book a space 💛

I have 45 years!Yesterday I celebrated with a walk in the rain, gym, yoga, a lunch date, cake, family and friends.I have...
18/09/2025

I have 45 years!

Yesterday I celebrated with a walk in the rain, gym, yoga, a lunch date, cake, family and friends.

I have a lot of gratitude for making it this far, and for everything I've learned. I appreciate all of the people I've met, and all of the people I'm yet to meet, and all of my experiences to this day.

I'm grateful for the life I've carved out, which has been massively influenced by my practice of the 8 limbs of yoga, and my instinctual decisions to live intentionally, compassionatley and healthily.

I'm excited for all of the experiences ahead of me!

Definitely not got it all figured out by any stretch and I don't expect any of us ever will, but that's one of the interesting things about life...

And the second and third pic, what great and thoughtful cards made by my children. Valuable birthday yoga advice for anyone. Big love for the people in my life 💛💛💛☀️

As we begin to see the closing of our summer season, we move towards gradually shortened days where we can embrace darkn...
29/08/2025

As we begin to see the closing of our summer season, we move towards gradually shortened days where we can embrace darkness and enjoy candlelight.

The summer gives us so much abundance of nature, food, light, sun, joy and warmth, but also uses much of our energy, for more hours of the day. In autumn and winter we can slowly retreat and recharge our systems around shorter days, ready for another beautiful spring and summer next year.

Yoga by sun is truly uplifting. Yoga by candlelight is truly restorative. Like yang and yin we can enjoy both in balance and be the best version of ourselves.

My Tuesday evening slow yoga sessions by candlelight give people the opportunity to steady their pace to find a sense of equilibrium, leading to peace, joy and contentment. This practice gently reduces aches and pains, increases flexibility and softly strengthens, as well as helps calm our nervous system and discover a feeling of restoration and tranquility, through relaxation and mindfulness exercises.

Everyone is welcome. Tuesdays 730pm-830pm at Station Mill Alresford (no need to be a gym member to join). Get in touch for booking and more details.

Move into autumn smoothly and come and practice a slow, gentle style of yoga and relaxation with me at The Studio at Sta...
25/08/2025

Move into autumn smoothly and come and practice a slow, gentle style of yoga and relaxation with me at The Studio at Station Mill gym in Alresford (no gym membership is required for this class). Relive tension, stiffness, aches and pains, and improve your flexibility with mindful movement. Gently increase your strength and tone, and reduce feelings of stress and busyness. Practice rest and relaxation for feelings of peace and joy 🙏

Most of the time the answer is yoga! Come and enjoy. Everyone is welcome.

Tuesdays 7.30pm - 8.30pm.

£10 per session if you make a block booking or £13 per session to pay as you go.

Get in touch if you'd like to book a space 💛

3 more sessions of outdoor sunrise yoga coming up here by the river at Pinglestone Farm in September on Fridays at 7am (...
25/08/2025

3 more sessions of outdoor sunrise yoga coming up here by the river at Pinglestone Farm in September on Fridays at 7am (12th, 19th and 26th). Come and feel positively refreshed with gentle movement and relaxation in nature, and end your week and your summer in the best way possible ☀️🌳

Get in touch if you'd like to join, all welcome 🙏

Address

New Alresford

Website

https://insighttimer.com/Yogaandmeditationwithrosanna

Alerts

Be the first to know and let us send you an email when Yoga with Rosanna posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga with Rosanna:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category