Wild Sauna

Wild Sauna 🔥❄️ Deep heat. Cold Plunge. Repeat. Restore 💙
An outdoor sauna and cold plunge experience at The Yard, in rural Hampshire.

02/03/2026

These two made my day yesterday ..they had made espresso martinis and enjoyed them after the sauna experience, soaking up the view and sunshine. So joyful!

❤️

The irony isn’t lost on us.  We promote switching off… by posting online.  But if this page helps the right people find ...
25/02/2026

The irony isn’t lost on us. We promote switching off… by posting online. But if this page helps the right people find us, educate about contrast therapy and build healthier habits AND spend time with real humans, then it’s worth it !

Anyone else feel in two minds about social media- drop us a comment 👇🏼

At Wild Sauna we’re low-key obsessed with the details 🔥So yes - we fuss over the cosy changing areas, candles lit.  Esse...
18/02/2026

At Wild Sauna we’re low-key obsessed with the details 🔥

So yes - we fuss over the cosy changing areas, candles lit. Essential oils burning. Scandi vibes.

Yes - we obsess over sauna cleanliness.

Yes - we make sure those plunges are just the right temperatures ❄️

Yes, it’s important that the shoes you borrow are Birkenstocks no less ..

Why? Because when you step through our doors, whether it’s a celebration or just part of your weekly routine, we know it’s your precious time and you deserve to feel looked after.

Also we love to listen to YOU..
If you could add ONE thing to your perfect sauna session, what would it be? 👇

15/02/2026

First drop of our Sunday Calm series 🌿

A few words. A wild sauna deck. A soft reset before the week kicks off.

And if you know, you know… I’m a BIG girl — 20 years of life soundtracked! Don’t be surprised if a few of Brandon’s words sneak into this series 👀✨

Here’s to a steady week ahead. Big love ❤️

We’re all craving the heat this month ! A wild sauna experience might not be quite a mini-break in the sunshine .. but i...
12/02/2026

We’re all craving the heat this month ! A wild sauna experience might not be quite a mini-break in the sunshine .. but if you close your eyes in the sauna, feel the warmth.. and imagine you’re on a beach in the sunshine .. it does the job !! 🤣

Vouchers available on our website… a Wild Sauna experience makes a very thoughtful gift for Valentines ❤️ drop us a heart if you feel the love ❤️

When sleep isn’t happening, it’s easy to feel worn down.What’s helped me is remembering that rest isn’t just sleep.  It’...
10/02/2026

When sleep isn’t happening, it’s easy to feel worn down.

What’s helped me is remembering that rest isn’t just sleep. It’s physical, mental, sensory, emotional and creative - and sometimes it’s simply stepping back and reconnecting with something bigger than the day-to-day noise.

In a world that moves fast and rewards instant gratification, real rest can be surprisingly hard to come by.

I might be biased, but a Wild Sauna experience offers all of this, and helps you feel rested in the truest sense. (Even if you haven’t slept a wink the night before 😉.

I’d love to hear your tips on how you ‘switch off’ . Drop a comment 👇

05/02/2026

The rain strips everything back. The sauna feels toastier, the rain on your skin invigorating, the cold clears the mind . It’s not easy getting through these wet dark days but rain doesn’t ruin the ritual, it enhances it.

Have you ever tried stepping into the sauna, closing your eyes and imaging you’re on a beach so where with the sun beating down ? Worth a try ?🤔☺️

03/02/2026

I don’t know about you, but after ‘hunkering down’ in January, socializing is sometimes the last thing I feel like doing . But positive social interactions are good for the soul .

The sauna is a little safe haven of gentle social connection - nothing expected of you, no judgement, no pressure to even talk. Even listening to conversation and laughter of others, and feeling connected through the ritual of steam, can be really energizing. .

We have lots of guests who enjoy the communal sauna on their own .. and love it ! So if you would like to book a communal sauna on your own, don’t be shy - it’s normal at wild sauna ☺️

Drop us a 😂 if the dog squeaks made you laugh !

We are excited for all the new things happening at Wild Sauna this month.  Oh and don't forget our postponed HOT mama cl...
01/02/2026

We are excited for all the new things happening at Wild Sauna this month.

Oh and don't forget our postponed HOT mama club event is now this month (date tbc)too!

Drop us a 🙌 if you're keen to get involved in any of the studd happening at Wild Sauna in Feb . We can't do of without you ❤️

Address

Wild Sauna, The Yard, Chilton Manor Farm, Chilton Candover
New Alresford
SO249TX

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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